What 3 crystals should every yoga lover have?

Crystals are stones that change color. Over time, under the influence of certain factors, such as light, temperature and even the mood of a person, the stone changes its color and thus reminds us that changes in life are not only possible but also inevitable.

Did you know that you can take crystals with you to yoga classes? These stones will help unlock your potential. From a psychological point of view, each mineral can serve as a symbol of a certain intention, purpose. Each stone also has its own excellent energy with frequencies that interact with the world in different unique ways. There are many options as yoga lovers can use these stones to create a kind of magical atmosphere around themselves.

Here are the crystals that everyone who does yoga should be on the rug.

Quartz - for self-love

Pink quartz, associated with divine love and compassion, can help awaken self-esteem and make you accept yourself as you really are. Each of us is attractive in its own way and deserves to be loved and loved. When we realize this, we can change our inner world, take steps to skillfully nurture the body and heal the mind.

Aquamarine - for true expression

Aquamarine is the stone of the goddess Shakti, and it greatly expands your possibilities. When you work with him, you can feel the presence of some divine lightness that lies deep inside you. Your inner knowledge will be strengthened, and you will also be able to feel light when talking to people and yourself, because aquamarine strengthens the connection between your heart's energy and your voice. If you feel the excess of anger that is boiling inside of you, take this stone to connect to the root cause and disperse all the adversities that are raging inside of you.

Amethyst - for intuition

It is believed that this precious stone vibrates at an extremely high frequency, and it is considered a good crystal for meditation. This is a very spiritual stone, and it can help you get rid of self-destruction, which keeps you from a fulfilling life. He calls you to take responsibility for your own destiny, so that you can bravely follow a new path.

How to use these stones during yoga?

Create an energy security

At the beginning of your practice, feel your intention, purpose, select yourself a few crystals, based on your deepest desire. Then place them around your rug. Imagine that when you do, create an energy shield around yourself.

Place them on your heart or the third eye

During such a pose as Savasana, you can also put them on your heart or the third eye. It's a great way to feel a strong connection with your intentions and the energy of the planet. When you begin to feel the action of these stones on your skin, you can even notice the subtle pulsating vibrations of energy that pierce you.

Meditate with such an amulet as malas

Malas is a talisman for transformation, it is often used when reading mantras and statements. Working with this unique accessory is another fantastic way to make your yoga and meditation classes as productive as possible.

Remember the most important thing: these stones will help your happiness both on the rug for yoga, and out of it.