Uninvited guest - heartburn after eating. Ways to get rid of.

We constantly run, hurry, hurry, at work in the break we grab everything that gets caught. At home, too, there is no time to eat, you need to do a lot of things. And in which, once again, we notice that inside the flame begins to blaze. Burning sensation is strong and rather painful. Perhaps, the foe poured acid into the tea? Yes, without acid there was not. Only this is not the acid you thought about, but heartburn after eating. It is because of the increased acidity in the stomach that it arises. Sometimes it is a consequence of problems in the digestive system or the result of stress. There can be many reasons. But the main one is always food.

Heartburn is constant after eating. What is the reason? Coffee, strong tea, sweets, garlic, onions, spices butter, all kinds of citrus, carbonated drinks, and of course, fried and fatty foods are all the first reasons that cause heartburn after eating. Getting into the stomach, food contributes to the secretion of gastric juice containing a large amount of acid. Begins the process of digestion, in which the release of acid and corrosive gastric juice into the esophagus. It causes severe burning, irritates the walls of the esophagus and leads to heartburn. It is worth noting that this problem is not so simple as it seems at first glance. It must be eliminated, since the constant release of acid into the esophagus leads not only to a burning sensation, but over time and to erosion. And this is already threatening malignant formations. Therefore, if you are concerned about a constant heartburn after eating for a long time, you should contact a specialist.

If heartburn after eating is not too painful, but still it interferes with a comfortable life, you should start treating it yourself. This can be achieved by suppressing the secretion of the stomach, namely, the normalization of its work and reducing the level of the released acid. Let's start with a diet and exclude from our diet all the sharp, salty and fatty foods, as well as alcohol. Be sure to review your lifestyle. What do you do after eating? Go to rest or go for a wonderful walk through the fresh air, bringing joy and health? If heartburn is constant after eating, perhaps the reason is covered in overweight. If so, it is necessary to get rid of it. Even a few extra pounds significantly increase the abdominal pressure. Do not wear tight belts, go to bed at least two to three hours after eating, beat the pillow well.

Often, a constant heartburn after a meal is quickly and effectively cured with the help of folk remedies. One of the most common, fast-acting in emergency situations and the most accessible means, is baking soda. Take a pinch and stir it in a cup of boiled water. Drink within a few minutes and forget about what heartburn after eating. But, unfortunately, for a very short time. After thirty or forty minutes, the burning sensation will gradually resume. And too often it is not recommended to use such a remedy. This is emergency help. It is better to use potato juice for treatment. For ten days in the morning, on an empty stomach, drink a glass of fresh juice. After that you should lie down for half an hour and you can have breakfast. One of the best tools in the fight against heartburn is buckwheat. Fry it to a dark color, mash it to the state of flour and sow. The resulting powder should be taken three times a day at the tip of a teaspoon. Heartburn will quickly go away if you constantly eat flax seed, add it to soups, salads and other dishes. With the help of this tool you can not only get rid of boring heartburn, but also significantly improve the stomach and intestines. It has enveloping properties, protects the stomach from the negative effects of acids and improves the functioning of the intestine. Follow all the recommendations and very soon you will forever forget about the uninvited guest after eating - heartburn.