How to make the brain work? It's not as difficult as it seems

Often, we draw attention to the fact that our memory is not as tenacious as before, the speed of thinking and processing of information is violated due to violation of cognitive functions of the brain. This can be caused by natural aging, Decrease in the amount of estrogen, hormonal and health disorders, as well as other causes. There are also various brain diseases that disrupt its normal functioning, one of which is Alzheimer's disease. How to make the brain work? The answer is simple - it is necessary to create conditions under which the brain regains its functions, it will also prevent the development of symptoms of Alzheimer's disease afterwards.

In this article, we'll look at how to get your brain to work, and also try to explain how important it is for the brain to get rid of some habits and make new ones that support its work.

There are several ways to make the brain work 100%:

1. Sport and exercise stimulate its work at optimal power, Protect nerve cells from damage, while they multiply, and the connections between them are strengthened.
2. Another important factor for the brain's work is a full-fledged sleep lasting at least 8 hours and contributing to the recreation of both the psyche and the physical body. After a good sleep, memory improves, and the brain easily solves the most difficult problems.
3. If you have a question "how to make the brain work," do not forget about the correct and complete nutrition containing Omega-3 fats, vitamins B12 and D, which actively influence the overall development and work of the brain. Lack of fats of Omega-3 and B12 vitamins predisposes to the development of Alzheimer's syndrome, while vitamin D directly affects the growth of brain cells, metabolism in the cerebellum and hippocampus. These are areas of the brain responsible for processing information and building memory of recent events.
4. The activity of the brain is also influenced by music. When listening to music, especially classical music, cognitive functions increase, concentration improves, cognitive abilities increase , fluency and smoothness of speech increases at times.
5. Try to load your brain with work. If it is possible so to say - do "gymnastics" of a brain, giving it constantly new problems. Traveling or learning to play on any musical instrument, reading books or learning a foreign language - all this helps the development and restoration of brain work.

Many of those who decided for themselves the task of how to make the brain work faster, Have developed several commandments:

• Avoid depressions and stress;
• Fully rest;
• Go for walks and exercise, supplying your brain with oxygen;
• Get rid of bad habits;
• Constantly train your brain;
• Consume a large number of vegetables;
• Drink plenty of fluids.

Adhere to these rules and commandments, and the question "how to make your brain work" becomes irrelevant for you.