Pool with sea water in Moscow - a great way to relax without going to the resort

Bathing and water procedures have long been a means of relieving stress, strengthening muscles and joints, healing and hardening. The first basins appeared in Ancient Greece and Rome. Originally they performed the function of a large bathroom. In the Renaissance and the Enlightenment, swimming pools appear that perform a decorative function. They are installed in parks, recreation areas, in squares. Sometimes they are supplemented with fountains.

Now the pool is a way to relax and relax, to regain strength after a hard day's work. However, it is also an excellent training.

Types of pools

Pools are classified according to their destination. The first group consists of sports pools - for training and sports events. The second group is medical and rehabilitation. They can be covered or located outdoors. This group includes a pool with sea water (in Moscow, as in other cities, this type is not very common), with mineral water, with water from thermal springs. They are equipped with saunas, playgrounds, sun loungers and other amenities. It's a great way to spend a weekend or an evening.

Pool with sea water: advantages and benefits

The use of sea water has been known for a long time, and it is conditioned by its composition. First of all, sea water is rich in salts and minerals. It has anti-inflammatory and antibacterial action. It is no coincidence that some skin diseases are treated at sea resorts. The pool with sea water in Moscow is an opportunity to improve your health without having to go anywhere. Such baths increase the protective functions of the body and strengthen immunity, reduce the risk of colds and ARVI.

It should be noted that a heated pool with sea water is an even rarer species, but more effective. When heated, minerals penetrate better into the human skin, due to the temperature effect, water acts more effectively on the joints. Evaporation near the water becomes much more active, due to which the effect on the respiratory system is intensified. In addition, in warm water it is much more pleasant to swim.

Water in such basins is taken from underground mineral sources. It is cleaned with an ultraviolet or sand filter. In the usual basins, the chlorination method is used. Chlorine dries the skin very hard, it irritates the eyes.

Where to find a pool with sea water in Moscow?

First, some such pools are part of sports clubs. For example, clubs LA SALUTE, "X-Fit". There are swimming classes with an instructor and aqua aerobics. In the swimming pool of the sanatorium "Svetlana" there are special classes for pregnant women, children and preschool children. Water in composition is close to the Black Sea. The temperature varies from 28 to 29 degrees. There are no paths in the pool. Its advantage is that it is equipped with a special therapeutic phytosauna. Some of them function independently. For example, "Coral" (formerly "Atlant") - a pool with sea water, located at ul. Talalikhina 28. The swimming pool is equipped with a sauna and a cafe. There is an opportunity to go swimming with children, aqua aerobics, diving. Depth varies from 1 to 5 meters. The water temperature is comfortable (28 degrees).

Why do you need to swim and do water procedures?

Swimming is a great way to lose weight, treat spinal curvature and hardening. Who can benefit from a saltwater pool? In Moscow, there are special sections for pregnant women, full women, children and preschool children. In these sections, exercises are carried out, which can be useful to a particular group of people. For example, pregnant women are helped to train those muscles that participate in labor activity, and also put a breath. Water procedures help to relieve the spine and the musculoskeletal system, which in later terms has to withstand very high loads. Full women and men are offered a general training for burning calories and fat deposits.

Exercises in the pool

Those people who do not know how to swim and do not want to study for one reason or another should also visit the pool. There are a number of exercises that instructors recommend in aqua aerobics. First, it is a breathing exercise. It is necessary to inhale air and sit in water, exhaling it through the mouth. The action should be repeated about 20 times. Initially, it is rather difficult to do. But after several sessions, the lungs will be developed and will be more hardy.

In order to make hands beautiful, you need to stand in the water so that it covers your shoulder. Under the water raise your hands in different accents, dissecting the thickness of the water.

Remove cellulite on your stomach will help a simple exercise that everyone can perform. Connect the two hands, crossing your fingers, and under the water, hit with two hands on the sides and stomach. This excellent hydromassage well coaches the press. Jumping and squats in the water are also useful.

Those who swim well, it is recommended to change styles more often. For example, after a quick rabbit on the abdomen, you can safely and slowly move on your back. It is necessary to remember: different styles of swimming are different muscle groups. Do not overload yourself in the water. Load the body should be given gradually.

Pool with sea water at home

Some companies offer their services for the construction of such pools in private homes. If there is a certain amount of money, it is possible. Water is taken from an artesian well, sea salt is added to it - and now you have your own seaside resort.

If you do not have the means or the right house - the Moscow pools help you.