BeautySkin care

How to remove fat from the face: the secrets of feminine charm

Any woman dreams of looking good, being attractive and slim. To achieve the desired result, many are willing to limit themselves to eating, constantly engaged in fitness rooms. It would seem that the weight really has become lower, but in the mirror you are looking at the face on which the big cheeks flaunt. Not all women are ready to tolerate such a situation.

The reasons for the fullness of the face

Before you start to solve the problem, it is important to find out the cause of its occurrence. First of all rounding the face is the result of excess weight. Not only waist, abdomen, thighs grow stout, subcutaneous fat is formed and on the neck, cheekbones, at the temples. The face is rounded, there is swelling.

Large cheeks can also appear with excessive use of strong spirits, sharp and salty foods, with a lack of oxygen, kidney problems, liver diseases, sleep deficits, hormonal disorders.

Smoking also has a negative effect on the face. The collagenous skeleton gradually decreases, there is flabbiness, friability.

Heredity can also lead to the fullness of the face. If there are lush cheeks among the next of kin, most likely your problem is related to the genetic factor.

How to quickly get rid of the fullness of the face

Let's talk about how to remove fat from your face. If excess weight has caused round cheeks, you can make them beautiful with the help of proper nutrition and diet. There is no need to look for a special diet, since any will lead to a decrease in the volume of not only the hips, waist, but also the cheeks.

Pay special attention to the minimum amount of rapidly digestible carbohydrates, the use of at least two liters of clean water. It removes toxins from the body. The food should be at least 5 times a day in small portions.

Do not know how to remove fat from your face? Try not to eat after 19 hours, do not eat salty, smoked, fried, pickled dishes. Try to exclude seasonings, to minimize salt, sugar in dishes. Salt and spices hold the liquid in the body, cause swelling of the face. Fresh vegetables, fruits, berries will be an excellent alternative to lavish buns, chocolates, sweets.

Daily it is necessary to use sour-milk nonfat products: curdled milk, fermented baked milk, kefir, natural yoghurts. In addition to diet, we recommend visiting the sauna or sauna. Water procedures will enhance the excretion of slag from the body, excess fluid, normalize metabolic processes, stimulate the burning of fat cells.

Physical exercises

If you do not know how to remove fat from your face, try to do fitness. There are special sets of exercises with which you can eliminate excess fat deposits, give muscles tone and elasticity, adjust the oval face. We offer some exercises for the cheeks, the effectiveness of which is confirmed by many representatives of the fair sex.

Between the teeth you need to tightly clamp the tube or straw. The lower part of the face is stretched as much as possible, straining all the muscles. A straw trying to remove letters in the air. Lips are pulled into a tube, the sounds "oh", "and", "a", "y" are singsong. When performing the exercise, stand with crossed arms, grabbing the shoulders with the palms of your hands. In this position, stretch rhythmically forward and backward neck. Having bent the maximum head forward, we try to reach it first to the right, then to the left shoulder.

The next exercise for the cheeks begins with tipping the head back, then vigorously move the chin up and down. The duration of each exercise is 4-5 minutes. For the day you need to do 3-4 approaches.

Massage and face masks

Women who do not know how to remove fat from their faces often stop their choice on folk remedies. With the help of special masks, excess fluid and fat are removed, metabolism is stimulated, tissues become elastic, elastic. It is advisable to pamper your face with masks regularly.

Recipes for home masks

Let's talk about how to remove fat from the chin with the help of masks.

Recipe for combination skin

In a dry container, mix 10 grams of fresh yeast, a tablespoon of lemon juice, egg yolk. We put the mask on a clean face for 15 minutes, then rinse with warm water.

Recipe for combination and dry skin

10 grams of oatmeal is ground in a coffee grinder, a vitamin A capsule is added. The mask is applied to the face for 15 minutes, then it is washed off with warm water.

Recipe for normal skin

A tablespoon of gelatin is poured with 2 tablespoons of warm water. After it swells, heat the mixture on a small fire, cool to room temperature, then for 12-15 minutes, put on the face.

In addition to masks, it is desirable to do a light facial massage. The cotton towel is moistened in a decoction of chamomile, yarrow, with intensive patting movements massage the neck and face for 8-10 minutes. Such actions will strengthen the blood circulation, will lead all muscles of the face into tonus.

Conclusion

If none of the methods help you to solve the problem, ask for help from a specialist. Masks, diets, exercise complexes help get rid of plump cheeks, but relate to slow ways. How to remove fat fast? The answer to this question is actual in preparation for the summer season, the wedding ceremony.

Makeup in a special way, you can narrow it. On the cheekbones cause blush in tone, the chin is treated with a dark powder. Correction of facial features can be done with the help of the right hairstyle. If you collect the hair on the vertex, the face will look less complete. Clothes that are correctly selected will also help to hide round cheeks.

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