How to lose weight properly at home: tips, ways, recommendations

Every woman dreams of a beautiful, slender figure. But often the wrong nutrition, the unbalanced diet, the sedentary lifestyle inherent in many office workers, and simply the constant employment of family affairs do not allow you to devote enough time to your appearance. But sooner or later all of the above factors make themselves felt by extra pounds at the waist and hips. You have lost self-confidence, general health worsens, because obesity, even the mildest degree, provokes problems with the gastrointestinal tract, with pressure: it can become both high and low. Also, people who are overweight often have high cholesterol levels, heart problems - this list can be continued indefinitely. Of course, you can say that you simply do not have time and money for newfangled diets, and hiking in the gym also takes away precious hours that you could spend with your family, plus a subscription to a more or less decent fitness club can substantially devastate your wallet . But there is still a way out: on how to lose weight properly at home, read in our article. We will look at a number of ways and diets that will not take you much time, but they will be able to give an excellent result even after a short time - a week or two, and we will share with you small tricks, thanks to which extra pounds day after day will leave your body. It sounds tempting, does not it?

How to lose weight properly at home: a list of tips for every day

These recommendations will help you gradually get rid of excess weight, and most importantly - tune in to the result. Remember that although many miracle diets promise you a loss of 5-7 kg in just one week, when using them, there is a risk of both undermining your health and getting the dropped weight back. After a sharp loss of weight - it's always stress for the body, and after completing a diet, you can never foresee how your body will behave when returning to normal diet.

Ways to lose weight at home:

1. Observe the mode of the day and the mode of eating. This at first glance, a simple advice few people use. After all, the rhythm of life is sometimes quite unpredictable, lingering at work to finish the report or project, we often reward ourselves with an abundant and late dinner. Learn to control your appetite and eat breakfast, lunch and dinner at strictly defined hours. The last meal should be at least 4 hours before bedtime.

2. Do not drink alcohol. We all know that alcohol (any of its kinds) is very caloric. Moreover, during or after its use, sometimes very strong, uncontrollable appetite comes. To avoid such side effects, what to say, alcoholic drinks are harmful in themselves, it is best to completely abandon their use. The maximum that you can afford on holidays is a couple of glasses of dry wine.

3. Use improvised simulators, for example, a hoop or a skipping rope. To do this, you do not need to go to the sports club, because this type of fitness requires very little space, and equipment costs a penny. For example, you can twist the hoop, thus forming a thin waist, when viewing your favorite TV series. Only half an hour a day, and in 2-3 weeks the results will be visible to everyone.

4. Change the dishes from which you eat. Everyone knows the effect of a "full plate" when, from childhood, we are accustomed to impose ourselves food to the extent that allows filling the dish entirely. And now a small trick: to make the plate full, and the portion was very small, just take the dishes half the size that you usually use. After a while, you will be surprised to notice that they are quite capable of eating in small portions.

5. It is also very useful to start a diary of weight loss. Even if you have never been convicted of graphomania, it is very useful to record everything you ate and drank to control the calories consumed. Then you can clearly control how much pure water you drink (scientists recommend consuming up to 8 glasses of liquid per day), and the content of proteins, fats and carbohydrates in foods, and closely monitor the energy value of your diet. Perhaps at first it will be difficult for you to record every day, but after a while it will become the norm. Analyzing your own notes, as well as your weight at different stages of keeping a diary, you can work out your strategy on how to lose weight properly at home. By the way, a new-fangled phenomenon in recent years has been photographing the elements of its diet. This can also help to track what you eat.

6. Also for weight loss you can use various cosmetics, not necessarily expensive, which will help you improve the condition of the skin of the body, give it a tone and a healthy appearance. Of course, only creams will not help you completely get rid of excess fatty layer or cellulite, but they will not be superfluous. Also, you can prepare yourself a coffee scrub, for this purpose, the ground coffee should be mixed with your favorite shower gel and used as a usual such means. After the first procedure, you will notice that your skin has acquired a tone, radiance, has become smooth and velvety.

7. Instead of charging, do household chores. Yes, washing dishes and cleaning carpets with a vacuum cleaner also help burn calories. Even if you do this work every day, and it has turned into a routine for you, take a look at it in a new way. And now washing the floors will be for you not an obnoxious duty, but a full-fledged fitness.

8. Remove from the diet harmful foods. If very difficult, it can be done gradually. If you are used to eating chocolate every day, then half of this portion today will give you less calories compared to what you used yesterday. The main thing is consistency. Cut portions daily, smoothly, for at least a week. Also, instead of fatty yogurt or milk, go to low-fat or generally fat-free options, instead of sweet it is possible to pamper yourself with marshmallow, honey or pastille. And the favorite by all the chicken of tobacco is replaced by boiled chicken breasts. Thus, you will significantly reduce the number of calories consumed and lose weight.

9. Do not eat lying down or standing. No, you will not get digestive problems if you eat in bed. But in this situation, the amount of eaten will be more, especially if you watch TV or wander the Internet. They also say that "standing more will fit in", sounds paradoxical, but it really is. Therefore, food should be consumed, sitting at a table, in a relaxed atmosphere, selecting for yourself for dinner or dinner for at least 20 minutes without calls, the Internet and other annoying factors.

10. Take a bath, but not simple, but, for example, popular now turpentine or soda. Detailed recipes for their preparation can be found in women's magazines.

At first glance, advice on how to lose weight properly at home is extremely simple. Their compliance does not require a lot of money, but often allows you to save money. The main thing, remember that your health and figure depends only on you. And on how carefully you stick to your strategy of losing weight, the final result depends.

How to immediately lose weight at home

Who of us did not need to bring the figure in order in a short time, for example, to a birthday, a holiday and so on? When you have only 5-7 days left, it's not necessary to choose, all means are good. There are diets that help you get rid of extra pounds in a few days, and although their use sometimes threatens with health problems, you can still try the "Lesenka" diet, designed for 5 days, or kefir-cucumber diet, also 5 or 7-day, or buy a miracle-suitcase "Lose weight for a week," which, although it costs a lot (about 700-800 rubles per course), but it helps to throw off 2 to 5 kg of weight per week. But remember that consistent weight loss, as well as the transition to a healthy lifestyle in general - is much more effective and useful for your health. Let you and get rid of the necessary number of kilograms for a longer period than promise diets, but your body will remain healthy, strong and beautiful, without a gram of excess fat. It's exactly the kind you've always dreamed of. Know that if someone could become better and slimmer, then surely you can.