Food and drinkBeverages

Smoothies of banana: tasty and useful recipes

Smoothie is a thick drink, prepared in a blender (mixer) from a mixture of berries and fruits with the addition of milk or juice. This is something between a cocktail and dessert. The name comes from the English word smooth, which translates as "soft, homogeneous, pleasant." It can be purchased in finished form in a store or made independently at home.

Composition and benefits for the body

To make smoothies use vegetables, berries and fruits. As additional products there is usually milk, as well as nuts, honey, spices, tomato pulp, green tea, juices, syrups and much more. The most used berries in smoothies are strawberries, lingonberries, raspberries and cherries. This thick cocktail in its useful properties is in the same row with fresh vegetables and fruits, tofu and other natural products. A wide application was received by smoothies from a banana which turns out very tasty and nutritious.

Feeding athletes

Smoothies are often included in the diet of those who adhere to a healthy lifestyle. This product is often able to preserve all the vitamins and fibers of the ingredients that it contains. In smoothies, a large content of vitamins, antioxidants, natural sugars is found. Also this drink charges the body with energy. In order to get all the beneficial microelements and vitamins contained in this dessert, you must serve a treat immediately after cooking. It, by the way, takes very little time - you just need to stock up blender and fruit. In this article, we 'll look at recipes for smoothies from banana and complementary foods.

Smoothies of banana and berries

The recipe for cooking is as follows:

  • One banana;
  • Fresh or frozen black currants (half a cup), you can use blueberries;
  • 2/3 cup of cream or milk, while the product should be with a reduced percentage of fat;
  • For the decoration of the cocktail - mint leaves.

Caloric content of 100 g smoothies - 60 kcal. The preparation of this dessert is not difficult. Let's take a step-by-step recipe, the preparation of which will take an average of 10 minutes. We need:

  1. Peel the banana and cut it into several pieces.
  2. Rinse berries in cold water.
  3. First we need to grind a banana in a blender. To do this, you must turn the mixer on average power for 30 seconds. As a result, we will get a mashed potatoes from this fruit.
  4. Now it needs to add black currant berries and repeat the procedure in the same way with a blender.
  5. In this form it can be served to the table. Since the dessert is thick enough, it is diluted with milk (and can be heated). It is mixed with the resulting puree and also turn on the blender for 30-40 seconds.
  6. Dessert is recommended to be poured into glasses for cocktails or in cups. Garnish with fresh mint leaves and serve with a dessert spoon and a straw.

Sweet and sour drink

In order to make smoothies from banana and milk, various options are used as additional products, such as lemon, nuts, cookies, honey, chocolate, strawberries and the like. In general, the flight of imagination is huge. But we will now focus on the recipe, which involves four ingredients:

  • 4 bananas;
  • Half a cup of milk (2.5%);
  • Honey - 2 tbsp. L .;
  • Lemon juice (lime) in the amount of 75 ml.

A mixture of these products gives an unusual combination of flavors. Banana makes the drink sweet, but the lemon brings in it the necessary sourness, which emphasizes the taste of dessert. This smoothie contains, in addition to fiber, and protein, which means it will be very useful to drink during training.

So, back to the preparation of this cocktail:

  1. Purified banana is mixed with the rest of the ingredients, and we also add ice.
  2. Beat in the blender until foam appears.
  3. If necessary, you can also add ice.

The recipe for this smoothie from a banana and milk in a blender is designed to prepare four servings.

For children and not only

And here is another version of nutritious smoothies, which will especially appeal to children. Just pay attention to the fact that the child does not have allergies to nuts. If necessary, you can simply exclude this component from the recipe. So, we need the following products:

  • a glass of milk;
  • 3 kernels of a hazelnut;
  • Cookies - 2 pieces;
  • banana.

Put a cleaned and randomly sliced banana in a blender. To him add the broken cookies, in the bowl also pour the milk. Whisk all ingredients until smooth. Now add the hazelnuts to the prepared mashed potatoes and again beat everything. It remains to pour the smoothie into the cup and serve it to the table. It can be decorated with a crumb of cookies.

From apple and banana

For the preparation of smoothies, you can also use banana and apple as the main ingredients. The recipe for it also does not differ in complexity and is not less delicious. For two portions of this dessert we will need:

  • 2 bananas;
  • An apple of any kind;
  • 200 ml of plain yogurt;
  • About 100 g of filling.

First you need to prepare the fruit: rinse, peel and seeds. Then cut them and put them in a blender. To the resulting fruit puree, you now need to add the rest of the ingredients, such as yogurt and ice cream. Again, everything is thoroughly mixed with a blender. We serve a banana and apple smoothie, the recipe of which was very simple in execution.

Recipe with almonds

Smoothies of banana and apple go well with almonds, so consider another recipe. For this we need: two bananas, an apple, seven pieces of almonds, 3 tbsp. L. Sour cream. We prepare the delicacy:

  1. Nuts and fruits, rinse, peel and peel.
  2. All three ingredients are sent to the blender and shredded.
  3. Add the sour cream to the resulting mashed potatoes and whisk again.
  4. Now you can serve creamy fruit smoothies.

Another recipe for a delicious smoothie

To prepare it you will need:

  • Strawberry (500 g);
  • banana;
  • 2 peaches;
  • A glass of orange, mango or peach juice;
  • 2 cups of ice cubes.

Prepared berries and fruit mix in a blender until mashed. We add juice and ice, mix everything again. Now pour into glasses and serve to the table. Such a dessert, like smoothies, is very useful for the body. It's not for nothing that athletes and those who adhere to HLS are drinking it. It has a beneficial effect on health, and also contributes to weight loss. In addition, smoothies have a great taste.

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