Attention to calories! Cheesecake and its varieties in the diet menu

Cheesecake is considered one of the most useful desserts, because its recipe includes a cheese base, and is often supplemented with natural berries and fruits. However, do not think that you can safely eat an impressive piece of this delicacy, without harming the figure. Those who adhere to a diet and strictly follow the calories, should understand that this delicacy is quite nutritious. What is its calorific value? Cheesecake can have different energy value and fat content, it all depends on the recipe. Consider the most popular and common.

Calorie content of classic cheesecake

During the preparation of a delicate dessert, a variety of cheese is used. Very popular are the following:

• Mascarpone;
• Philadelphia;
• Ricotta;
• "Cheese mass";
• Home-made cottage cheese.

It is high content in cheese dessert that determines its high caloric content. Cheesecake on average contains between 350 and 700 kilocalories per 100 grams of product. It directly depends on the fat content of cottage cheese and other dessert ingredients. If you strictly follow the figure and try to eat as few calories as possible, just choose low-calorie cheese or cottage cheese for cooking. This applies to cookies: give preference to low-fat species.

If you cook cheesecake according to the classic recipe from low-fat cheese, you will get a dessert with a calorie content of 300 kcal / 100 gr. The nutritional value of a treat on average will be as follows: fats - 15 g, carbohydrates - 30 g, proteins - 60 g.

Chocolate and caloric content

Cheesecake with the addition of cocoa, of course, will be somewhat "heavier". Add calories and natural chocolate. Of course, the dessert will turn out simply luxurious, but do not be deluded about the fact that "one piece will not change anything." Even if low-fat cheese is used, 100 grams of chocolate cheesecake will contain at least 380 kcal. The minimum amount of fat will increase to 22 g. To lower the high caloric value of cheesecake from cheese or cottage cheese it is possible only by using completely fat-free components.

Cheesecake "New York"

This dessert involves baking in the oven. In addition to the fats that make up the product, the fat, which the form is lubricated, also affects the calorific value.

And the composition of the "New York" is quite heavy. It contains sour cream or cream, butter, cheese, eggs. Cheesecake "New York", the calorie content of which is 267.5 kcal per 100 grams, has the following nutritional value: proteins - 5.6; Fats - 18,9; Carbohydrates - 20.7.

Let's add ripe berries

The combination of a crunchy dough, a delicate cheese filling and fruit or apples turns out to be very harmonious and tasty. In such a dessert, even sugar is added in minimum quantities, because the berries are delicious on their own. Be sure to cook this spring or summer cheesecake. Caloric content per 100 grams will be 323 kcal, if you use strawberries. Other berries and fruits can give the dish a different calorie content.

How to cook a low-calorie cheesecake

For this recipe you need to use the most low-calorie or low-fat foods. For cooking, we need:

• Cookies (biscuit or shortbread) - 150 g;
• Juice, preferably apple - 50 g;
• Yogurt (1,5%) - 320 ml;
• Cottage cheese with low fat content - 400 g;
• Egg - 1 small;
• Peel and juice half a lemon;
• Corn starch - 1.5 tbsp. L .;
• Sugar - 3 tbsp. L.

Pound the cookies in a crumb, pour the juice, carefully knead, distribute the bottom of the split form. Cottage cheese whisk with yoghurt, sugar and zest. Add the egg, then the starch, whilst continuing. Put a lush mass into the mold and level the top. Wrap the form in foil - the cheesecake will be cooked in a water bath.

Place the dish in a larger dish and send it to the oven, preheated to 180 ° C. Bake for 50 minutes, then turn off the heat and leave the cheesecake for another 2 hours. Considering what we used products and what their caloric content, cheesecake should get very easy. So it is, 100 grams of the product contain only 160 kcal.