Liberation: how to get rid of dependence on a person?

It happens that one person develops dependence on the other. Usually this occurs during the period of the relationship between a man and a woman. Most often, the "girl" is exposed to the "disease", although this is also characteristic of the representatives of the strong half of humanity. Simply with the ladies it happens more often because of their natural emotionality and heightened sensitivity. How to get rid of dependence on a person? What must be done to be liberated from this spiritual slavery?

How to get rid of dependence on a person: first, be aware

Exactly. Many people sometimes simply do not realize that they have become hostages of another person. Of course, this is a metaphor: it is about emotional dependence, but it is sometimes worse than physical lack of freedom. Such people are like alcoholics or drug addicts who do not recognize their ailment. When you understand, realize and accept the fact that you "sat down" on a partner, it will be much easier for you to get rid of this obsession. How to get rid of dependence on a person, if you really want it? To admit at first to itself, that such problem is, and then already to think, how it to solve.

How to get rid of dependence on men

As already mentioned, women are most often dependent on relationships. You can eliminate it only in one way - to love and begin to appreciate yourself. The fact is that a truly self-sufficient and loving woman will never allow herself to be humiliated. And dependence - this is humiliation. How can you develop these qualities if they were not born? This is greatly helped by various trainings and practices, visits to psychologists. But this all will not work, if daily not to work on themselves and their complexes. Become a little selfish, love only yourself, start doing what you want and like you. Find the strength in yourself not to call your "enslaver", not to bother him, not to please everything. Become a little cold and detached. At first it will be very hard to overcome yourself, in addition, you will meet misunderstanding from the other side. But if you do this constantly, then in time you can avoid this slavery. How to get rid of dependence on a person? To make this easier, than it is thought: "exalt", love the person, and then the obsession will recede.

How to get rid of psychological dependence

1. Switch your attention to other things in your life, take your mind off the object of dependence. Find a hobby, come up with a hobby, get into a career. Your achievements, among other things, will raise self-esteem and give self-confidence.
2. Love yourself and make yourself the main value in life. Understand that men and women come and go, but you always stay with yourself.
3. Angry with yourself for your weakness, do not let others manipulate and control your life. If you are psychologically dependent on someone, then it is always suppression, fear and humiliation.
4. Read the special literature that helps to cope with such problems, go to seminars and trainings, listen to the programs. There are very often given really competent and efficient advice.
5. Dependence is the inability to live a joyful, full and full of life. Realize this, because otherwise many things will pass you by.