HomelinessDo it yourself

Trainers with own hands

The opportunity to buy a simulator is not available to everyone. Too painfully beats the price of a simple pocket. That's why today, more and more often do exercise machines with their own hands. Of course, the aesthetic appearance is much inferior to what we see in stores and commercials, but the main thing is the goal and result. Having made simulators with your own hands, you will be able to receive the same load as on the purchased simulators. And over time, and improve them, adjusting to their needs. Yes, and the cost of such simulators is very small, because everything is made from improvised materials. So, homemade simulators ...

1. Simulator with your own hands. Paw boxing. Prepare a strong thick fabric, a marker, glue, napkins, an adhesive tape, a wide tape (the gift will perfectly suit). Take the fabric, fold it two times and draw an oval (the sizes that are more convenient for you, choose yourself). Now cut out the drawn ovals. If the fabric is too dense to cut both layers at once, draw the same oval separately and cut one at a time. Now fold the second piece and draw the rectangles (orienting oneself along the ovals). Also cut out. Now glue tape with ovals with rectangles. Each of the resulting pockets nabeyte napkins. We seal the holes. We paste the paw with tape, using glue. The final touch: draw a circle on the paw with a marker. Done.

2. Simulator with your own hands. Suspension. Prepare the belts (three, together with the locks), tubes (hollow, it is better to take leather or rubber, need for handles), tape and rope. Take the tape in your hands, one end into the lock and fix it (you should get a circle, but not very big). Now the turn of the handset. Pass the end of the tape that is loose through it. Position fix with a strong knot. On the side that is longer, make a loop, and then pass through it the end of the tape (free) wrap around the resulting knot, thread into the loop from above and carefully tighten. Now we are preparing the second tape, repeating all the same manipulations. When everything is ready, take the two tapes by the loops and connect them with a carbine. Now through the rifle, thread one more tape, the third. With this tape the simulator will be attached to the hook or beams (you can attach it to the tree). With the same knot, fix the rope on the handles, cut off the superfluous. Use the tape for safety. Done.

3. Simulator with their own hands. Barbell. Let's recall what it consists of: vulture and pancakes. Here we will replace them. As a fretboard, an armature or pipe is suitable. Only the diameter should be at least 4.5 cm, otherwise it will be inconvenient to keep. The length of the neck will depend on what you replace the pancakes (here there are two options, and you, including fantasy, you can look for another replacement). Perfect fit as pancakes Zhiguli wheels. Two wheels are attached internally to each other and connected. The easiest way to do this is with wire, but it's better and safer to use welding. Wheels can be taken without cameras or with chambers punched. Perhaps, it will be even better: it will be possible to weight the bar by adding metal for the weight under the tire.

You can make pancakes are cement. You will need: a form (for example, a plastic bucket), wire. We raise the cement, add wire to it (it will not allow the shape to break up when it strikes) and insert it in the middle of the neck. We wait until it freezes. Completely. The second pancake do the same.

It remains to think how to fix the pancakes. This can be a piece of rubber hose, fitted to the diameter. If the pancakes are planned to change, it is better to contact the welder to make a "stop" in the form of a bracelet. The rifling hole and the bolt for clamping are simpler and more reliable.

As you see, it's really quite easy to build simulators with your own hands. The presented descriptions serve as examples. And desire and imagination will help you to make other simulators yourself. Try it ...

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