When breathing in, there is not enough air: what this symptom can talk about

The phrase "I breathe - and there is not enough air" is so common that even the closest friends of the complainant react weakly to it. Over time, and a person experiencing such feelings, begins to ignore them, waiting for "to pass by itself". But this is hardly reasonable. If there is not enough air for inspiration , then the body is not sufficiently saturated with the much needed oxygen. A long period of such a shortage can further seriously affect overall health and health. In addition, in many cases, the body thus tries to tell the "owner" that it does not suit him.

About the benefits of sports

All of us are not in the best physical shape. Disabling the elevator can be a disaster even for someone who lives on the fourth floor. Approaching the apartment, the unfortunate moans: "I'm suffocating." There is not enough air for him solely for the reason that the organism, unaccustomed to the loads, does not have time to supply itself with oxygen. However, if dyspnea occurs, even if you have walked just one stop, it is worth thinking about more regular loads. Otherwise, in the foreseeable future, you are facing problems with a heart that has become accustomed to working lazily.

External influences

The very first thing that needs to be done when a person reports "I'm suffocating, not enough air" is not after lifting to the tenth floor - to check if anything has got into his respiratory organs. And this does not necessarily have to be a solid object: the valve can be closed and viscous substance, and sudden swelling. In all these cases, the actions should be as fast as possible, otherwise the state of "I can not breathe" will quickly go to the stage "I'm not breathing anymore".

Often, when breathing in, there is not enough air for people who fall under the "chemical attack", that is, breathing in pairs of some compounds. Symptom is further complicated by exposure to toxins that work in the blood. So with any chemical poisoning a person should be urgently taken to hospital.

Diseases of respiratory organs

Of course, the second most common cause of shortness of breath. When they need to exercise increased vigilance: very often when breathing there is not enough air, when the swelling of the throat develops (heavily flowing angina, for example) or in the bronchi a considerable amount of mucus accumulated. Consolation is that sudden seizures here are rare. If you carefully monitor the patient and do not neglect the recommendations of the doctor, serious consequences can not be feared.

Asthmatics do not have enough air when they inhale. However, this disease develops gradually, a person is usually quite aware of the causes of his dyspnea and carries with him an inhaler.

Stressful condition

The scourge of modern man is a constant (or sudden) nervous tension. The sensation, as if there is not enough air, arises from the fact that the entire body instinctively prepares for an active struggle - flight or a fight. First, a person begins to breathe heavily to supply the blood with the necessary oxygen for a dash. However, the jerk does not happen, the reason is emotional, no one is throwing your fists on you. In addition, "inhaled" oxygen remains unclaimed. And the shortage of carbon dioxide begins to affect. Result: a person who has been stressed or frightened can not breathe. To quickly get back to normal, there is a simple and effective recipe: to fold the boat hands and breathe in them. The effect will manifest itself more quickly if the same is done in a bag: a more enclosed space is saturated with carbon dioxide faster. And strong-willed people who after a fright at an inspiration do not have enough air, can simply force themselves to breathe in a normal, not extreme mode.

Lack of iron

The second misfortune of the civilized world is wrong, far from natural nutrition. A frequent consequence of it is anemia with iron deficiency. Suffer from her usually women, while observing one of the trendy diets. And if the lady does not have enough air when she inhales, it is quite possible that her body needs iron. Similar problems are often experienced by pregnant women, in whom this element is "extracted" from the blood by a growing fetus. You can check suspicions by passing the appropriate tests. But you can do without them: the use of liver, red meat, pomegranates and buckwheat has not hurt anyone yet. You want a more rapid result - drink vitamins, including iron.

Overweight and heart disease

Obesity is a consequence of the already described problems of civilization: malnutrition and lack of movement. Not only that obese people do not have enough air, the heart under the influence of fat and increased stress, too, begins to naughty. If the full-bodied man has shortness of breath first manifested, he urgently needs to visit a doctor: young men often get ischemia together with a heart attack. Constant hiccups accompanying excessive fullness, insistently signal that it's time to start fighting with weight, not independently, but under medical supervision. Do not start with recording on the simulators and give them two hours a day: it will end with a faint right in the gym, or even a heart attack. What you can do immediately on your own is only three things:

1. To study any respiratory gymnastics and regularly engage in it.
2. Visit the doctor and take a survey.
3. Revise your diet.

The rest, the more harsh actions can severely damage and so shaky health. However, follow the medical recommendations will be very pedantic, if you do not want to live with shortness of breath is not too long and not very comfortable.