Sports and FitnessYoga

Pranayama for beginners - practice of breath control

The basis of the word Pranayama is "prana", which means "vital energy", "vital air". And the word "pit" in Sanskrit translates as "management" or "control." That is, yoga Pranayama helps to manage life energy. This is breath control, which helps to unite the mind and body.

Pranayama is an exercise based on proper breathing to master the vital energy inherent in every living being. However, this is much more than just a system that allows you to control the breathing process, as this practice affects the gross and subtle material body, acts in the bodies of the sensed and secretly hidden.

Effect of practice on human health

Pranayama, as well as any practice of yoga, includes breathing exercises. Pranayama for beginners, when properly performed, makes breathing rare and shallow: in a minute - no more than six breaths with a further reduction to one or three. This ensures the normalization of the four most important body systems: respiratory, cardiovascular, metabolism and the nervous system.

Due to altered slow breathing, yogis can live on a low-protein diet, as carbon dioxide enters the body in normal concentration, which allows the synthesis of proteins and amino acids. In addition, Pranayama for beginners provides a gentle massage of internal organs, thus normalizing their work, develops different muscle groups involved in the process of breathing, strengthens the nervous system, making you more calm.

Exercise Tips

This kind of yoga, like Pranayama - breathing exercises - requires the guidance of an experienced teacher. As a rule, all respiratory complexes are held in a Lotus position. Conduct classes in a well-ventilated room. It is not recommended to start the exercises immediately after eating. Must pass at least four to five hours after eating. You can eat only thirty minutes after the end of classes. Food should be easy.

The practice of Pranayama for beginners does not require muscle tension. Facial, cervical, humeral, hull and thigh muscles should be relaxed. Particular attention should be paid to the hands and hips, as these muscles unconsciously tense during exercise. It is better to begin classes with this kind of yoga in the spring or in the autumn. All exercises must be performed with closed eyes. In diseases of the ears or eyes Pranayama should be performed without delaying breathing.

Basic breathing exercise

Pranayama for beginners includes the main exercise - 1: 4: 2. 1 is the time of inspiration; 4 - breath holding time on inhalation; 2 - expiration time. On exhalation the air does not linger. Working in the respiratory rhythm 1: 4: 2 yogas only increase the time interval and there are three kinds of Pranayama: 12:48:24; 24:96:48 and 36: 144: 72 (the lowest, middle and highest species).

The result of breathing in the rhythm of the lower form of Pranayama is a strong sweating and the removal of impurities from the body. The middle view causes a strong trembling of the body from the passage of strong energies. Practice of a higher kind allows a person to feel the levitation of the body and the tide of the Supreme Bliss.

Pranayama for beginners is the most accessible way to cope with anger, despair, stress, laziness, insomnia and many other psychological problems.

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