Pot-bellied diet, or that eat pregnant

There is an opinion that there is nothing more sexual in the world than a pregnant woman. This, of course, can be true, although, how many people, so many opinions. Learning about the interesting situation, very often women remember the instructions of grandmothers "eat for two" and begin to absorb the food intensively. Is this behavior correct?

Everyone knows the fact that they eat pregnant mostly useful food. But far from each of them realizes what kinds of products are needed, and which ones should be refrained from. Unequivocally you can only say that alcoholic beverages and smoking must be discarded necessarily, and better even long before conception of the child. Turning to the gynecologist during the planning of pregnancy, you can get a lot of tips, one of which is sure to be a transition already at this stage to a healthy lifestyle. It is known that cardinal and abrupt changes are always a source of stress for the body and it is better if it passes long before a new life arises in the belly.

Many women, being pregnant, experience real horror at the mere thought of a probable set of extra pounds. In the wake of this, usually followed by convulsive searches for a new special diet and information about what the pregnant are eating, so as not to recover. In doing this, a woman poses a serious threat not only to her own, but also to the health of her unborn child. In order to avoid a significant increase in weight, you need to move more, breathe fresh air and remain active for the entire waiting period of the baby.

Undoubtedly, food during pregnancy should be, first, habitual for the body, and secondly, useful, well, or at least not harmful. This means that all sorts of exotic fruits should in no case be present in the pregnant woman's diet. To keep your and the future crumbs organism as healthy as possible, you need to know some nutrition rules and stick to them. In the risk group are products such as chocolate and other products containing cocoa, coffee, any citrus and lemon among them, although it is sometimes advised to take it to the hospital. Foods during pregnancy should not be oily, very spicy, very acidic or very salty. Peas, canned goods, mushrooms, strawberries, strawberries, as well as sweets containing an oil cream are also not recommended to include in the list of what the pregnant eat.

As you know, many vitamins are sources of vegetables and fruits. For women waiting for the baby, green onions, potatoes and fresh cucumbers are especially useful. Also it will not hurt to eat more grapes, cherries, cherries, apricots, pears and apples, watermelons and drink all kinds of juices and fruit drinks from the above-mentioned delicacies. Low-fat varieties of fish and meat are not only useful, but also help prevent heartburn attacks, but only if they are eaten in parsley or cooked. To breast well filled with milk, you need to drink compote from dried fruits. In breaks between meals you can chew dried apricots or raisins.

Going for food, you must remember that food during pregnancy must necessarily be fresh. Therefore, buying something in the store, you should think about the conditions under which this product was manufactured, how long it was stored, before it was transported to the outlet, and whether the components are inside the package, which the manufacturer indicated on the label. After learning the answers to these questions, you can decide on the use of products.

The key to perfect well being is not only what the pregnant women eat, but also what vitamins they get. Vegetables and fruits are sometimes not enough, especially in the winter. In such cases, it is advisable to seek advice from a gynecologist who will advise the optimal vitamin complex, developed specifically for pregnant women.