Pancake with cottage cheese: calorie per 100 grams of ready-made meals

It so happened that the favorite breakfast for many Russians are pancakes with cottage cheese. The calorie content of the ready-made dish is difficult to calculate, but in today's publication we have undertaken to solve this problem.

What are the calories counted for?

Daily intake of calories needs to be known in order to control your weight, especially if a person leads a sedentary lifestyle. So, for example, men in the prime of life, leading a moderately mobile way of life, enough to consume 2,400 calories per day, and women with the same parameters and at all can be satisfied with 2200 calories a day. Knowing the limit of daily intake of food, people manage to keep their body in norm, and then not to exhaust themselves with rigid diets. Therefore, even such a "heavy" dish as pancakes with cottage cheese (the calorie content of which we now calculate), while observing a balance in the diet may well be present on the tables watching their weight.

Caloric content of a traditional dish with milk

Right now we are going to count the calories of the dish, given the fact that it is prepared according to traditional recipes. To begin with, we will compile a complete list of the products used, and then calculate the calorie content of the prepared dish by 100 grams, as well as the calorie content of one ready-made pancake. Here is the full list of products that are included in the usual pancake with cottage cheese (caloric content is indicated opposite each of the ingredients):

• High-grade wheat flour - 440 kcal;
• Egg chicken fresh - 73 kcal;
• Sugar - 119 kcal;
• Vegetable oil - 152 kcal;
• Butter - 150 kcal.

Water, salt and baking soda, which are also included in the pancake with cottage cheese (the calorie content of which we now calculate), do not have calories. But the curd filling can be different (from fat-free to fatty) and have from 79 to 159 calories per 100 grams of the product. By not complicated calculations we were able to find out that the caloric content of the ready-made dish when using medium-fat cottage cheese is 220 calories per 100 grams of ready-made meals.

Pancake with cottage cheese: calorie content 1 pc. with sour cream

In view of the fact that the portioned dish weighs more than 100 grams, and many Russians are accustomed to savor the finished pancake with sour cream, respectively, and the total calorie content also increases. Also, the portion depends on the amount of filling and the size of the pancake itself. On average, the dish presented contains just over 330 calories per serving. And this is without taking into account the sour cream sauce, whose calories are easy to calculate by yourself.

How to reduce the calorie content of the dish?

We found out that the pancake with cottage cheese calorie content is quite high. However, most of this figure is achieved using vegetable oil in a frying pan, as well as when lubricating a baked pancake with butter. Therefore, you should refrain from lubricating the frying pan with oil, and to do this, buy a good thin pancake with Teflon non-stick coating, for which the pancreas will say thank you. You can also refuse to use milk in a test in favor of kefir or other fermented milk products whose energy value is much lower. Very tasty stove pancakes on the serum. Prepared in this way, a pancake with cottage cheese (calorie per 100 grams of ready-made meals) will not exceed 180 kcal.

Of course, we do not call for pancakes to be cooked on water and do not lubricate them after baking with butter, but we believe that our information was useful to many readers. In conclusion of our today's publication, we give a recipe for tasty and lush pancakes on the serum without using eggs in the test.

Recipe for pancakes on whey

So, we want to try a pancake with cottage cheese, the calorie content of the dish at the same time to reduce, so much so that the taste does not suffer. To prepare the dough, we need the following ingredients:

• Serum - 1 liter;
• Wheat flour - 3,5 glasses;
• Granulated sugar - 2 tbsp. Spoons;
• Vegetable oil - 3 tbsp. Spoons;
• Salt - 1 teaspoon;
• Soda quicklime - 1 teaspoon.

Our grandmothers used this dough when they drained the whey from cooking home-made cottage cheese. The pancakes themselves are incredibly magnificent, with beautiful porous holes. However, such pancakes should be baked on a cast-iron frying pan.

Cooking method

Serum warmed to a warm state in a microwave or in a saucepan over low heat. We combine the fermented milk product with salt and sugar, stir. In the flour add the soda and we will fill the ingredients with parts, stirring with a fork so that small lumps do not form. It remains to add the vegetable oil and leave the dough for a few hours, so that it properly came. The consistency of the mass should be thicker than that of a normal pancake batter mixed with milk and eggs. Fry like the usual pancakes, from two sides, just once, at the very beginning of baking, lubricating the frying pan.

Bon Appetit!