How to swim right? Secrets of professionals

In swimming, an important role is played by the athlete's breathing. Regardless of the state of health and physical fitness, a person is unlikely to swim a long distance without oxygen. A simple way to solve this problem is a special breathing tube, but an adult, and even more so in a pool with such an "accessory" will simply laugh. How to swim right? First you need to learn the right breath in the water. There are a few simple exercises for this:

1. Hold your breath and put your face in the water. Be calm, stand in one place. Then slowly make two strokes, during the second warming start to slowly exhale the air. End the exhalation is necessary already over the water to the end of the second stroke, raising his head. Then inhale again and repeat the exercise.
2. The second exercise is most often used to teach children swimming. We inhale air and plunge into the water completely, with the knees to be clasped by hands and slowly count to 15, then go up to the surface.
3. We lean over the water in such a way that the mouth is at the surface of the water, we inhale and lower the face, slowly exhale the air in the water, raise our head and repeat the exercise.

How to swim right? To swim quickly and over long distances you need to monitor the rhythm of breathing. It must correspond to movements with hands. Exhale the air slowly, and inhale the opposite - quickly. Remember, the slower you exhale and the less you inhale, the faster you move.

How correctly to swim a breaststroke?

Brass is one of the fastest ways to swim. With the right technique, a swimmer can travel long distances rather quickly. Surprisingly, with this technique the swimmer makes almost no noise, and most importantly - a person can swim both in clothes and with any load, for example, a drowned person. How to swim right? The technique of swimming with this style can be divided into several parts, without which you will not be able to swim properly:

1. Correct movements of the legs.
2. Correct hand movements.
3. Coordination of hands and feet.
4. Breath.

How to swim right? To learn how to swim a breaststroke, you must first master the movements with your feet (pulling, moving, pausing). Pull-up is the initial movement that helps to reduce water resistance. The quality of further movements and speed depends on this initial movement. The subsequent action after pull-up is movement. It must be performed very vigorously, as it increases the speed of the swimmer. And the last action is sliding, that is, a pause, during which, with minimal activity and high speed, you continue to move. Then you need to learn the correct movements with your hands and learn how to combine them with your feet. And, of course, the most important thing is breathing. With the right breath learn to swim on a par with professionals is not difficult.

How correctly to float a butterfly?

This kind of swimming is the most difficult and tiring. First, this style of swimming showed Jimmy Higgins at the Olympics. Later, after the end of the games, it spread all over the world. It is believed that swimming in this way contributes to weight loss, since during it consumes a huge amount of energy, moreover, muscles are trained, which when swimming with other styles remain at rest. That is, the health benefits are beyond doubt.

Trainers say that it's best not to use one style of swimming all the same, but to swim in different ways. This will not only strengthen the various muscles of your body, but also give the skin firmness, help lose weight and solve some health problems, in particular - problems with the spine and other parts of the body, including the joints.