Model and just a beautiful girl Yana Yatskovskaya

Leafing pages of fashion magazines, you can not help being amazed at the beauty of the girls. Model business is always happy to welcome young people who are suitable for external information. But, unfortunately, few imagine that beauty is not just a gift from above, it is also a persistent and constant work. Here, for example, Yana Yatskovskaya. This charming and beautiful girl has been working as a model for a very long time. Her photos can be seen in many of the most popular fashion magazines. But few people imagine how much she has to work on herself.

A bit of biography

Yana Yatskovskaya was born and lives today in Moscow. She was born on July 22, 1991. Since childhood, I was actively engaged in dancing. Regular trainings, performances since the age of seven. There is an opinion that some people God has awarded beauty at birth. But even if it's so, if you let things go by themselves, you can easily lose what's available. This also applies to the model. Much was given to her by nature, but she achieved much herself. In her school years, Ian experimented, dreamed, thought about the future profession, but then firmly decided to become a model. Still not yet rich in her biography. Yana Yatskovskaya is young, and everything is ahead of her.

Lifestyle model

Jana has been dancing since childhood, she is an active participant in the ensemble "Todes". Dancing is the same sport, the same daily training. Doing four hours in the gym four times a week, does not forget about the proper nutrition Yana Yatskovskaya. Growth, its weight for today is what any girl dreams about. With an increase of 168 cm, her weight is 45 kg, and the figure's parameters are 90/52/85. To achieve such a figure, you have to deny yourself sweets, delicacies.

I'm not so lucky. She has a good heredity, she is not inclined to fullness and on holidays can quite pamper herself with pies and pelmeni. But after that, a strong training is required. And on ordinary days in the diet of the model more plant foods, vegetables and fruits, low-fat varieties of fish and meat.

Yana's image

In photos in magazines, the model looks like a socialite who knows exactly what she needs from life. Yana Yatskovskaya does not differ much from the reality of a magazine beauty. Make-up - for her a common phenomenon and in all situations. Fans and fans noted that the model has an excellent appearance in any case. The main motto of Yana is to be feminine and charming. It at it turns out very well. Bright appearance, chic hair and a beautiful figure - what else does a young woman need for happiness?

The normal life of the model

Yana Yatskovskaya lives the usual life of a young woman. Work by work, and in my spare time - communication with girlfriends, parties, parties. Like many, she opened her pages in social networks, where she communicates not only with relatives and relatives, but also with fans and fans. On her pages you can see photos where Yana is with relatives, friends. Model Yana Yatskovskaya willingly share the basics of her training and nutrition system. On the site you can find a video with its warm-up, there is presented the whole complex of exercises.

She was especially interested in her diet. If you study it, it is clear that Yana does not force everyone to starve or refuse any products. She consumes almost everything, only in moderation. There are products that she replaces by others. This is sugar and confectionery. Instead of the first in the menu - honey, instead of salt - spices, but again everything should be in moderation. Most of all in the diet, according to the model, there should be fruits, vegetables, kefir, cottage cheese. Moreover, you need to constantly take vitamins. During sports, a lot of energy and energy is wasted, so it is necessary to make up for the loss of your body by eating well. Do not forget about carbohydrates. It is only important to keep track of what form and what they are used for.

A little more about Yana Yatskovskaya

There is a well-known phrase about how many people there are in the world, there are so many opinions. This can be said about Jan. Some believe that it is a model of beauty and femininity, while others - on the contrary. The main thing is that the girl herself does not stop at what has been achieved and is working hard on herself. Let there are also failures or troubles, it is necessary to move forward anyway. Approximately by this principle, Yana lives. She has big plans for the future. It is a talented, workable and at the same time very bright model. Having achieved much herself, she actively helps beginners. Many girls, having communicated with Yana, tend to be like her. Why not? She does not greet bad habits, she tries to lead a healthy lifestyle. Proper nutrition and sport will benefit each girl, girl, woman. And get useful advice from someone who has worked it all out and tried it on himself, and follow it - why not? According to Jan, it's not so difficult to be beautiful, you just need to really want it. And it's only necessary to start training, and gradually playing sports will become a habit.