Secrets of beauty: we remove the riding breeches on the hips.

Do you know what a riding breeches on hips? The photo posted in our article clearly shows the problem area, which many women are struggling with. Have you thought about how to get rid of this problem? A few simple and accessible exercises will help you.

Exercise 1

In order to remove the riding breeches on the hips, we do the following: sit on the floor, legs need to be bent at the knees. Hands rest on the floor on each side of yourself. Place the right foot on the floor, not bending it in the knee. Repeat this exercise fifteen to twenty times. Then follow the same movements with your left foot. With this exercise, you will warm up the gluteus muscle and promasader the riding breeches.

Exercise 2

Sitting on the floor, stretch your legs in front of you. Hands should be crossed on the chest, or you can bend them at the elbows to the side of yourself. Try to move on the buttocks forward ten times and back 10 times. Make five approaches. The legs must remain straight during exercise.

Exercise 3

Another good exercise to reduce breeches on the thighs: lie down and turn to the right side, with your hand lean on the right elbow. The legs should be bent at the knees. Raise the left leg about 45 degrees from the floor, strain the left buttock, and pull the sock toward you. With your left knee, touch the floor first in front of the right knee, then behind it. We do three approaches thirty times for one, and then for the other leg.

Exercise 4

Lying on your right side, put your head on your arm. The legs remain straight. And we begin to lift first the left leg at an angle of 45 degrees, describing it circles, and then with the right foot we repeat the same procedure.

Exercise 5

For this exercise, we need support. Stand beside her. The back is straightened, buttocks are strained. We set aside the right leg ten or fifteen times, then the left leg. We make three or four approaches for each leg.

Exercise 6

One of the best exercises to reduce breeches on the hips. You need to lie on the edge of the sofa or bed. Then we make such a movement: the left foot is first brought up, then lowered down to the floor. We do twenty to thirty times for each leg in three to four approaches.

A complex approach

A good result is given by exercises in combination with a massage for the riding breeches. To do this, you will need a hard glove, a brush or a special massage roller. Massage can be performed both with special anti-cellulite and fat-burning creams, and simply in the shower under water. The main thing is that your skin feels the impact on it. She should blush and warm up well. You can also do scrubs and wraps. These ways help to cope with riding breeches on the hips. For example, a good result is the use of coffee scrub. While taking a shower, mix the ground insoluble coffee with the gel, and intensively rub the problem areas with the resulting mass. Do this for five minutes and rinse with water. Carrying out all exercises and cosmetic procedures, it is important to remember about nutrition. It must be balanced and useful. If you combine all the recommendations given, then soon your problem - riding breeches - will not remain a trace!