Why am I always cold? The reason why a person is always cold

When we fall ill, the feeling of chills is natural. Warm clothes and even a few blankets do not become salvation until the body temperature rises. As it grows, disease-causing bacteria die, and the person begins to throw in fever. Here everything is clear. And if a healthy externally person turns to the doctor and asks to explain what is happening to him. "Help, I'm always cold." The reason may not be one, so today we decided to dwell on this issue in more detail.

Gender features

Let's remember from whom you can often hear such complaints? That's right, from older people. Everyone saw grandmothers in warm jackets or even a coat in hot weather on the street. This does not surprise anyone, because they can often be heard from them: "I'm always cold." The reason lies in the violation of blood circulation, which under itself has age-related causes. However, even among young women, this phenomenon is much more common than among men. In this case, this condition is often written off on the individual characteristics of the body, and the only recommendation that is given, it's warmer to dress. However, the roots can lie much deeper, and we will deal with them today.

Anxious Bell

You can laugh at a person who says: "I'm always cold." The reason for this, however, may not be in the desire to show its effulgence and attract attention. At the same time, it can be noted that very rarely such a symptom is an independent manifestation of the disease. Most often this is a symptom of some kind of disorder in the body. And here it is necessary to spend a lot of time to find the true reason.

Tea, warm bath and woolen socks

Did you have to feel cold in the extremities for a long time coming home from a cold? As if the blood stopped circulating over them. This phenomenon is considered a variant of the norm. In some cases, it is enough to take a hot bath, drink tea and put on warm clothes, and the condition comes back to normal. Much more interesting is obtained, if being in a warm room, you still can not get rid of the feeling of chilliness. In this case, you should definitely visit a doctor and tell him: "I'm always cold." The reason can lie in the work of internal organs, metabolic disorders and even the wrong diet. But the expert must understand this.

Vegeto-vascular dystonia

Mysterious disease, the cause of which is psychosomatic. That is, stresses lead to disturbances in the work of the autonomic nervous system, and it, in turn, triggers a series of physiological processes, which we end up trying to heal. In particular, if you are constantly cold feet, then pay attention to the situations in which this happens. If you have an important meeting, a trip to the director or a significant event, and you observe a strange cold snap in your body, then it is quite possible that this is your reaction to stress. A person with VSD can also complain of low blood pressure or heart problems, his hands are always cold, but in reality the root of the trouble lies in the instability of stressful situations.

Iron deficiency or anemia

Usually an adult knows well if he has a similar problem. However, if until now the blood tests were normal, but recently the feet are freezing cold, it is recommended to go to the laboratory again. A biochemical blood test will show the hemoglobin content. Acute deficiency of iron is the most frequent reason that limbs are cold. This is easy to explain, tissues suffer from a lack of oxygen and muscle spasms occur. Accordingly, the blood supply deteriorates. Even mechanical grinding and hot baths give only a temporary effect of vasodilation and filling them with blood.

Hypothyroidism or thyroid dysfunction

And we continue to talk about why people are always cold. The causes can lie in the activity of endocrine glands. In particular, doctors are well aware that when there is a shortage of hormones produced by the thyroid, a number of processes in the body are launched, which seriously change its functioning. In particular, there is weakness, lower blood pressure, lower body temperature and a significant decrease in heart rate.

As a consequence of this, excessive sweating of the limbs develops, but along with it the body is cold all the time, and hands and feet are never warmed at all. Disorders in the thyroid gland are diagnosed by an endocrinologist on the basis of blood tests and ultrasound of the gland.

Allergic reaction to cold

At first glance, this sounds strange, but such a phenomenon does occur. The mechanisms here are somewhat different, but in general this is the same allergy, but its cause is a lowered air temperature. The suffering person is usually difficult to keep warm, and no matter how many layers of clothing he is wearing. How can you understand that the reason is that? If, in addition to the limbs, your back is always cold, then it is possible that this is your case. Parallel redness of the skin, cracking of the lips and the appearance of swelling under the eyes.

Errors in the diet

The heat exchange of our body strongly depends on the body weight. If your weight is normal, then under the skin there is a thin layer of fat, which keeps the heat perfectly. However, today girls are addicted to losing weight, very often they take themselves to the point of exhaustion. By resorting to rigid diets and loading themselves with training, they try to reach ideal parameters without thinking about the consequences. And as a result, they come to the doctor with complaints: "I'm always cold, what's wrong with me?". And everything is quite simple. Deficiency of body weight, lack of iron and iodine - this leads to such consequences.

Raynaud's disease

It occurs infrequently, but this does not mean that it can be ignored. The fact is that in this case, the hands and feet are freezing because of spasms that arise in the small capillaries of the extremities. The origin of this disease is unknown, and many times the researchers refused to separate it into a separate disease, considering such manifestation as a symptom of some other ailment. But with the development of medicine, enough empirical material has accumulated to understand that this is really an independent disease that has its clinical picture.

The Raynaud's disease leads to very serious consequences. It can be peeling of the fingers and loss of elasticity of the skin, but the main thing is the intolerance of the cold. A person does not experience the pleasure of walking in the fresh air, skiing, swimming in the sea. This is not surprising, not only that he is very cold outside. So also the process of warming is accompanied by severe pain. Hands and feet swell and blush.

What can I do?

As we found out, no matter what reason was behind this phenomenon - it is associated with the problems of capillaries and vessels. Infringement of blood supply of tissues can be corrected to a certain extent. The procedure is not too simple, but useful. In order not to expose the body to severe stress, it is first necessary to make foot baths: hot or contrasting.

To strengthen the vessels, it is recommended to go to the sauna or to the bath. After the steam room you can swim in a cold pool, it is also very healthy. A contrast shower is a procedure from the same opera. But it must be remembered that any such event is a stress for the body and it is necessary to approach it carefully.

Refusing bad habits

And in the first place - this is smoking. It becomes the reason that the hands and feet are constantly chilly. And all because nicotine causes a spasm of blood vessels. The sooner you get rid of this habit, the better. But that is not all. Try also to limit the use of coffee and strong alcoholic beverages, as well as soda. This will only add to the health of your body, and also greatly improve your health. And before going out to the street it is recommended to drink chicken or beef broth.

Nutrition and physical activity

Your diet should be high-grade, then you will not have iron deficiency and vitamin B12. So, on the table must always be dried apricots and raisins, nuts, pomegranates and oatmeal, pumpkin and vegetable salads, fresh fruit. Do not forget about red meat and beans, they are also rich in iron. But special attention should be paid to seafood. For your food, the fish of red varieties - salmon and mackerel, Baltic herring and trout - are perfect. Rich in iodine, they normalize the thyroid gland. Vitamin and herbal decoctions, compotes and fruit drinks increase blood circulation. That's why they need to be drunk every day. And the last component is physical activity. Charge you need every day, this is an obligatory element of treatment.