How to stop lying? Practical tips

Every man in his life at least once lied or was deceived. The reasons why people lie are quite diverse. Most often this is due to the desire to look better than it really is. It would seem, to lie is so simple, but it is worth remembering that a lie destroys a person from within and breaks his harmony. Fear of being exposed brings great discomfort, which over time can lead to serious psychological problems. Many people with age start to understand that cheating is not a way out of the situation, so they think about how to stop lying.

Lies for the good

This formulation is a rather weak excuse. It is very difficult to determine that side when lies are not harmful. And does it exist? In any case, the deception will sooner or later be revealed, and the person who composed the legends will feel very uncomfortable. It is difficult to prove that this was done for good, and not for harm. Lying destroys even the most robust relationship, exacerbates the situation and negatively affects health.

Why do people become liars?

As a rule, no one plans to become a liar. This happens gradually, but inevitably leads to the fact that a person asks the question: "How to stop lying?" The process begins with the fact that people say the information that the interlocutor wants to hear. They believe that "innocent" lies will not harm anyone. But this is not so: there is an unpleasant sludge and a fear of "getting caught".

Causes of lying

To understand how to stop lying to people, it is necessary to understand why this is happening. Sometimes a person with grief is aware that he very often says untruth. Fables can be of a different nature, but the result is always the same: people are screwed up and do not remember what, when and to whom they spoke. Lying accrues like a snowball, this leads to sad consequences.

Psychologists identify the main reasons why people cheat:

• The desire to look better. Everyone would like to be a worthy role model and a source of admiration. In life, unfortunately, this is not so easy. The easiest way is to lie and "whitewash" yourself.
• Desire to control others. Sometimes a person comes up with different stories that help him influence other people. Such manipulations are not effective for very long: soon people will expose a liar, and his power will end. But with it, respect for him will also be lost. Therefore, before choosing this path, it is necessary to think carefully about whether the shot is worth the candle.
• Self-praise. This reason is driven by people with low self-esteem. They want to seem more gifted, wonderful and interesting. Lying helps them raise their self-esteem in their eyes.

How to deal with the desire to lie?

Thinking about how to stop lying, first of all you need to recognize the problem. Without this, it is unlikely to get rid of this addiction. The next step is to calm down. Do not need to remember with horror when, what and to whom was said. It is enough to apologize to those people who had to listen to stories. And when there will be a desire to lie again, it is necessary to remember the promises made to oneself.

Be yourself

Do not compare yourself with other people and be guided by their actions and thoughts. Every person is an individual. To cause respect among others, you need to remain honest and work on your inner world.

To speak the truth is easy!

People who are thinking about how to stop lying, the advice of a psychologist will come in handy. Experts say that telling the truth is simple and pleasant. In the future, you will not have to strain and frantically remember your stories. It is much easier to understand the situation once than to live in constant fear that the truth will be revealed and you will have to relive unpleasant moments. This destroys the inner harmony and deprives the peace.

There is no "little lie"

People who justify their deception with such a notion as "lies of silence" are deeply mistaken. It is not necessary to look for excuses and to dress lies in beautiful forms. Do not tell the truth, which is known - this is also a lie.

Lies for reputation

Tips how to stop lying, can be effective only when the person realizes all the uselessness of their own lies. No reputation for a long time will live on untruthful stories. But to restore the trust of others will be much more difficult, and sometimes almost impossible. It is better to look for other ways to the tops that will help achieve sustainable and unshakable results.

"Little Truths"

People who lie all their lives, it is very difficult to understand overnight how to stop lying. Therefore, psychologists recommend starting with small steps. Every day, you have to tell the truth where there'd been a lie before.

Lies - this is in some way theft: a person dishonestly receives respect, love and recognition from people. It is more expedient to direct your energy to understand how to satisfy emotions honestly. This will become a strong base for self-development and building relationships with others.