How does swimming affect mental health?

It's not a secret to anyone that aerobic exercises are useful for mental health. However, swimming seems to be one of the most successful options.

Cells of the brain

Not only does swimming contribute to the production of endorphins, but it also stimulates the hippocampal neurogenesis. This bizarre term means the growth of brain cells in that part of it that suffers from chronic stress. Some psychotherapists attribute swimming to the patient as part of the therapy. In many cases, exercise may be an alternative to a medicine.

Blood flow

Exercises generally increase blood flow, but in one Australian study it was found that there is a connection between immersion in warm water and increased blood flow. And this means that the brain gets more nutrients that contribute to its better functioning. Who will refuse this?

Analog of yoga

Swimming is as useful as yoga. Both these exercises are associated with muscle stretching and the development of rhythmic breathing, which frees you from mental, emotional and physical stress. Plus, swimming can be attributed to meditative pursuits, because you have to constantly repeat the same movements. So, if you can not, for whatever reason, join a yoga class, just go swimming instead. You will not sacrifice any of the advantages.

What should be your next steps? Before planning a summer leisure, try to enroll for several classes in the pool.