Project "Mad Drying": reviews, training program

Long cherish the dream of losing weight, but do not know how to implement it? The project "Mad Drying" will help you in this! Interesting, unique, not sparing the participants of the show for those who are not afraid of difficulties. "Crazy Drying" is just a bomb!

What is the project like?

The project "Mad Drying" is a unique show for all those who have long been dreaming of losing weight. At the head of everything is presenter Vasily Smolny. "Crazy Drying" for Vasily is not only a show, but also a favorite activity. It was his beginnings that served as the basis for creating the show's script.

What is the meaning of the project "Mad Drying"? Nutrition, which corresponds to all the rules of HLS, and exercise - these are the main components of it. Participants for 30 days carry out certain tasks aimed at burning fat mass. If the participant has not coped with the task, then there is a risk that he will leave the project. This is very encouraging players! Training and nutrition are carried out according to a certain scheme, developed by specialists in the field of sports and dietology. At the end of the project, the winner is determined who is awarded the prize. Within the framework of the project, the participant is offered up to 4 food options and about 25 different exercise complexes. Thus, it turns out that every day a person has a new training.

Tasks are published in a video format, to which Vasily is creative. The prize of the project is the prize fund! To get to the final, you need to send a photo "before / after". In the 6th season, 12 finalists were selected, among which the winner was selected through open voting. Winners and prize-winners of the project can receive not only cash prizes, but also a car, and even a plastic surgery!

Foreigners can also take part in the project! In each season of the show, residents living in other countries participate. Even geography and time zones are not a hindrance to such a large-scale project.

About the Smolny family

Julia and Vasily Smolny are primarily a family. But concurrently also insta-blogers who share their experience with other people on the Internet. They write articles and shoot various videos on sports, nutrition and exercise. But they did not come to this immediately. Previously, Vasily was engaged in music, in particular, DJing. But when the Smolny decided to go over to the side of HLS, their lives turned upside down. Constant trainings, their positive impact on the body, changing the way of thinking, switching to the right food simply dragged them into the world of a healthy lifestyle. They began to pay much attention to sports, self-development, pay attention to questions of those who want to adjust their weight, make training plans and nutrition programs for them. All these circumstances led to the emergence of remarkable projects, which at the moment are the main occupation of the family - SlimGuide and "Mad Dry".

Julia and Vasily have two wonderful kids - Zahar and Seraphim, who have been accustomed to a healthy lifestyle since childhood. Smolny - an excellent example of a friendly, loving and healthy family!

Who is at the head of everything?

The author of the project is Julia Zhilina - journalist, PR man, and most importantly - mother. Having met people who she simply could not help but write about, Julia decided to launch a project like "Mad Drying". Julia believes that you can do well only what you are strongly involved in, so do not take up ideas that she does not like. She sincerely hopes that the project will be useful and interesting for everyone who wants to lose weight!

Sports-psychological project

The project "Mad Drying" is globally aimed at a complete change of a person. Undoubtedly, the main goal is physical changes and weight loss, but the internal changes that occur in a person during the show are important. Participants overcome laziness, pain, their fears, stepping over themselves. Heavy physical exertion is exhausted not only physically, but also morally.

But all this is not in vain! After all, at the end of the project, you can see the tremendous results that the participants have achieved, like having passed the reboot, internal and external. And all thanks to the project "Mad Drying". Comments and words of gratitude from the graduates are exceptionally positive and amaze with their warmth.

Who can participate?

The project can involve men and women of absolutely any age and social status. But to claim the prizes according to the legislation of the Russian Federation can only be from the age of 18.

If for any reason, be it a lack of finances, fears or employment in other matters, you do not have the opportunity to visit the hall and practice under the guidance of a trainer, then this project is created for you! He will definitely push you to take decisive action and give a push to someone who needs it.

Cost of participation

But how much does participation in the project "Mad Drying" cost? The price of participation in the show is a very small amount for the present time - two thousand rubles. This is very profitable, because training in the hall with a coach will cost you much more! Want to lose weight correctly and inexpensively - apply and become a participant of the project "Mad Drying". Comments and positive comments from participants allow to conclude that people like this format of work on themselves, and the price is quite satisfactory.

Feedback from participants

And of course, the audience is most interested in what the results of grueling training and balanced nutrition in the project "Mad Drying"? The responses of the participants are simply full of words of gratitude, because the results really please the eye. People really manage to change themselves.

One of the prize-winners of the project "Mad Dry 5" asserts that this show is first of all overcoming oneself. After all, the tasks "to fly", which sometimes seem simply impossible, were exhausting both physically and internally. But the support of relatives and friends helped overcome all the difficulties and did not give up.

"Mad Dry 5" was far from the limit. The popularity of the project was growing. And soon there was a new season of the project - "Mad Dry 6". It was attended by about 3000 people. Of these, prizes and gifts were guaranteed for about 600 people. Participants of previous seasons, who did not become winners, came again. This also happened in the project "Mad Dry 6". Appeared more and more willing to bring their body in order, so for the sixth season followed and the seventh. Very soon, the eighth season of the project will start. Therefore, if you want to change yourself and try your luck, rather go to the official site of "Crazy Drying" and apply for participation!

Tasks

Before you decide to participate in the show, you need to go through a medical examination and make sure that you are allowed physical activities. The first tasks may seem very difficult for you. But if you have ever been involved in sports - then this is not a hindrance for you! Get up from the couch and overcome your laziness will help the project "Mad Drying". Exercises and their correct implementation are presented on the official website of the project. Here is an example of one of the exercises.

In total: 6 exercises, 4 circles, rest between circles - 1 minute.

1. Squats: 25 times.
2. Push-ups: 15 times.
3. Hyperextension: 20 times.
4. Bicycle: 20 times per leg.
5. Sitap: 20 times.
6. Planck: 1 min.

Usually the training takes no more than 40 minutes. There is no definite schedule for doing the exercises. You adjust the training for your free time.

Experts advise to perform the exercises in the morning, but if you are uncomfortable, you can perform them at any other time.

You ask: who is watching what and how do I do it? Control of your daily tasks is carried out in your personal account of the participant by means of a report in writing. But the special assignments or "drop-out" tasks that you will receive every Saturday will have to be filmed on a video that the project administrators carefully study.

What kind of special tasks? They can be completely different. Basically, assignments are associated with performing physical exercises for a certain period of time. One of the most frequent special assignments is birch for a while.

Surely you are interested in what can be deducted from the project. Basically, the participants are deducted only for two reasons - either a failure to perform a weekly task or an incorrect behavior. It may happen that your task is deemed to be unfulfilled. This will happen if you completed the exercise on an unspecified date, did not send a report, or did the exercise incorrectly.

Food

Without training, of course, anywhere, but nutrition should be constantly monitored. This will be done by the project specialists. They will make an individual calculation of the daily requirement for calories, as well as give advice and recommendations on the development of the diet. That is, you make the menu yourself. You are only given certain "frames" for which you can not go. Since "Mad Dry" is a unique project, the nutrition programs are made even for vegetarians, which will be very rewarding for animal advocates.

Sunday is the day of your desires. You are allowed to eat any dish, but on condition that it is in the morning or at lunch. In the rest of the time you must eat according to the regime.

In a word, the project "Mad Dry", reviews about which are exceptionally positive, is motivation, support and a kind of "push" for those who have long wanted to lose weight, but can not decide on this step.