Nutritional value and calorie content: pancakes on kefir

Russian cuisine includes such a delicious and flavorful dish as pancakes. They are prepared according to various recipes. Depending on the components, the caloric content may differ. Fritters on kefir are considered to be one of the best, as they are tender and hearty. It is not difficult to cook them, the main thing is to observe the simplest rules.

The nutritional value

The calorie content of the dish (100 grams) is 207 kcal. It contains proteins - 5.6 g, fats - 2 grams, carbohydrates - 42.1 g. The satiety of the dish is provided by an increased content of carbohydrates.

You can cook pancakes with low-fat kefir. The calorie content of the dish in this case is 166 kcal. And if you use water, then this figure becomes even smaller. Another pancake is made with milk and serum.

Types of pancakes

There are a lot of pancakes. They differ in their ingredients. In addition to classic dishes, you can find potato, corn, squash, liver. They are made from beans, mango, peas, chicken.

Depending on what to serve with a dish, its caloric value is determined. Pancakes on kefir can be combined with sour cream, jam, honey, berry syrup, with condensed milk, fresh berries and fruits, nuts. Thanks to these products, the dish becomes much tastier. But also it is more dangerous for a figure.

How to cook?

There are many recipes for preparing these tasty tortillas. Pancakes on kefir thin can be obtained with the help of classical ingredients such as eggs, flour and yogurt. In the dough, add baking powder or baking soda. All components are mixed to obtain a homogeneous mass.

The products used to prepare the dish are quite useful. Eggs are enriched with protein, amino acids and vitamins. Sour-milk products have a beneficial effect on the body, as they restore the intestinal microflora and strengthen the immune system. Only flour increases the calorie content. Pancakes on kefir can be prepared not only on wheat flour, but also on rye.

The recipes usually indicate a specific amount of flour. But it should be introduced gradually, since the density of kefir can be different. If the dough is liquid, then the flour should be added. And the thick is diluted with milk or water. It takes the liquid and the manga. In any mass you can add apples, banana or carrots, raisins. With these ingredients, you get a delicious dessert.

How to fry?

Depending on what will be roasted products, the calorie depends. Fritters on yogurt are usually cooked using sunflower oil. It should be added in such quantity that it covers the bottom of the pan. The dishes should be preheated. Fire should be average throughout the cooking period.

Spoon soaked in water, you should type the dough and spread it on the pan. As the mass spreads a little, during baking the products increase in volume. Frying pan should be covered. After frying one side, the products are turned over. The dish must be brought to readiness. To eliminate fat, fritters should be spread on paper towels. After that, they are ready for use. The dish at any time will be a wonderful dessert, with whatever it is served. Enjoy your meal!