They contain more than 20 grams of sugar: 20 unexpected products

Sometimes you just do not think that you had to read the ingredients on the package - the product seems completely harmless and that there may be sugar in it, it's hard to even guess. For example, meatballs, pasta sauce, soy milk - can there really be sugar there? Alas, yes. Sometimes even an inoffensive-looking product contains sugar powder, sometimes it is over twenty grams! If you want to adhere to a healthy diet, you should avoid these foods.

Whole-grain muffins

So, you decided to abandon the chocolate baking. Whole-grain muffins or biscuits seem like a healthy solution, but in fact it is also a dangerous choice. In cupcakes, surprisingly a lot of sugar, sometimes up to forty grams per serving. As a result, caloric content also increases. Be sure to read the desserts that you eat.

Coffee drinks

Coffee with ice can seem harmless - it's just frozen water and coffee, right? Before you decide to drink a serving, remember the sugar content in such a drink! This choice only seems innocuous - in a glass there can be twenty grams of sugar. In combination with flavors, a harmful calorie bomb is obtained, which should be avoided.

Protein smoothies

If your gym has a bar with wholesome drinks, there may be smoothies. After you have completed your strength or cardio training, you may want to be pampered with something. Protein smoothie seems a good idea - protein is needed for muscle development. In fact, in many such drinks too much sugar. In a small portion can be almost fifty grams! Part of the sugar naturally gets into the smoothies, but often there also add flavorings or juice. It is better to make smoothies yourself.

Chocolate milk

In chocolate milk, a lot of carbohydrates and protein, which makes it a good option for eating after exercise, nevertheless there is a lot of sugar. Milk products contain lactose, in addition, sweeteners and chocolate flavor are added to the milk. If you do not have too high a load, these extra calories may be dangerous for you. Try to drink low-fat milk and eat bitter chocolate, so as not to suffer from cravings for sweets.

Flavored yogurt

In kefir there are many bacteria useful for digestion. The main thing is to choose a variant without flavors. Fruit varieties may seem appetizing, but sugar is added there. In some cases, there may be up to twenty grams of sugar per serving. You can drink ordinary yogurt by adding frozen fruit or jam.

Energetic drinks

You hardly consider such drinks useful, but still they seem harmless enough. Remember that energy drinks contain a lot of sugar, in addition, there is also a lot of caffeine. In one serving - twenty-seven grams of sugar, it's like six sweet donuts.

Maple syrup

This product is full of sweetness, but you hardly know that organic can be even worse than the artificial flavor variant. Only two spoons of syrup - thirty grams of granulated sugar. The only advantage of this product is that the taste of organic syrup is much more concentrated, which means that you can use the minimum amount.

Barbecue sauce

It is not easy to measure a serving in a gas station. When next time you order ribs with barbecue sauce, remember that even in two spoons eleven grams of sugar is contained. The dish is unlikely to have only two spoons, so this option can seriously harm you.

Tomato sauce

Tomatoes are an excellent source of antioxidants, vitamins A and C. Is this a useful tomato sauce? Not always. In the sauce, there may not be too much salt, but a high content of sweeteners. Always read the ingredients carefully.

Canned fruits

Fresh fruit contains fructose - they are quite useful when you need energy. Before training you can eat apples, and after - bananas. Nevertheless, canned fruit is not worth it at all - they are cooked in sugar syrup, which will cause the body extremely harm.

Soy milk

In cow's milk, sugar is present because of lactose, and in alternative varieties of milk, it is often added during production. In chocolate soy milk - nineteen grams of sugar powder per serving. It is very harmful - choose only options without sugar or with its minimum amount.

Ice tea

If you are thirsty, ice tea can seem quite a normal choice. It's just water, tea leaves and a slice of lemon, it seems, right? In fact, if you want to get useful antioxidants from tea, make a drink at home. Store ice tea can contain more than forty grams of sugar per bottle.

Canned soup

You probably already know that in half-finished products there can be a lot of salt, but you hardly heard that there is a lot of sugar. You can have a few dozen grams per serving, which will not bring your body any particular benefit.

Useful frozen semi-finished products

When you do not have time, using frozen convenience foods can be a good option, especially if the food seems to be useful. Nevertheless, you need to read the labels carefully. In some dishes there can be a huge amount of granulated sugar, much more than a protein useful for the body.

Low-fat yogurt

In yogurt sugar is naturally present, but you need to carefully read the packaging. In low-fat varieties there can be a huge amount of sugar. Do you think that this applies only to fruit varieties? No, useful options without additives are also full of sugar.

Fresh juice

Juice can seem useful, but in reality it is not. In one serving contains a huge amount of sugar and a minimum amount of fiber. Without fiber, sugar instantly gets into the blood. It's as if you just added granulated sugar to a glass of water and drank it. It is better to just eat fruit, rich in fiber, whole.

Dried fruits

They are easy and convenient to eat on the go, while you can easily eat too much sweet. It is clear that in dried fruits concentrated amount of sugar, but you can not even guess how harmful they are. To get twenty grams of sugar, you need to eat a few slices of dried mango or twelve circles of dried apple. Fresh fruit is much more useful, besides, they contain water, which means that you will soon feel satiety. This will help you not to overeat.

Pudding

If you want to buy yourself a dessert, stay away from pudding, it's better to choose dark chocolate. In one portion of a similar dessert, dozens of grams of granulated sugar can be contained. Read the labels carefully.

Whole-wheat pancakes

When you decide to eat pancakes, you realize that you will get a large dose of carbohydrates, but you hardly know how much sugar there will be. If you do not eat jam, everything will be all right? No. Even in whole grains of pancakes from the finished mixture can be too much sugar.

Applesauce

It is better to simply eat apples than buy apple sauces or mashed potatoes. In sweet mashed potatoes can be almost forty grams of sugar and only three grams of fiber. Remember that it's apples, not apple sauce, that bring health benefits, so it's best to avoid such a product.