Broccoli with egg: recipes

Broccoli with eggs is the perfect combination of products. Omelette, prepared from such ingredients, will appeal not only to adults, but also to children. In addition, broccoli is a very useful vegetable. When properly cooked, it retains most of the vitamins and trace elements. In addition, the broccoli omelet is ideal for those who follow their figure or are forced to adhere to a strict diet. How to cook broccoli with eggs in the oven and in the multivark?

How to choose the right one

Before you start cooking, you should choose the right foods. First of all it concerns broccoli. Today in stores this product is sold not only in fresh, but also in frozen form. To a dish like broccoli with eggs, it turned out delicious, you must carefully approach the choice of the product. Here are some secrets:

1. Hardness. You should buy vegetables with dense inflorescences and a leg.
2. Colour. You can also be guided by the shade of broccoli. Fresh product has a dark green color. If there are yellow buds on the inflorescences, the vegetable is overripe. If there is a purple hue, this indicates a high content of beta-carotene. When cooking, this product will turn green.
3. Smell. Cabbage should have a pleasant aroma. If the smell is sharp, and on the inflorescences there are dark spots, then the product should be discarded.
4. Store broccoli should only be in the refrigerator and in a closed container for 10 days.

Broccoli with egg in a frying pan

This is the easiest way to prepare an omelette. The caloric content of the prepared dish is 667.2 kcal. To prepare an omelette you will need:

1. 6 eggs.
2. 180 grams of broccoli.
3. 20 ml of olive oil.
4. 2 cloves garlic.
5. 100 g of cheese.
6. Spices and salt.

Cooking process

To prepare broccoli with eggs and cheese, you need to prepare the products. Vegetables should be washed, dried, and then divided into inflorescences. Frying pan should be placed on the fire and pour in it with vegetable oil. When it heats up, inflorescence should be put in the container. Cabbage should be fried in oil for 3 minutes.

Eggs should be hammered into a container and mixed. It is not necessary to beat them. In the frying pan with broccoli, you need to pour in water to fill half the cabbage. Stew vegetables should be until the liquid completely evaporates.

In mixed eggs, salt and spices should be added. Garlic is recommended to clean and crush. It also needs to be added to the eggs. Broccoli should be filled with the mixture obtained . Fry the omelette on a small fire and under the lid. Ready broccoli with eggs should be sprinkled with grated cheese.

How to bake in a multivariate

Casserole from broccoli with egg is easily prepared in a multivariate. In this dish you can add various spices and tomatoes. They will add piquancy to the casserole. For preparation you will need:

1. 5 eggs.
2. 200 grams of broccoli.
3. 2 tomatoes.
4. 1 onion head.
5. 60 ml of cream.
6. 1 tbsp. Spoon of mayonnaise.
7. Pepper, nutmeg nut, salt, oregano.

Stages of preparation

Broccoli before cooking is recommended to boil for 4 minutes in boiling water. When the cabbage cools, it must be divided into inflorescences, and then cut each into two parts. Tomatoes are also worth grinding. They need to be cut into cubes. Onions should be cleaned and chopped. It's worth it to fry in a multivark. To do this, select the "Frying" function.

At the end of the program, broccoli, oregano and tomatoes should be placed in the bowl of the multivariate. Cook the food for 10 minutes with the lid open. Eggs should be hammered into a deep container and combined with cream, spices and nutmeg. Components should be lightly beaten. Finished mixture should be filled with sauerkraut and onions. Bake the food for half an hour, setting the mode "Baking".

The finished dish should be divided into portions and spread on plates. Serve the casserole with mayonnaise or sour cream, sprinkled with chopped greens.

Casserole in the oven

Casserole from broccoli with cheese and eggs in the oven is prepared longer than in the multivark. It should be noted that this method of cooking allows you to preserve the splendor, dense, but at the same gentle structure of the dish. In the casserole there will be no excess liquid, as well as carcinogens, which are formed when frying products in a frying pan. In addition, the dish is baked evenly in the oven. To prepare the casserole you will need:

1. 4 eggs.
2. 50 ml of milk.
3. 200 grams of broccoli.
4. 1 clove of garlic.
5. Spices and salt.
6. Green parsley.

Preparation of products

To cook broccoli with eggs in the oven, you should boil the inflorescence to half-cooked. After that cabbage is recommended to be divided into 3 parts. Garlic must be peeled and cut in half. It should be used for rubbing the shape in which the casserole will be prepared. In the form prepared in this way it is necessary to lay broccoli inflorescences. Yolks should be separated from proteins. This can be done with an empty plastic bottle. Proteins must be beaten with salt until the foam is formed. It is recommended to mix yolks with milk. After that, both liquids can be combined in one container.

Cheese should be grated, preferably with large cells. The resulting mass should be divided into two parts. In the egg mixture should be added chopped greens. After that, 2/3 of cheese can be poured into the mass.

How to bake

In the container with broccoli, it is necessary to pour egg-cheese mass. Stir food is not necessary. On top, everything needs to be covered with a layer of grated cheese. After that, the form is recommended to be covered with foil. Bake the food in the oven at 160 ° C.

The prepared dish should be served hot, having previously divided it into portions.

If the casserole is for children, then cheese is worth using one that has a gentle creamy taste. For an adult menu, you can pick up a spicy product with spices and other additives.

Salad "Original"

From broccoli and eggs, you can cook not only a casserole, but also a salad. This dish has a unique taste and contains a large number of useful components. To prepare a salad with broccoli, you will need:

1. 2 tomatoes.
2. 500 grams of broccoli.
3. 6 leaves of lettuce.

For sauce:

1. 3 eggs.
2. ½ cup of mayonnaise.
3. Salt, sugar, green onions - to taste.

If desired, mayonnaise can also be prepared independently. This will require:

1. 1 egg yolk from a chicken egg.
2. 2 tbsp. Spoons of oil on a plant basis.
3. 1 tbsp. A mustard spoon.
4. 1 teaspoon of lemon juice.
5. Salt and sugar - to taste.

Preparation of mayonnaise

To prepare mayonnaise for salad, it is necessary to combine mustard, lemon juice and yolk in a deep container. Components should be beaten with a whisk. In the received weight it is necessary to add vegetable oil. It must be room temperature. Oil from the refrigerator is not recommended. The ingredients should be well mixed. After that mayonnaise is worth a try. If necessary, add sugar, lemon juice and salt to it. The number of ingredients depends on taste preferences.

Preparation of salad

Salad with broccoli and egg can be an excellent addition to the main dish. The main thing is to cook everything correctly. Cabbage is recommended to boil with sugar and salt in a container with an open lid. After that, broccoli should be drained and divided into inflorescences. Cabbage must be poured with sauce.

To prepare the sauce, it is worth boiling hard-boiled eggs, clean them and chop. To them you need to add sugar, mustard, salt, chopped green onions and mayonnaise.

Ready dish should be decorated with cut tomatoes, as well as lettuce leaves.