How to slow down the course of life: 7 ways

Today almost every person is in constant movement - from one job to another, from parents to relatives and so on. No one has time to just stop and think about things that are detached. And sometimes I want it so much. Therefore, you need to know how to be able to slow down the course of time in your life, while still managing everything that you did before.

Hurry slowly

Just stop. This is the simplest method, since you do not need to do anything to achieve the result. Just tell yourself that you want to relax from all the fuss - and your brain will accept this command. You can do everything that you did in the previous days, but only thus will not feel under constant pressure, on the verge of a nervous breakdown.

Be yourself

Herd instinct in humans is very developed, so it's not surprising that you automatically want to gain speed of life, because that's what everyone does. Do not be afraid of being what you want to be - everyone can choose goals and goals for themselves. Someone wants to hurry and chase only ahead of others, but if you do not want to, then do not be afraid to stop, take a deep breath and continue calmly. Productivity is not to mark all cases on the list as soon as possible, but to do those things that will allow you to live a happy life. In this you will help seven small tips.

Breathe

It is very important to be able to breathe, and do it completely, forgetting everything around. Imagine that breathing in your body is a kind of reboot, which will allow you to become more productive.

Practice mindfulness

Awareness is the ability to stop and enjoy the current moment, to realize yourself in life. Get rid of unnecessary thoughts that flood your head, even for a couple of minutes and concentrate on what you are doing - and it does not matter whether you wash your hands, brush your teeth, stand in a traffic jam or take a shower.

Meditate

The next step is meditation. It requires you already full concentration, you need to concentrate on one point or one thought and let go of absolutely everything around you.

Connect with nature

Many people today spend their whole lives in the stone jungle. You need to periodically get out into the countryside, even if it's a city park, in order to find complete tranquility there.

Order

Create a daily schedule, a list of things to do, then to be able to calmly perform the tasks that you set for yourself.

Think over the inner voice

Virtually no one pays attention to his inner voice, because he is always there and always in action. But you need to learn how to listen to it and extract useful information, make the appropriate changes based on what you have learned.

Spend time with your loved ones

One of the biggest regrets of absolutely all people is a small amount of time spent with loved ones and close people. Therefore, take care to spend enough time with them, so that later you do not have anything to regret.