String beans with chicken breast: cooking recipes

Green bean is considered a good source of vegetable protein. Therefore, it is very useful for the human body. Soups, salads and second courses are prepared from it. In today's article, you will find several interesting recipes of green beans with chicken breast.

Helpful Tips

To keep the beans bright green and crispy, immediately after cooking it for a few seconds immersed in ice water. Before cooking it must be cleaned and cut off from both sides.

If you use dried pods, then it is advisable to fill them with cold water the night before and leave them there for the whole night. In the morning, the beans are thrown into a colander, the remaining liquid is poured, washed and boiled in salted boiling water.

As for the chicken, it is recommended to marinate it in spices and only then use it for cooking. Thanks to this, the pieces of meat will become more tender and fragrant.

Salad with sweet pepper

This fragrant and light snack consists almost entirely of vegetables. Therefore, it turns out not only tasty, but also very useful. Before you start preparing this dish, be sure to check if you have everything you need at hand. To make such a salad, you will need:

• 300 grams of chicken fillet.
• Sweet Bulgarian pepper.
• Onion bulb.
• A pound of green beans.
• A couple tablespoons of balsamic vinegar and lean oil.
• Salt, spices and fresh herbs.

Preparing a salad, which includes chicken fillet with chicken breast, according to fairly simple technology. Washed and dried meat is cut with approximately the same strips and fried in warmed lean oil. Once it is ready, it is transferred to a clean plate, and semi-rings of onion, strips of sweet pepper and pre-cooked beans are sent to the empty frying pan. All this is fried for five minutes, and then combined with chicken. Ready salad dressing with a sauce consisting of lean oil, balsamic vinegar, salt and spices. All neatly mix and decorate with branches of fresh greens.

Chicken with green beans in sour cream

According to this recipe, you can quickly and without much trouble make a delicious and healthy dinner. It is interesting in that it involves the use of a multivark. To prepare a string bean with chicken breast, check in advance the contents of your refrigerator for all the necessary ingredients. In this case, you will need:

• 300 milliliters of cream.
• 170 grams of breadcrumbs.
• 4 fresh chicken fillets.
• ¾ cup of sour cream.
• 280 grams of frozen green beans.
• 1/3 cup of water.
• Salt and spices.

Process description

Begin the preparation of this dish of green beans from the processing of chicken. Meat washed in cool water, dry wipe paper towels and spread to the bottom of the multivark. Then it is sprinkled with salt, spices and breadcrumbs. On top of the even layer distribute the cream, pre-mixed with sour cream, and thawed beans. The instrument is covered with a lid, activates the desired program and waits for a signal to be heard to alert you when the multivarker is turned off. String beans with chicken, cooked in this way, differ surprisingly delicate taste. It can feed not only adults but also children.

Chicken breast with corn and green beans

By the technology described below, you can prepare a very hearty and fragrant lunch for the whole family. A special piquancy is added to it by the juicy sweet canned corn. All products that are part of this dish from green beans do not need special preparation and long heat treatment. Before you approach the stove, make sure that you have everything you need in your home. You will need:

• 400 grams of chicken fillet.
• 4 tablespoons of canned corn kernels.
• 300 grams of green beans.
• For ½ teaspoon ground parsley and zira.
• A large onion.
• A teaspoon of sweet ground paprika.
• Salt, garlic, soy sauce and lean oil.

Due to the abundance of seasonings, the string bean with chicken breast will turn out very fragrant.

Technology of preparation

The washed and peeled onions are cut into thin half rings and fried in warmed lean oil. Once it gets a light golden hue, add to it pieces of chicken fillet and continue to cook on moderate heat, not forgetting to stir occasionally.

Ten minutes later, the same spread of string beans, salt, spices and sugar. Almost immediately corn grains are poured out to meat and vegetables. After five minutes, turn off the fire and add soy sauce and chopped garlic. The stewed string bean with chicken is covered with a lid and left to be infused. About half an hour later, she is laid out on plates and served for dinner. If desired, the dish can be sprinkled with chopped herbs.

Chicken breast with vegetables in the oven

The dish, cooked according to the recipe below, is not only surprisingly tasty, but also quite presentable. Therefore, it can be served not only for a casual family dinner, but also for a dinner party. To make a mouth-watering chicken breast baked with green beans, stock up in a heat resistant form, parchment and all the required ingredients. Be sure to have at your fingertips:

• 350 grams of green beans.
• A few cherry tomatoes.
• For 3 tablespoons of olive oil and fresh tarragon.
• 4 chicken fillets (without skin and bones).
• 4 tablespoons butter.
• 3 heads of shallots.
• 3 cloves of garlic.
• White wine, salt, spices and parsley.

Sequencing

The washed and dried chicken fillet is lightly beaten with a kitchen hammer, and then rubbed with salt and spices.

In a separate voluminous vessel, combine the string beans and the cherry tomatoes cut in half. There also send thin half-rings of shallots, chopped garlic, salt, tarragon and olive oil. All carefully mix and clean to the side.

Now you need four rectangular sheets of parchment measuring 30-40 centimeters. In the middle of each of them spread about the same amount of vegetable mixture and sprinkle it with a good white wine. On top, put one marinated chicken breast. For the meat spread on a tablespoon of butter and a little chopped green parsley. After that, the edges of the parchment are gently lifted upwards so that something like semi-circular pouches turns out.

Bake a string bean with chicken breast at two hundred degrees for about half an hour. Then each portion is taken out of the oven, placed on a plate and gently released from the parchment.