Acute lower back pain: causes and treatment

Every third man and one in four women suffer from back pain. The main cause of the appearance of back pain is a disorder in the structure of the spine. With excess weight, there is also often acute pain in the lower back. Those who lead a sedentary lifestyle may develop a disease of the ODA and, in particular, the spine.

What to do if there is a sharp pain in the lower back? If it appears during physical exertion, it is first necessary to eliminate the pain syndrome. You need to take painkillers - for example, orthophane, indomethacin, voltaren. These drugs reduce pain and reduce swelling in the back. The lumbar zone should be fixed with a special professional belt or a long towel that is tied around the back.

Causes of back pain

Most often, acute back pain is associated with damage in the lumbosacral area. It also occurs if you stay in one position for a long time, with incorrect posture and heavy physical exertion, with prolonged work in a sitting or standing position.

A little less often, the cause of acute pain are diseases that are not associated with diseases of the spine and joints.

Diseases that cause back pain:

1. Lumbosacral radiculitis - the spine of the nerve, which extends from the spinal cord, is jammed, and the nerve itself becomes inflamed. The pain can be both acute and aching. Strengthens her walking, the torso of the trunk, sharp movements.
2. Lumbar osteochondrosis - the cartilaginous tissue of the lumbosacral part of the spine is damaged. Pain pulling, aching. Increase when sneezing, coughing, lifting weights.
3. Herniated disc - prolapse or protrusion of a part of the disc into the vertebral canal. In this case, the fibrous ring is broken and the gelatinous nucleus is protruded. When the symptoms of a hernia appear, the loin hurts, the toes numb, there are pains in the ankle joint.
4. Myositis of the lumbar muscles - thickening of the muscles, when exposed to them, painful sensations appear. The acute form of myositis occurs if you overcool or sharpen muscle tension.

Acute lower back pain: treatment

Pain that lasts less than 3 months is an acute pain. There is a high probability that it will disappear in a couple of weeks. If you follow the following recommendations, in most cases, acute pain in the lower back will be significantly reduced.

1. It is necessary to arrange a holiday for 1-2 days. Rest should be in a comfortable position: lying on its side with a pillow between the knees or with a pillow under the knees on the back, on the floor. Long not be in the same pose. Every 2-3 hours, you should climb for 10-20 minutes, then relax again in a comfortable position.
2. If necessary, you should take painkillers (acetaminophen), anti-inflammatory drugs (aspirin, ibuprofen). They help if taken regularly, and not when the pain intensifies.
3. You can use a warmer or take a warm shower every 2-3 hours for 15-20 minutes, or apply ice every 2-3 hours for 10-15 minutes.
4. As soon as possible, you should return to normal activity: if the bed rest is long, the muscles can weaken and the condition will worsen.

The best and simple physical exercise with low back pain is walking. The doctor can also recommend special exercises that strengthen the muscles that support the spine. Strengthening the muscles improves posture, maintains the body in balance and reduces the chances of injury.