Supplements - what is it? Supplements are harmful or not?

Currently, consumers do not lack the products on store shelves. On the one hand, this is good, but fewer can be found balanced in composition. Due to the use of food additives, our diet has been enriched with different taste sensations, but the content of vitamins, minerals and essential trace elements has sharply decreased.

Now in pharmacy chains you can find a huge amount of biologically active additives that are recognized to solve the problem. In the article, we will try to figure out what is BAD.

What are dietary supplements

If you understand from a medical point of view, then biologically active supplements do not belong to the compulsory components of nutrition. They are not needed for a full-time life. If a person's diet is balanced, then he gets everything he needs from the foods he uses.

With a shortage, it is possible to change the situation for the better by taking multivitamins, the benefit of them in pharmacies is huge. Then the question arises: BAD - what is it?

Such additives are obtained by drawing from various organic and inorganic complexes. This process is quite long and complex, which requires manufacturers to comply with all production technologies. Since more often private companies do this, it is sometimes not at all beneficial for them to comply with all the rules.

Because of this, there are situations when poorly purified substances enter the tablet or are not there at all. For a full mastering it is necessary to observe a combination of components among themselves, and this is often not done. As a result, most doctors are confidently asserting that dietary supplements are practically useless for the body, it is quite possible to live without them.

Well, if instead of a useful pill in the package will be ordinary chalk or neutral substance, and there are cases when even dangerous combinations come across. So think after that, dietary supplements - what is it, benefit or harm to the body.

The composition of dietary supplements

In its composition, all additives have different components of food, biologically active substances. Among them are the following:

• Proteins.
• Fats and fatty substances.
• Vegetable oils.
• Polyunsaturated fatty acids.
• Triglycerides.
• Carbohydrates.
• Alimentary fiber.
• Vitamins and microelements.
• Enzymes of vegetable origin.
• Probiotics.
• Bee products and many others.

Despite the fact that BAA can be purchased in any pharmacy completely freely, without the prescription of a doctor, but it is worth pondering before using them. It is better to consult a doctor to weigh the pros and cons, calculate the dosage and the need for application.

Classification of dietary supplements

Since most often biologically active additives are prescribed for medicinal purposes, their classification is based on this use. There are two classes of dietary supplements:

1. Nutraceuticals.
2. Parapharmaceuticals.

The first group of drugs is designed to eliminate the lack of nutrients. To it it is possible to carry all synthetic vitamin preparations, amino acids, polyunsaturated fatty acids. Taking them, you can normalize the diet of both adults and children.

Parapharmaceuticals, or they are also called bioregulators, affect the body differently. They affect the work of organs, increase the body's resistance to various unfavorable factors of the external and internal environment.

Bioregulators act more powerfully and purposefully. They are usually prescribed for the prevention of various diseases. But very often it is difficult to separate these two classes among themselves, as the same drugs can be applied directly to two groups.

Historical reference

Traditional medicine has always played a big role in finding the means and methods of treating various diseases. At the dawn of the existence of mankind, this was an ordinary need, since official medicine did not have such development.

Practically until the middle of the 19th century, medicine relied on the experience and knowledge of folk recipes that had accumulated over the centuries. Information collected, recorded by famous scientists of antiquity, for example, Hippocrates, Avicenna, Galen and many others.

Despite the widespread use of plant objects for treatment, with the development of the chemical industry, they have learned to isolate the active substances and, on their basis, produce medicinal preparations. Gradually, they began to displace popular recipes. At present, we continue to observe this process, when every year a huge number of new drugs are synthesized.

It was assumed that gradually the plant raw materials would practically cease to be used, but everything turned out the opposite. Modern synthetic drugs as a result of use give a large number of side effects.

Again, more and more often we try to get rid of our sores with folk remedies, so as to less harm our body. The medicine did not wait long and decided to use it. So there was a new generation medicine - dietary supplements. What is it, briefly if it is, it is the official successor of folk medicine, only a bit different in appearance.

Many supporters of the fact that it is the biologically active supplements that can finally cure a person, and not traditional medicine.

In what cases is it recommended to use dietary supplements

Despite the fact that until the end still did not figure it out, dietary supplements are good or bad, but in medicine they are usually recommended to use them in the following cases:

1. To quickly fill the deficiency of missing substances, for example, vitamins, trace elements.
2. To reduce the caloric content of the diet in order to reduce body weight.
3. To meet the needs of a sick organism in some substances.
4. To increase resistance to adverse environmental factors.
5. For preventive purposes to prevent metabolic disorders.
6. In order to change the metabolism, for example, to accelerate the elimination of toxic substances.
7. To restore immunity.
8. To normalize the intestinal microflora.
9. To regulate the functioning of the body.
10. Many dietary supplements are excellent antioxidants.

