Squid in sour cream sauce

Marine invertebrate animals - squid - were known for a long time, their meat was appreciated by the culinary specialists of many countries of the Mediterranean. In the Far East, Japan and Korea, this excellent delicacy is also popular.

Meat squid - a source of high-grade proteins. In addition, squid is rich in vitamins, iron, iodine, phosphorus, manganese, calcium, and they are superior to other seafood in potassium content. This inhabitant of the sea depths is almost devoid of fat. Therefore , squid dishes can be included in various diets.

There are several features of cooking dishes from squid meat, which must be taken into account, so that the meat is tender and does not lose useful properties. Frozen squid fillets should be thawed in the air or in cold water, then remove the skin from it. To keep the squid fillets from getting stiff at the time of preparation, it should be taken off from both sides. Squid meat is contraindicated in long heat treatment, which leads to loss of its taste and nutritional properties. Heat treatment of squid should not last more than 3-5 minutes. Next, it tells how the squid is prepared in sour cream sauce.

The easiest way to prepare

Squid in sour cream sauce, cooked in this way, is a simple and tasty dish. You will need: about 1 kg of squid, sour cream - 1 glass; Salt, pepper ground (better white); Butter (vegetable); Parsley greens, basil dried (optional).

Squid clean and rinse. Cut them with large straws, put in a deep frying pan, cover and cook for about 5 minutes on low heat. Remove excess water, add basil, butter and lightly fry. Mix sour cream with pepper and salt, pour it on squid. Stir, bring to a boil and cover with a lid, simmer on a small fire for no more than 5 minutes. Shred the parsley and sprinkle it with the prepared dish.

Squid in sour cream sauce with mushrooms

Another good recipe. Squid in sour cream is a more complicated dish, requiring a little more and products and labor, but this dish is worth it.

You will need: squids - 400 g; Onion - 3 pieces; Champignons - 200 g; Sour cream - 400 g; Hard cheese (any) - 100 g; Butter - 40 g; Wheat flour - 4 tbsp. Spoons; Greens to choose from, salt and pepper; Vegetable oil for frying.

Squid must be washed in running water, cleaned and, once again washed, cut into strips. Fast fry in vegetable oil in a frying pan with a thick bottom. Transfer them to a deep saucepan. Clean and wash mushrooms and onions. Mushrooms cut into plates, onion - semirings. After frying both, add to the squid. Season with salt and pepper.

Fry the flour lightly in a pan, then, melting the butter, mix it with flour; Add warmed sour cream, mix everything and let it boil, salt to taste. Fried calamaries pour the sauce and bring it to a boil. Spread all on plates, sprinkle with grated cheese. Put in the oven, heated to 180 degrees, and bake to make the cheese melt. Garnish with greenery (if desired) and immediately serve.

Squid sour cream sauce with vegetables

For preparation of such dish it is necessary to take the following components: squid - 1 kg; Sour cream - 0,5 kg; 1 large onion, 1 large tomato, 1 carrot; Greens, peppers and salt. Squid clean, boil no more than 5-7 minutes. Cut into strips and fry in a deep frying pan for 3-5 minutes. On a large grater grate the carrots, cut the onions into half rings. Carrot and onions add to the frying pan to squid. Fry all together for another 5 minutes. Put the tomatoes, sour cream, cut into small cubes. Stew for 5-10 minutes. Sprinkle with herbs.

Stuffed squid in sour cream sauce is prepared approximately the same way. Only the carcass is not cut, but filled with stuffed vegetables. Then the squid is stewed for 15 minutes under a tightly closed lid. Ready dish can be sprinkled with greens, decorated with lemon. Serve hot, so the taste will be better. This dietary dish will appeal to all lovers of seafood. Cook with pleasure!