HealthHealthy Eating

Amazing soybeans. Benefit and harm to the human body.

Recently, when along with goods produced by state standards, a huge number of products of individual manufacturing companies began to appear on the shelves of shops, the eastern guest-soybean-came to the life of each consumer. The benefits and harms of it have not yet been fully studied. Experts have a huge number of disputes about the addition of soy in the main product composition. Let's try and we will understand this question and find out what is the use of soy for a person.

This is the source of vegetable protein for the body. In the eastern kitchen, she firmly occupied one of the main places and enjoyed great popularity among people who prefer vegetarian cuisine. This plant is a family of legumes, and, as is known, they are rich in proteins, almost inferior to animal proteins. The use of soy is to contain in its composition a substance such as lecithin. This substance has a beneficial effect on memory, increases sexual and motor activity, concentration, helps to preserve youth and regulates the amount of cholesterol in the blood. It also contains fiber, fats, carbohydrates, phytic acid and genestein, which help in the fight against cardiovascular diseases and malignant tumors. Asian peoples have always been considered long-lived, and this is the great merit of soy, as it is the one that helps to remove radionuclides from the body.

There are people who, for health reasons, simply can not eat, proteins of animal origin and one of the ways out of this situation is soy. Benefit and harm in this case depend only on the amount of its consumption. It is able to fully replace meat and milk protein and is especially recommended for people with ischemia, hypertension, atherosclerosis and chronic cholecystitis. The list of diseases in which the use of this product is indicated is sufficiently large. This is a violation of the musculoskeletal system, arthrosis, arthritis, obesity and diabetes mellitus.

But there are a lot of contraindications in such an amazing product as soy. The benefits and harms of her consist in various actions on the human body. The harmful effect of soy can be strong enough if used by children. It is able to inhibit the action of the endocrine glands, because it contains isoflavones - substances similar to female hormones - estrogens. Children who eat foods with soy may experience imbalance of hormones and a violation in the proper functioning of the thyroid gland. Boys may have a delay in physical development, and in girls, on the contrary, the cycle will come too soon. Also, experts do not recommend eating soy products during pregnancy, as this may be a consequence of brain pathologies in the fetus.

Manufacturers of food products nowadays widely advertise the use of such a bean plant as soy. The benefits and harms of it, based on the data of scientists, are in quantities of consumption. Excessive consumption of soybean promotes rapid aging of the body, worsens cerebral circulation and, in some cases, can lead to the development of a disease such as Alzheimer's. It contains a large amount of oxalic acid and therefore soy is not recommended for people prone to the formation of sand and stones in the bladder and kidneys.

In conclusion, it should be said that the useful qualities of soybean are completely dependent on the conditions under which this product is grown. If it is not genetically modified, but natural, then the beneficial properties unambiguously outweigh. But still, scientists around the world have not yet reached a consensus about the harm and benefit of this product, so its use remains a personal choice for everyone.

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