Pancakes (without milk): recipes

Punkake is a traditional American dessert, an alternative to Russian pancakes or pancakes. Pankake in English means "cooked in a frying pan cake."

Indeed, American pancakes are baked on a dry frying pan (without oil), which compares favorably with their Russian counterparts. It turns out fluffy, soft, ruddy, but without a crust. Pancake is perfect for a hearty breakfast or a mid-morning snack, cooks quickly, does not require special skills. In addition, the dish is quite economical.

There are many recipes for pancakes. American cooks know more than 100 ways of making this dessert: classic on milk, pancakes without milk, on yogurt, on water, chocolate, with pumpkin and apples, with cinnamon, curds, etc.

Pancake: energy value

Punkkeys are rapidly gaining popularity in Russia. Many landladies with interest are trying new recipes of the peoples of the world, including punkakes.

Classic American pancakes are prepared from flour, milk, eggs and sugar. They contain a lot of carbohydrates.

One hundred grams of classic dessert contain:

• Carbohydrates - 49 percent,
• Proteins - 8 percent,
• Fat - 48 percent.

The energy value is 223 kilocalories per 100 grams.

Those who are eager to eat low-calorie foods should try pancakes on a prescription without milk or with whole-grain flour.

The recipe for pancakes on the water

Pancakes without milk, a recipe with the photos of which is presented below, is easy to prepare. This requires a minimum set of inexpensive products and the desire to treat themselves and their loved ones with delicious "American" pancakes.

To prepare pancakes without milk (on water), you need the following set of products:

• Wheat flour - one glass,
• Chicken eggs - one piece,
• Water boiled - 3/4 cup,
• Salt - on the tip of a teaspoon,
• Sugar - one tablespoon (can be less),
• Vanilla - 1/2 teaspoon,
• Baking powder - 3/4 teaspoon (or 1 tablespoon of baking soda and 1/2 teaspoon of citric acid),
• Olive oil - two tablespoons.

In a container mix flour with baking powder, granulated sugar, vanillin. All properly puffed with a handful of whisk.

Separate the protein from the yolk. Mix the yolk with water.

Pour the water with the yolk into the flour mixture. Blend all well with a blender.

Beat the protein with salt to a steep foam, carefully insert the foam into the previously prepared mixture with flour. Stir the spoon.

Pour into the dough two spoons of olive oil (can be replaced with melted cream or any vegetable oil), mix.

The dough should be thick, it should not spread during baking.

Well warm up the frying pan (do not lubricate), with a spoon or ladle lay out on it dough portions.

Bake pancakes over medium heat on both sides. Turn the pancake to the other side when frying should be after the appearance of bubbles.

Finished punkakes are put in a pile, served with condensed milk, jam, honey, berries, etc.

The recipe for pancakes on yogurt

In Canada, they prefer pancake recipes without milk, but on kefir. This easy-to-prepare gentle dessert is perfect for breakfast.

Required products:

• Wheat flour - 1/2 kilogram;
• Kefir - 1/2 liter;
• Chicken eggs - two pieces;
• Butter - two tablespoons;
• Salt - 1/2 teaspoon;
• Baking powder - 1/2 teaspoon;
• Food soda - 1 // 2 teaspoonful;
• Lemon peel - 2 teaspoons;
• Raisins - to taste;
• Sugar - 2 tablespoons.

In the container mix flour with baking soda and baking powder, thoroughly puff the mixture with a handful of whisk.

In another container, beat eggs, add kefir, salt, sugar and pre-ground zest.

Pour the liquid mixture into the prepared flour. All well mixed (you can use a blender).

In the prepared dough will add the melted butter. Once again, mix everything.

Bake pancakes for "dry" (without oil), well heated frying pan. Fritters are fried from two sides, they should be turned after the appearance of bubbles.

Ready-made pancakes without milk are put in a pile, served with honey, maple syrup, acid, etc.

Conclusion

Pancakes are a trendy dish that has appeared in our country recently. It certainly deserves the attention of the housewives, since it is easy to cook a delicious and hearty dessert from a simple set of inexpensive products, which will replace breakfast or dinner.

A few tips:

• For punkcakes take high quality flour.
• Milk or kefir should be fresh, preferably low fat content.
• Dough for pancakes should be well kneaded, without lumps. It is advisable to use a mixer or blender.

Cook with love and good mood, spoil yourself and your loved ones with new dishes!

Bon Appetit!