Meat diet for weight loss

The question of losing weight always excited the beautiful half of human society. Methods for solving this problem are very diverse, but many of them require great efforts, both physical and moral. Therefore, a meat diet for weight loss should appeal to many, since temporary discomfort will be minimized. Proteins and carbohydrates are an integral part that allows to function normally to all organs of the human body. And since meat is the main source of protein, this diet will be, as it is impossible, by the way.

Immediately need to say that the meat diet is designed for ten days, and if properly observed, you can lose up to six kilograms for this period of time. The most important thing is that there are no restrictions on the types of meat products. In the diet can be present dishes from chicken, beef, pork, turkey or fish. The main requirement - to eat meat in small portions, and if it is used in fried form, it is exclusively for olive oil. The daily rate of consumption of any meat product may be half a kilogram, but it must be taken at regular intervals in an amount of five times. Meat diet allows eggs, cooked in any form. The garnish is suitable for any vegetables, except potatoes, carrots and legumes.

The ban is imposed on bakery products, all kinds of pastries, sweets. These foods contain carbohydrates in large quantities, and since the diet is non-carbohydrate, you will temporarily have to give them up. This list includes sugar and dairy products. For some period of time, you will have to forget about all the croup. Also, fruits and corn are excluded. It goes without saying that alcohol and sweet carbonated drinks are out of the question. Those who are seriously interested in meat diet, for the time being forget about the existence of these products.

In addition to using all the acceptable products, you must follow certain rules, without which the diet will be devoid of any meaning.

Vegetable salads vegetable oil is not recommended. Use only olive or lemon juice in a few drops. Also, meat should be cooked exclusively in olive oil, and in general foods in fried form should be limited. Once again, do not forget that the daily rate of meat is equal to five equal parts, the last of which must be taken no later than twenty hours. And one more important detail: to drink the accepted food is forbidden within half an hour, therefore already it is necessary to suffer.

In fact, the meat diet is very simple. It does not presuppose exhausting physical exertion and, especially, hunger strikes. If you comply with all the above requirements, the result is not to force yourself to wait long. And since the weight will decrease, the figure will become slimmer, then the desire to consolidate the success by at least small physical exercises will appear by itself.

For example, you can use this diet option. Two hundred grams of meat from poultry, lean pork, and fish can be fried, but only with the use of olive oil, then a little put out. Vegetable salad cook separately. In it you can include tomatoes, boiled eggs, and all this is filled with the same olive oil. Salt to try not to use, and if you can not do without it, it is allowed in very small quantities. It is better to replace it with lemon juice. A drink from a dogrose very well will serve as a drink.

You can try and this option. Boil four hundred grams of pork, preferably lean, in unsalted water. This piece is divided into five equal portions. The garnish is also used for boiled vegetables - cabbage or beets. For a drink, tea is not strong and without sugar or a decoction of berries.

It should be remembered that meat is a heavy product for digestion. Therefore, the meat diet is not suitable for people who have serious problems with the digestive tract, as well as pregnant women and children.