How to lose weight? Advice!

Tip 1. Eat only when you are really hungry. As soon as you feel a light satiety, immediately stop eating. If you have lunch time at work and you do not want to eat, then do not eat! And if you eat a sandwich and after feeling half eaten, then stop eating! Do not force yourself to take that part of the food, without which you can do without.

Tip 2. If you eat some very tasty food, and although you are not hungry, then eat until you feel its fantastic taste and enjoy every new bite. Once you no longer feel the amazingly excellent taste of food, then finish with the meal. By the way, according to statistics, most people take sweets on weekends, so to lose weight, take your weekend active rest.

Tip 3. Just believe that you can be slim and stop badly finding fault with yourself. You should calmly refer to your fullness, do not scold yourself and do not pick on the fact that you're fat. Treat yourself with great love - this is the best first step taken to your path of losing weight.

Tip 4. Never eat when you feel bad. When you are nervous - do not eat, when you are angry - do not eat, when you have a bad mood - do not eat either. Never use food as an alternative to your feelings, otherwise you will resemble the barrel after a while.

Tip 5. Stop waiting for noticeable changes. Do not wait for a slender body to feel happy. Stop obsessing about yourself and just lose weight, the moment of weight loss will not keep you waiting, just calmly follow the diet and exercise for weight loss. Live and enjoy life!

Tip 6. Try to make a list of what you ate, and then read this list and you will most likely have a little surprise. Write down in your diary the time when you eat, so that you can later learn the time when you most often eat, and what you did at this time and before.

Advice 7. Remember that when you are not hungry - it not only does not suppress the feeling of hunger, but also will bring excess weight to your body. Never eat just for emotional pleasure, believe me, food is a bad helper in this matter.

Tip 8. Never compare your past with the future. Surely, many of you have tried a variety of diet for weight loss. Many of you have been very full for a long time, but this does not mean that your hopes are vain and you can not ever lose weight. The more you try, try different diets, weight loss exercises, read various articles, advice from various nutritionists, the more you get the information, you learn more and you will start to understand more about this issue and eventually you will succeed!

Council 9. And the last advice for today. Never give up and that's it! Thank you all for your attention.