Nails break and break - what should I do? Strengthening baths for nails

If the nails break and break, what should I do? This issue is relevant for most of the fairer sex. But before answering it, it should be clarified, for what reasons such a problem often arises in people.

Nails break and break: the causes

There are several factors that affect the normal condition of the nails. It is extremely important to find them out. After all, if you continue to ignore such a phenomenon, then you will not only never be able to make yourself a beautiful manicure, but, quite possibly, miss the obvious sign of a serious deviation in the body.

So, the first reason that your nails break and break constantly , is a violation of your health. In this regard, it is recommended to undergo a full medical examination, after which it will be clear in which particular body system the failure occurred.

If you have a nail that breaks down or across and is very slack, then you may not have enough vitamins, proteins or trace elements. After all, its main building material is keratin, consisting of amino acids, which, in turn, contains sulfur atoms that make the nail plate firm. In addition, nails contain trace elements such as zinc, selenium, calcium, chromium and phosphorus. Insufficient supply of them into the body quite often leads to the fact that the plates become brittle and permanently fade.

What other factors affect the fact that a person's nails break down? The reason for this phenomenon may be that there is a clear lack of iron in the blood of a woman or a man. In this case, you should always consult a doctor for iron deficiency anemia.

Other causes of brittle nails

Strongly layered nails quite often indicate the presence of such serious diseases as diabetes, endocrine and metabolic disorders, anemia, fungi, etc. But often this phenomenon is observed not because of internal problems in the body, but as a result of external influences.

Thus, the regular use of household chemicals without gloves (for example, detergents for floors, dishes, washing clothes, etc.) can become a possible cause of follicle and brittle nails. To understand why this happens, you should go back to the structure of the plate. The fact is that the molecules of fats, which are located between the keratin, are easily washed out under the influence of surfactants (surfactants). In turn, this process leads to the fact that a person starts complaining constantly that his nails are breaking and breaking. What to do in this situation? For this purpose it is recommended to use household gloves, and also to restore the damaged plate by using vitamins and minerals.

By the way, often this phenomenon is observed in those representatives of the fair sex, who use substandard cosmetics to care for nails. In this case, it is desirable to discard the liquid for removing the varnish containing acetone, toluene, formaldehyde and their derivatives.

Another reason for this problem is mechanical damage. After all, if you constantly knock with your fingernails on any subject (be it typing on a computer, playing a musical instrument, phone, etc.), then as a result, cracks will appear on the plates, which will subsequently lead to their fragility and delamination.

It is also worth noting that this phenomenon is often observed in those who improperly adjust the length of the nail. Thus, to prevent the formation of cracks and scratches, experts recommend only to cut the plate, and not cut it with scissors, and, of course, do not gnaw them.

Nails break and break: what to do with thyroid disease?

If such a deviation has arisen because of a lack of mineral substances or as a result of any diseases, you should first contact a doctor. It can be a therapist, an endocrinologist, and a gastroenterologist. After the diagnosis, the doctor must prescribe you a course of treatment.

To normalize the thyroid gland, the patient can be recommended phytopreparation "Alba", which is based on the extract of the root of the cinquefoil white. It should be especially noted that such a plant has been used in non-traditional medicine for a very long time. But in the form of a pharmaceutical, it appeared in pharmacies relatively recently. After clinical studies, specialists have found that this drug normalizes the functional state of the thyroid gland, and also significantly improves the patient's well-being, softens the symptoms of hypothyroidism, hyperthyroidism and thyrotoxicosis, preventing relapses.

Each capsule of the "Alba" means contains about 300 milligrams of the extract of the cinquefoil white, and also half the daily norm of iodine. In addition, this medicine includes iron, magnesium, zinc, selenium and other trace elements, which are necessary not only for the normal functioning of the thyroid gland, but also for restoring the hardness of the nail plates.

Vitamin deficiency

If the medical examination did not reveal any pathologies, then most likely the problem presented is related to a shortage of nutrients. In this case, a course of vitamins and microelements can be prescribed by a doctor. It should be noted that modern pharmacies offer an incredible choice of such facilities. However, they are all synthetic and are quickly removed from the body. In this regard, some experts recommend buying dietary supplements or include in your diet more fruits, vegetables, dried fruits and nuts.

Other methods to solve the problem

If your nails are badly broken, what should I do? In order to solve this problem, one should adhere to the general principles, namely:

• Eat balanced;
• Sleep at least and not more than 7-8 hours a day;
• Eliminate all bad habits, including smoking and drinking alcohol;
• Try to get rid of negative influence from outside and not be stressed;
• Avoid exposure to harmful chemicals;
• Properly nail care with the help of quality cosmetics.

What should be eaten so that the nails do not separate?

Nails break and break: what to do in this case? If this problem has arisen for a rather long time, and you can not get rid of it, you can try to adjust your diet and add products containing calcium and phosphorus. Such ingredients include milk, meat, cottage cheese, eggs, hard cheese, nuts, fish, soy, beans, gooseberries, dried fruits, broccoli, cabbage, poppy, celery and almonds. As you can see, the choice of useful products, positively affecting the condition of the nails, is huge. In this regard, the treatment of brittle and laminated plates can be a rather pleasant process.

In the event that your marigolds began to break up due to a lack of zinc, your usual diet can be replenished with products such as prawns, cheese, sea kale, beet, soy, tomato, orange, raspberry, garlic, ginger, bilberries, etc.

If your body does not have enough chromium, you can treat yourself to forest or Brazil nuts, sunflower seeds (not fried), dates, cherries, plums, etc.

External treatment of nails

Now you know how to strengthen the layered nails with the use of certain foods. But it is desirable to carry out treatment of patients with plates in a complex. In connection with this, people with this problem are recommended to use special hand baths. They will contribute to the external recharge of nail plates, not only making them strong and beautiful, but also significantly increasing their growth rate.

So, let's take a look at several tested and effective recipes of medical baths.

Bath with salt

Salt firming nails are considered to be the most effective. To make them, you need to dilute a large spoonful of sea salt in one glass of warm water, and then mix thoroughly, waiting for the complete dissolution of the loose component. After that, the nails should be lowered into the liquid for 10 minutes. At the end of the plate it is necessary to get wet with a napkin and apply any fat cream on them. By the way, if you did not find sea salt, then instead of it you can use the usual cookery.

Bath with oil

Strengthening nails for oil and nails not only contribute to the restoration of nail plates, but also make the skin of your hands softer, tender and silky. To prepare such a liquid, pour a glass of vegetable oil in a bowl, and then lightly heat it and gradually add the same amount of apple cider vinegar. After obtaining a homogeneous warm mass in it, you need to release your hands or just your fingertips and sustain it for about a quarter of an hour. At the end of the nails should be well soaked with a paper napkin, and after a half an hour wash your hands with glycerine or baby soap.

Bath with iodine

To make such a bath, you should pour 1/3 cup of warm boiled water into enamel dishes, add to it 2 dessert spoons of table salt, 1/3 cup of natural orange juice and 3-5 drops of iodine. After that, the tip of the fingers should be lowered into the bowl so that the nail plates completely immerse into the resulting mixture. In this position, it is desirable to hold hands for about 10 minutes. After the procedure, the fingers should be wiped dry, and the nails should be greased with any fat and nutritious cream.

Combination bath

If you have very strong nails, you should use the following recipe: you need to combine in one bowl 2 large spoons of olive oil (unrefined), dessert spoon of iodine, 10 g of sea salt and 2 cups of warm boiled water. After thoroughly mixing all the components in the container, you need to lower your fingers, hold for a quarter of an hour, and then wipe them dry with napkins and use a nutritious cream.