What is the difference between a yogurt product and yogurt?

Now every supermarket offers a huge selection of dairy products for every taste: milk, cheese, yoghurt, kefir, sweet curds, fermented baked milk, cottage cheese and many other tasty and useful things. With such a huge variety, customers sometimes find it difficult to understand the assortment, especially when the shelves are replenished with new types of dairy products. And it is very difficult to understand what a yogurt product is and how it differs from yogurt. Is it as useful as other dairy products? It is important to know, because such desserts are very popular now.

Benefits of dairy products

Each of us knows that dairy products are good for health. They have a beneficial effect on the body. The medical and prophylactic properties of milk and other products based on it have been known for a long time. From an early age, adults accustom children to drink milk, telling about its useful properties for development and growth. The benefits of dairy products are enormous.

• Nutritionists say that they are among the best for maintaining good health. They are the basis for many diets and diets of proper nutrition due to easy digestibility, pleasant taste and low caloric content. It is best for athletes and those who want to get rid of extra pounds, suitable low-fat products with a low percentage of fat.
• Dairy products are the best helpers of an excellent state of health. They are easy to digest and give a sense of comfort.
• If you have problems with either your stomach or digestion, milk and dairy products are exactly what you need, thanks to proteins, amino acids and other beneficial microorganisms.
• They satisfy hunger without overloading the stomach.
• The best remedy for getting rid of heartburn is a few mouthfuls of milk, kefir or fat-free yogurt.

How to choose the right dairy product

To ensure that the food brings the maximum benefit, it should be of high quality. Not all buyers know how to choose the right dairy product. There are several criteria that you need to use when doing this.

• First of all, check the expiry date at the time of purchase. Do not forget that dairy products are perishable.
• Before buying, be sure to read the composition. To ensure that milk and products based on it are not spoiled as much as possible, various chemicals are added to it: preservatives, dyes and so on.
• Acquire only those products that are stored in refrigerators.
• If the shelf life of milk is more than four days, then this indicates the presence in the products of special artificial additives.

The most popular dairy products

The choice of milk-based products in the modern market is really huge. Some of them we take for food rarely, as a dessert, others eat almost every day. Among them, the most popular ones are: milk, sour cream, cottage cheese, kefir, yoghurt, yogurt product. Milk is used for baking or cooking various dishes. Many drink this wonderful drink in the morning or before going to bed. Kefir is a favorite drink for athletes and those who lead an active lifestyle. It is light and satisfying. Sour cream is the basis for many sauces. In addition, sour cream is added to many dishes, such as pancakes or borsch. Yogurt is a pleasant and healthy product. This is the best milk dessert. Quickly absorbed and gives a pleasant feeling of lightness.

Yogurt is one of the most popular dairy products

Yogurt is in every store. With such a huge amount of this type of product, everyone can choose the most suitable option:

• Dairy (classic);
• Fruit;
• With pieces of fruit, cereals, dried fruits, chocolate, caramel;
• Rich in vitamins - and other options for this wonderful dessert.

This is a favorite treat for both children and adults. Yogurt is an excellent dessert for snacks during working hours or for breakfast.

It is a fermented milk product with a specific microflora. Eat only a fresh dessert, as by the end of the shelf life in its composition, there are 10 million cells of lactic acid bacteria less than the amount that is present in the fresh product. Quality yogurt relieves unpleasant sensations in the intestines and stomach, normalizes the digestion process and gives strength. Recently, a yoghurt product appeared on the shelves of stores, which can hardly be distinguished from yogurt, but there is a difference between them. Therefore, those who are worried about their health, you need to know about it.

What distinguishes yogurt from a yogurt product

With the naked eye it's hard to tell one dessert from another. The price is similar, the above-stated dairy products are issued equally, and not everyone will notice the difference. What are the differences? Based on STB standards, yogurt is a product that is produced without the use of heat treatment after the ripening process. In addition, this yogurt contains live yogurt cultures. The number of ingredients such as proteins, microorganisms, dry substances, and fermented milk bacteria are kept in yogurt in a strict amount.

A yoghurt product can undergo thermal (thermal) treatment, so it has a percentage of protein content, as well as milk substances, less than the value specified for yogurt. Therefore, the benefits from it are much less. The yoghurt pasteurized product does not have a live yoghurt culture. And a positive effect on digestion, unlike yogurt, does not.

Yogurt product: benefit and harm

The fact that such a dessert is a popular product, we have already figured out. Now let's see how it affects our body. It has useful properties:

• Yogurt product, like yogurt itself, is rich in various useful elements: calcium, bifidobacteria, phosphorus and so on;
• This dessert has a positive effect on digestive processes;
• Improves the complexion, making it more fresh and healthy;
• Strengthens the immune system;
• Cleanses the body of harmful pathogenic microorganisms.

But each thing has the reverse side of the coin and everyone, even the most useful product, has a negative influence. Therefore, you need to know and about what harm such desserts have.

• A variety of chemical additives, such as flavor enhancers, are harmful to the body. Such component manufacturers add to the products to create an unusual and attractive taste, which is simply adored by children.
• Aspartame, which is also often a part of yogurt products, also has a negative effect on health, forming carcinogens.
• If the product is fermented, do not risk your health and do not take it for food, even if it tastes good. It is better to immediately throw the missing yogurt.
• Remember the golden rule: any product is harmful in excess.

What are the yogurt products

Now there is a huge variety of such desserts. A yoghurt product can be either regular, dairy, or with various additives. If you like milk desserts with different flavors, it is best to choose natural supplements: fresh fruits, dried fruits, nuts, cereals and more. Those who prefer to refresh themselves with milk delicious during working hours or during breaks between couples, it is best to choose liquid products in a jar. This format is convenient to take with you - for him there is a place in any handbag. The products in the jar are the best option also for those who monitor the amount of food consumed and prefer to divide the food into individual portions.

Types of yogurt products

But, despite the presence of shortcomings, such desserts are very popular. Most of all people like several brands of yogurt products, having different forms of release and tastes.

• One of the most popular is the Fruttis brand. A wide variety of tastes and forms of release allows you to choose a treat for every taste. The yoghurt "Fruttis" is very popular with children, especially now it is produced with pictures of your favorite cartoons. You can find a drinking dessert in small bottles, large and small packages. Tastes are also very much: creamy, peach, blueberries, raspberries and many others.
• From the company "Campina" another popular brand is the yogurt "Nezhny" product. The same variety of flavors, pleasant aromas, jelly consistency and a minimum of calories. This, and yet its inexpensive price attract buyers.
• Many also like desserts from the company "Danone". They are issued under the names of "Activia", "Danissimo", "Rastishka" and others. All these desserts are very popular.

How to choose the "right" yogurt

As mentioned earlier, purchase this product only in those stores that are equipped with special freezers. The optimum temperature for storing yogurt products is 8 degrees Celsius above zero. One more clue: the shorter the expiration date is indicated on the package, the more useful this dessert is. To ensure that dairy products remain fresh for as long as possible, they are "seasoned" with chemicals. Carefully study the composition, the fewer different additives there are, the better. It is these shortcomings that any yogurt product has. GOST excludes the possibility to call natural dairy products made by heat treatment, with the addition of chemicals and with a shelf life of more than 30 days.

Which product to use for food, yogurt, yogurt product, cheese in chocolate or plain milk, choose you. The main thing is that the food is quality and fresh.