Than useful zucchini, if they are taken for food

Squash in Europe began to be consumed only in the 19th century, before that they were used as an ornamental plant. But in such a short time this vegetable has gained great popularity. Most people do not think about the question: "Why are zucchini useful?"

And in this vegetable a lot of vitamins and minerals that are very necessary for the life of the body. Vegetables contain vitamins C and beta-carotene, which are important for the overall strengthening of health and the raising of immunity, but also vitamin E, which slows down aging, as well as vitamins B, H, PP. Due to the iron content, zucchini is useful for sick anemia, and the optimal ratio of potassium and sodium helps to remove excess salts from the body.

What is useful zucchini yet? They are low-calorie and contain natural sugars. In addition, these vegetables have the ability to remove water from the body. Therefore, they are very useful for pregnant women, people with diabetes and people with kidney disease, they are good at constipation and edema. Zucchini are useful in anemia, heart diseases and are the best product for the first feeding of the baby, since they do not cause allergies.

Those housewives who know what useful zucchini, cook this vegetable often. After all, it can be fried, stewed, baked and even boiled. Zucchini can be on your table all year round, because they can be stored all winter without a refrigerator. And these vegetables are cooked very quickly: you will spend only 10-15 minutes, and on the table there will be tasty and useful zucchini pancakes. Even an inexperienced mistress can even cook zucchini . What if Roasted circles bake in the oven with a tomato and cheese, they will turn into a delicious dish for the whole family.

Many recipes from courgettes exist in cooking. They can be used instead of potatoes in soup, making casseroles and even cooking jam and candied fruit. In any kind of dish from courgettes will be useful to all family members, even the smallest. These healthy vegetables contain many peptins and fiber and very few coarse fibers. Therefore, they need to eat people suffering from diseases of the gastrointestinal tract, liver and pancreas.

In food you can eat even raw zucchini. Of them, lettuces, mashed potatoes or eaten slices are made. They excellently excrete slag, strengthen the gums and promote the normalization of metabolism and weight loss. And raw seeds have anthelmintic properties. What are the benefits of raw zucchini yet? Kashitsa from grated raw zucchini - this An ideal cosmetic. After all, a balanced composition of vitamins and minerals is very useful for the skin and has a lifting effect on it. After zucchini masks your skin will become smooth and tender. These masks are also useful for hair

The story of the zucchini would be incomplete without mentioning what useful juice from zucchini. It is not difficult to squeeze it out even without a juicer, since these fruits contain a lot of liquid. Drink juice preferably immediately after cooking. In it, all the useful properties of zucchini appear more strongly. And it has a sedative effect and is useful for neuroses and insomnia.

It is unfortunate that most people are familiar with this amazing vegetable only as a part of squash caviar and do not know at all how useful zucchini are in themselves.