Proceeding from this, it can be concluded that biological additives can be prescribed for almost every person, the reason and justification for admission can always be found.

Principles of using dietary supplements

At the heart of the use of additives are some principles:

• The principle of functionality and system. That is, the impact should be of a complex nature, since the body's work is directly related to nutrition.
• The principle of phase. At different stages of the disease, it is desirable to select various supplements. For example, in the first stages it is necessary to urgently eliminate the symptoms of the disease, and at the end of treatment to eliminate the toxic effect of taking medications.
• Principle of adequacy. Appointment of dietary supplements is necessary, given the nature of the disease, the peculiarities of its course.
• Syndrome principle. The appointment of biological supplements should be made taking into account those symptoms that are pronounced.
• The optimality principle. When treating or preventing diseases, dosage should be selected individually.
• The principle of combining. Supplements can be combined with food and other medicines.

Analyzing all the principles, one can say about BAA that it is a substance that must necessarily be used in conjunction with another therapy during illness. Only additives can not be cured.

Recommendations for the use of dietary supplements

Despite the fact that supplements are not a medicine, but there are some rules for their admission.

1. Admission should start with a small dosage to see the reaction of the body, and then you can bring it to the recommended doctor.
2. For more effective assimilation, biological supplements are better taken simultaneously with food.
3. If the dietary supplement contains calcium, then it is better to eat it half an hour before meals or after, so as not to affect the acidity of the gastric juice.
4. If BAA is prescribed as a tonic, then it is desirable to take it in the morning, so as not to disturb night sleep.
5. Food supplements containing live microorganisms must be stored in a refrigerator and used between meals.
6. Do not use a dose more than the doctor assigned, or the one recommended on the package.
7. You can not simultaneously take several types of dietary supplements.
8. Store biological supplements in a dark and dry place. Not in the refrigerator, unless further specified by the storage instruction.

Have considered a question: "BAD - what is it and how to apply?". Now it is necessary to study the pitfalls of taking such drugs.

Danger and harm of dietary supplements

It is already known that dietary supplements are obtained in a complex technological way, one tablet can contain an entire orange, but its cost will be several times more expensive than fresh fruit. Trying to help your body, some use supplements in large doses, but all the excess is still output, and, therefore, our money flows into the toilet.

Here are just some of the dangers that lie in wait for using dietary supplements:

1. Price. Using additives, we overpay for what we can fully get from fruits and vegetables. Only in them you can be sure, but the dietary supplements, what it is, is not always clear. Maybe there are badly processed substances or with chemical additives.
2. Given that the shelves of pharmacies are simply bursting with all sorts of dietary supplements, you can almost with 100% certainty that there are a lot of fakes in this world.
3. Poor quality. Since additives are not a medicine and do not require approbation, it often happens that many manufacturers produce them without meeting all the requirements.
4. Low efficiency or complete absence of it. Many people, mistaken, begin to treat serious diseases of dietary supplements, accordingly, no effect is obtained, and the disease progresses.
5. Psychological dependence. If a person is inspired or has a well developed autosuggestion, then after viewing the advertising of dietary supplements he begins to take them in unlimited quantities, and this is harm to health and dependence. Supplements - it's harmful or not, is solved in each case. Do not rely on the fact that the biological additive miraculously cures you of serious diseases.

Benefits of biological supplements

Take dietary supplements as a medicine can not, this is a normal supplement to food. Although use with natural ingredients, which are necessary for our body, can benefit. Given this, it can be noted that dietary supplements can prevent the development of many diseases or help in their complex treatment.

BAUD reception is recommended:

• For the prevention of certain diseases.
• Replenishment of the level of vitamins, minerals.
• Strengthening of immunity.
• In the complex treatment of chronic diseases.

Differences of dietary supplements from drugs

If you ask a pharmacist: "BUD, what does this mean?", Then, most likely, he will tell you that these are substances of vegetable and animal origin, that is, completely natural. You can name some features of additives that distinguish them from medications:

• The active substance is contained in small doses.
• A softer effect on the body.
• Not toxic.
• The organism tolerates them more easily.
• Very rarely cause complications or give side effects.
• Can remove the toxic effects of drugs.
• Do not accumulate in the body.

After studying this information, you already doubt that dietary supplements are harmful.

Do not believe everything that is shown and advertised on television, each organism is different, the reaction to taking BAD can be unpredictable. Take care of your health, lead a healthy lifestyle, and then you definitely will not need biological supplements.