Get rid of hated fat: 44 effective ways

In the right quantities, fat can only be useful. But if we are talking about excess weight, you, of course, want to get rid of it as soon as possible. This is not only a matter of aesthetics, but also a danger to health. To effectively burn extra pounds, use the methods described below!

Give up harmful food

When you want to burn excess fat, you should pay attention to what you eat. First of all, reduce the amount of sugar, alcoholic beverages and processed foods with a lot of starch.

Take time for tea

Everyone has heard about the benefits of drinking green tea, but the match is even more useful. There are many antioxidants that help control hunger and even increase the effectiveness of fat burning during exercise.

Eat cannabis products

The seeds of cannabis contain many omega-3 fatty acids. They are also present in wild salmon, walnuts, chia seeds. They help lose weight, but do not accumulate it.

Boost your thermogenesis

Low-fat protein and different types of cabbage require burning more calories during digestion - use thermogenesis to your advantage. Such a menu will help you reduce your body weight.

Drink water

Water is the magic elixir for weight loss. As soon as you wake up, drink a glass of water. Drink before meals. The more water you drink, the faster you feel satiety and the easier it is for you to cut back on extra calories.

Eat the main meal after exercise

After intensive training with weights, your body will need carbohydrates and starch, which will replenish the blood sugar level and prevent the destruction of muscles. Enjoy the food after training, and at other times eat less.

Plan eating disorders

If you go to a restaurant or a bar, you usually plan it in advance. In this case, on the remaining days of the week you can eat more correctly, and one meal without calorie counting will not spoil your results.

Give up dietary products

If you want to acquire a beautiful press, you should not eat dietary products, such as carbonated water, - there are sweeteners that make a person overeat.

Try a circular workout

Try not only to do cardio. High-intensity circular training with exercises such as bers, squats and push-ups, will help to achieve an excellent result.

Move more

If you want to get rid of fat on your stomach, do more cardio exercises - this is the most effective way. It is not necessary to go to the gym, you can walk more often, climb the stairs, do not sit still for a long time.

Eat nuts

Nuts like pistachios help to lose weight, because they are an excellent source of protein and fiber, ensuring satiety.

Cook the soup

A bowl of soup on a vegetable broth will help you reduce your appetite and reduce the amount of calories you consume.

Experiment

When you want to lose weight, it is worthwhile planning different training sessions. Let in your schedule there are both power and cardio training.

Do not drink juice

Even in the most natural juice contains a lot of sugar, besides there is no fiber at all.

Keep a journal

Write down everything you eat to consciously treat the products and do not chew thoughtlessly. This will help you understand which dishes prevent you from succeeding.

Discard forks

This is an unusual way, however, you can try to replace the plugs with chopsticks - this slows down the process of using it, which means that you eat less and more thoughtfully.

Get enough sleep

Sleep, proper nutrition and exercise are equally important if you want to build an ideal body. No matter how many calories you cut from the menu, you will not achieve anything if you do not start to get enough sleep.

Eat before bedtime

If you eat up to thirty grams of protein in the evening and combine such nutrition with power training, you have more muscle mass.

Eat more often

There are every two to three hours is very important when you are trying to lose excess weight. This spurs up your metabolism throughout the day.

Eat foods with leucine

Products rich in amino acid leucine, help build muscle mass. This substance is found in beef, chicken, tuna, peanuts, lentils and eggs.

Do not give up

The process of losing weight can be very stressful. Sometimes you can achieve results only after months or years. Do not give up, always keep moving forward.

Eat more fiber

Any nutritionist will tell you that fiber is the most important condition for losing weight. According to research, eating foods rich in soluble fiber helps reduce the amount of fat on the stomach.

Train harder

Try to follow the pulse - the more intensive the training, the better the fat is burnt.

Watch for trans fats

A diet rich in trans fats causes excess weight. Such substances are contained in vegetable oil, shop cookies and similar products.

Eat a watermelon

Watermelons are very healthy, it is a product that helps to less fat accumulation.

Pamper yourself with the mind

If you decide to forget about counting calories, eat foods high in carbohydrates and a moderate amount of protein. For example, sushi, pancakes with an omelet or spaghetti with meatballs.

Fight with edema

Many people are tormented by swelling: to cope with them, someone needs to give up gluten, and someone - from dairy products.

Run on the track

One of the best ways to become sturdier is a high-intensity workout on a treadmill. Start with a slow walk and gradually increase the tempo and slope.

Eat fish

Protein is needed for muscle development. The best source of protein is fish, for example wild salmon.

Do not eat artificial additives

Give up artificial sweeteners and sugar substitutes. They are very harmful to your digestive system.

Relax

Even if you eat and exercise correctly, constant stress can prevent you from losing weight.

Refuse skimmed foods

Avoid low-fat dairy products. Fat in such food is useful, since it contains anti-inflammatory fatty acids.

Eat eggs

Egg is an excellent source of choline, a substance that helps burn fat and maintain a good shape.

Have a snack after lunch

Constant snacks can lead to excess weight. Nevertheless, the snack is useful if there are fruits and vegetables rich in fiber.

Do not limit your workouts

If you exercise, but do not see results, perhaps the reason in your diet. Change your diet.

Become more organized

Always prepare homemade balanced meals and plan meals in advance.

Eat red vegetables

In red vegetables and fruits, more flavonoids, which help reduce the accumulation of fat.

Eat spices

In acute pepper a lot of capsaicin, a substance that helps burn excess fat.

Sprinkle food with cinnamon

Cinnamon contains powerful antioxidants, known as polyphenols, they help reduce fat on the stomach.

Eat cherries

Cherry not only strengthens heart health, but also helps to reduce weight thanks to antioxidants.

Do not drink beer

Cold beer and expressive press are incompatible, so give up alcohol.

Try apple cider vinegar

Apple cider vinegar helps maintain the level of sugar in a stable state. Then less insulin is produced, which means less fat accumulates.

Use fresh spices

The use of spices and spices helps to reduce the consumption of salt that causes swelling.

Eat at the window

According to research, people sitting in the shadows, more often order desserts.