The best motivation for losing weight

Every day hundreds, thousands and even millions of people make promises to start a new life, very often these promises are associated with losing weight. This problem does not give rest to many and many, but despite this, cardinal changes in appearance occur far from everyone. So why do some people successfully cope with excess weight, but for others, a beautiful figure is still a dream?

One of the most important factors here is the motivation for losing weight. Motivation is all that motivates a person to take action to achieve the goal. All that makes the goal attractive, and the way to achieve it is simple and affordable. Thus it is necessary to proceed from the fact that the motivation can not be constant. It changes, as our lives change. What was relevant yesterday, may be uninteresting today. Motivation should bring positive emotions and be supported by concrete actions.

First step

So, the first step or the first action, we answer the question: "Why should I struggle with excess weight?"

1. Health is the unconditional reason. Easier to recall the simplest changes in the body, associated with excess weight. There is shortness of breath, breathing is constantly lost, there are no forces for long transitions - all this affects the heart, respiratory system, musculoskeletal system. Self-destruction and torment, self-doubt, caused by mocking glances of others, lead to problems in the psyche. Tell about what other diseases cause obesity, you can very long.
2. Love for yourself. You can go through a bunch of trainings and read a lot of literature on how to learn to love yourself with love, but a simple mirror will return everything to its proper place.
3. Attractive appearance. A beautiful figure raises self-esteem and makes a person sure that you can especially emphasize beautiful new clothes - great motivation for losing weight!

Second step

The next step is to come up with measures to control weight loss. Here are a few options.

1. Create your own small club of "losing weight" among your friends and share with each other the results. Money is the best motivation for losing weight. Collect a small amount among the participants of the club, which can be spent on encouraging someone who will achieve the best results.
2. Try to weigh yourself every week, draw up a chart. On this schedule, you can always determine the dynamics and adjust the process of weight loss, and excellent results - a real motivation for losing weight.
3. Get a small diary, you can do it online. In it, write everything that does not suit your own figure: weight, volume of hips or waist, cellulite. Each time, monitor the charging performance. List all that you ate for the day, where you could stay within the diet, and where there was a failure. Be sure to pay attention to evaluating the results. Such own research helps to tune in to the right way, and the motivation to lose weight becomes more obvious.
4. Give yourself gifts for every successful week. Agree with yourself about what you buy here these shoes, handbag or a new camera, if you can lose a week, 1 kilogram.

Third step

Here the conversation will be about how to learn how to deal with failures. The saying that repetition is the mother of learning is familiar to everyone from childhood. In an effort to make your body perfect, you must follow the same principle: "It did not work out - repeat!" Remember how much time and effort it took to learn to read. And only repetition could give a result. Do not criticize yourself, scold or the worst to admit defeat, do a repeat of an unsuccessful week.

Such simple steps can be invented for everyone. The main thing is that the desire to have a beautiful figure become a habit, like the need to brush your teeth in the morning or take a shower. The best motivation for losing weight is you!