What benefits can the recipe bring with corn flour?

Favorite by many children and adults, corn is the most ancient plant that was cultivated by the Maya and Aztec tribes. And since for the Indians, corn was the main foodable culture, then even flour was made from it. From corn flour they cooked porridge and baked bread, which is not inferior to wheat and rye, but at the same time more light and satisfying.

Practically any recipe with corn flour can be used for dietary nutrition. Corn meal is a very useful food product. In it there are vitamins of group B and PP, starch, salts of calcium, potassium, magnesium, phosphorus and iron. Products from corn flour restore the intestinal microflora, thereby contributing to the improvement of the digestive system. Regular consumption of corn flour normalizes the level of cholesterol in the blood, strengthens the walls of the vessels and makes them more elastic.

Confectionery baking from cornmeal flour is recommended for people with excess weight. It turns out to be very airy and friable, but it is very nutritious, therefore in large quantities it is impossible. Also, fine grinding flour is an additional ingredient in some types of wheat and rye bread, giving it a special taste and lightness.

From the meal of coarse bake very useful corn bread, also improves digestion and protects from excess weight. In addition, coarse flour is used to make porridge, which has medicinal properties and is used for the complex treatment of diseases of the gastrointestinal tract.

Corn flour from some Caucasian peoples was widely spread. For example, a recipe with cornmeal is widely known , as mamalyga is a kind of very steep porridge, usually served with a sharp suluguni cheese and a lot of greens.

To prepare hominy in Georgian it will take quite a few products:

Corn Croup 1 glass; corn flour; sulguni cheese; salt; Any fresh herbs.

First, rinse the corn thoroughly. Then, place the croup in a cauldron or a thick-walled pot and pour cold water at a rate of two parts of water to one part of the cereal (you can pour in less water and add it as you prepare the porridge). Kazan put on fire and, as soon as the porridge begins to thicken, stir with a wooden spatula. To make the porridge become steep, at the end of cooking, add corn flour as needed. Again, stirring occasionally, bring mamalyg to such a state, when the spatula stuck into it will stand upright.

Carefully remove the prepared hominych from the cauldron and cut into pieces, using kapron thread. For each slice of cereal, put two slices of suluguni or brynza and a sprig of spicy greens: coriander, parsley, basil, dill.

For dessert, after a hearty and nutritious hominy, you can cook light Italian cookies from corn flour.

For the recipe you need: eggs 4 pieces; Sugar 120 g; Cornmeal of fine grinding 280 gr .; Wheat flour 200 g; Butter 280gr.

This recipe with corn flour is one of the variants of the Italian biscotti cookie.

Mix two varieties of flour, sift and pour a slide on the table. Make a deepening, drive in one egg, add sugar and mix thoroughly. Cut soft butter into small pieces, add to the rest of the ingredients. Well knead to get a smooth, elastic dough. After that, wrap the dough in a food film and place it on the refrigerator for half an hour.

Cover the parchment with parchment paper, grease it and squeeze out dough strips, in the form of a crescent, from a pastry bag. Place the cookie in the preheated oven to 200ºС and bake until it blushes (approximately 20 minutes).

Whatever recipe for cornmeal cooked by a caring hostess in her kitchen, she can be sure that with her help, she gave her loved ones a powerful charge of health and good mood.