Arginine - what is it and what is it for? Harm and benefit of arginine

Everyone knows that without protein, the human body can not exist. Composed of amino acids, it is the main building material for all tissues. It is a part of protein and arginine. What it is? It is an amino acid, the synthesis of which occurs under favorable circumstances. Many experts note that recently its synthesis has significantly decreased. This is due to age characteristics, various diseases, malnutrition and other unfavorable factors. Lack of arginine leads to a significant deterioration in health, so it is necessary for the body throughout life.

Characterization of the amino acid

Arginine - what is it? It is an amino acid, which in the body of a healthy person is produced in the required quantity. It is able to turn into nitric oxide, which was relatively recently considered a very harmful compound, destroying all life. But thanks to the will of the case in the study of drugs that affect cardiac activity, it was found that nitric oxide can sharply relax the blood vessels. As a result of the experiments, it was proved that it is extremely important for humans. It participates in many biochemical processes, without which the organism can not exist at all.

How does arginine affect the human body?

Many did not even hear about arginine. What is it for? This amino acid is produced only under certain conditions. If the body has at least a small pathology, then the development of this compound is significantly reduced. In this case, a person must take it as a drug or biologically active additives. The organism in children can not produce arginine by itself.

The use of an amino acid is very high. It relaxes the walls of the vessels, removing their spasm. It is widely used in cardiology to stop angina attacks. It also improves blood circulation in the brain, reduces intraocular pressure, leads to increased blood flow to the genital organs, improves microcirculation of the retina.

Arginine is an important constituent of protein, from which almost all organs are built. It is especially indispensable for muscles. That's why athletes who want to build muscle mass, use additives based on this amino acid.

Deficiency of arginine in the body leads to the progression of atherosclerosis, in addition, kidneys and liver, responsible for detoxification, removal of ammonia from the organs begin to suffer. In the human body, a biochemical reaction occurs from the amino acid-ornithine, which forms urea. With a shortage of arginine, this process is disrupted, which increases the amount of urea.

This amino acid is a constituent of collagen, which strengthens cartilage and muscle. In addition, it improves erectile function and the process of spermatogenesis. As is known, sperm consists of protein, so its quality improves.

In the process of apoptosis, arginine also participates. What it is? Apoptosis is a programmed mechanism for the death of malignant cells. It is controlled directly by the body itself. It was noted that with a small concentration of nitric oxide, the process of apoptosis is suppressed, and with a large amount - is intensified. This gives us hope that cancer patients can be cured without the help of surgical intervention.

Using arginine, insulin is produced, which helps normalize blood sugar. He also takes an active part in the synthesis of growth hormone growth hormone .

Where is the arginine?

This amino acid is most often found in plant foods, meat. Its high concentration in pumpkin seeds, pine nuts, walnuts. If you take meat, then a lot of arginine in the raw fillet of chicken, pork, salmon fillets. Slightly less of it is contained in chocolate, peas, eggs, buckwheat bread and other products. But that the amino acid in the body has reached the required level, these products must be consumed in large quantities.

Arginine as a medicinal product

Such amino acid is produced in the form of dietary supplements, and is also a part of various medications: cardiac, burn, stimulating erectile function, designed to fight AIDS, which are the main element of nutrition for patients after the operation.

If a person suffers from a lack of muscle mass, then there will come to the rescue arginine, whose action is aimed at building it. It is taken one hour before or immediately after the workout.

Arginine is best taken with zinc, which enhances its effect. If there are no special instructions from a doctor, then arginine in capsules is taken 1-2 times a day. More than 30 g of the drug can not be taken. The duration of treatment should not exceed three weeks, otherwise there is a tightening of the skin, which occurs after the withdrawal of the drug.

Can arginine harm the body?

What is the harm of arginine? And is there anyway? Yes, if they are abused. The following side effects may occur: thickening of the tissues, indigestion, lowering blood pressure, nausea, deformation of the cartilage and joints, abdominal pain, weakness, diarrhea. In this case, it is necessary to reduce the dose of the drug consumed, until the side effects disappear. Amino acid, taken in large quantities, can cause inflammation of the pancreas, or pancreatitis.

Since arginine is involved in the synthesis of growth hormone, it is contraindicated to take children, otherwise it may occur such a disease as gigantism. Also, it is not desirable for pregnant and lactating women, patients with mental illnesses. It is better not to use it for herpes, in combination with preparations containing nitroglycerin and nitric oxide.

Conclusion

Many people are interested in the question: arginine - what is it? This is an ordinary amino acid that can change the body. It can accelerate the aging process or slow down. Beauty and human health depend on it. With its lack, various diseases develop, therefore, arginine-based drugs are used to fill the deficit.