How to live for 100 rubles. Per day in Moscow: list of products, menus, recipes

In a situation of global crisis, many Russians are thinking about how to live on 100 rubles. in a day. Only at first glance it seems that it is difficult to do this. In fact, you need to properly plan the budget for a week. Consider the basic rules of how to live for 100 rubles. Per day in Moscow. Also we will offer some inexpensive recipes and a list of compulsory products.

The first rule

Do not buy ready-made food and semi-finished products of industrial production - the basic principle of how to live on 100 rubles. in a day. The menu for a week, hostess's testimonies eloquently confirm this, will be meager if you buy ready-made meals. For this money you can buy only an insatiable supper or breakfast.

Therefore, it is recommended to eat properly, to cook every day "first", "second" and "third." And for sweet - bread with jam, syrniki or homemade pie.

The second rule

It is recommended to purchase food immediately for a whole week. Therefore, if you think about how to live for 100 rubles. Per day, the list of products must be carefully calculated. For example, when buying meat, it is recommended that it be purchased in order to be sufficient for the first and second.

Third rule

The next principle of how to live for 100 rubles a day in Moscow is that it is necessary to prepare and freeze semi-finished products for the whole week. For this, the ideal option is to purchase a large freezer.

We offer a few simple recipes.

Meat half-finished products for a week

For those who think about how to live for 100 rubles. In a day, they are a real find. It is recommended to buy chilled meat on weekends, immediately make products for the whole week and freeze them.

Buy a pound of pork and chicken. Clear the meat from veins, from the poultry to cut bones and tendons. Turn the pork and chicken several times through a meat grinder. Chop four onions and fry. Stir with ground meat. Salt it and pepper it. You can cut the greens.

Mix thoroughly and add crumbed crumb in milk. From the stuffing to form cutlets, zrazy, meatballs for the first and freeze all the semi-finished products. Within a week we get out and cook. Types of meat, of course, can be changed. Nourishing and nutritious.

Off-budget products are offal. For example, lung or liver. This meat is nutritious, tasty and very cheap. Difficulties in cooking are to boil it. For this, it is necessary to cut a kilogram of lung or liver with medium pieces, put in salted boiling water. Cook for a few hours on low heat. Half the cooked meat is frozen. From the rest, make the workpiece for two days. For this, fry several bulbs, turn the meat through a meat grinder. Mix everything. This workpiece can be used as a filling for pancakes or pies.

Fish semi-finished products for a week

If you need to think about how to live for 100 rubles a day in Moscow, then we buy fish. It is rich in phosphorus, microelements and is very nutritious.

It is recommended to stop your choice on inexpensive varieties (haddock, pollock and so on). It is necessary to make minced fish and freeze it. Before cooking, you can add to it chopped fresh onion, boiled rice and so on. Later on, meatballs and baked cutlets with white sauce are prepared from such minced meat.

An excellent addition to potatoes are salted mackerel and herring. The finished product is quite expensive. You can pick up the fish yourself. For this in a liter of water add a glass of salt, a little sugar, laurel leaves, peas and any spices. Boil, cool and put brine in the brine. Leave for a few days. Tasty and inexpensive.

Dairy semifinished products for a week

The most optimal is the preparation of the preform of cheese cakes. They are prepared very simply. Five packages of cottage cheese mix with the same number of eggs and 5 large spoons of flour. In the dough, add sugar and a little salt. Mix everything. From the dough to form syrniki, roll in flour and freeze. You can get them as needed.

Another way of how to live for 100 rubles. In a day - is to cook and freeze thin pancakes. The recipe is very simple. A liter of milk warmed to a temperature of forty degrees. Add two eggs, salt and sugar. It is good to beat everything with a whisk. Start adding flour and making a batter. At the very end, pour a little vegetable oil. Fry pancakes in a special frying pan. Spread on sachets and freeze them. Within a week you can get, add any stuffing and fry. A hearty and tasty breakfast is ready.

From milk, you can make a great yogurt. For this, a liter of milk boil and cool to forty degrees. Add a few spoons of fatty sour cream or a jar of natural yogurt. Pour all into a thermos and leave overnight. It is recommended, of course, to use a yogurt girl. You can add flakes, jam or honey to the finished product. It turns out a great breakfast.

How to live for 100 rubles. in a day? Recipes with a photo of vegetables and greens

We offer some very simple and satisfying dishes.

Vegetables are inexpensive and very nutritious. If there is such an opportunity, then they can be purchased in the fall period at a low cost. Thanks to vegetables you will not need to think about how to live for 100 rubles. in a day. Recipes are very, very diverse.

First, you can make a vegetable cream soup. For three hundred grams of pumpkin and carrots clean, cut into medium slices and cook for half an hour. At the end, drain the water, add a little milk, salt and sugar. Bring to a boil and beat with a blender.

Serve with breadcrumbs and mint leaves. It turns out quite a restaurant dish - nourishing, useful, tasty and beautiful.

From broccoli and cauliflower, a very tender soup is obtained. It should be boiled without the addition of milk.

But before serving, put a piece of butter. Decorate with parsley.

Another inexpensive soup recipes. A glass of dry peas soak overnight in hot water with soda. In the morning, rinse all several times. Put peas in a small amount of boiling salted water. In half an hour, add two potatoes. Cook for another half an hour until the peas are completely dissolved and the tubers are boiled. Beat the soup with a blender and add a little butter. Serve with fresh herbs and green onions.

Secondly, it is necessary to add beans to soups. It contains vegetable proteins and is very useful for the human body. We offer a simple recipe.

Bring to a boil vegetable broth. Put in it potatoes, cubes of bell pepper and onions. Bring it to readiness. At the very end, add the tomatoes in your own juice and a jar of beans in tomato paste. Add the dish, put on a small fire and cook, so that the liquid is almost evaporated. The soup should turn out thick.

Thirdly, vegetables are the perfect side dish. Thanks to them you can solve the problem, how to live for 100 rubles a day. Recipes are varied.

So, we recommend cooking baked vegetables. We can take any relation.

Tubers, white and red onions, wash several carrots, peel, cut and fold in a bowl. Mix with olive oil, salt and twigs of rosemary. Top with a few sharp peppers. Bake the vegetables for forty minutes. This is an ideal inexpensive garnish for any meat and fish dishes.

Fourth, vegetable casseroles - a great dish. They not only help save money, but also time. Vegetable casseroles are delicious both hot and cold (but the next day). Therefore, a dish prepared for dinner can be an excellent breakfast if served with sour cream. We offer a few simple options.

Boil the potatoes and cut into slices. Divide broccoli and cauliflower into inflorescences. Boil for five minutes. Put everything on a baking tray. Of the four eggs with milk, salt and pepper, whip the omelet and pour it on the vegetables. You can sprinkle a little cheese. Dish cook for thirty minutes before the appearance of a golden crust.

Slightly cool and serve on the table.

Very hearty dishes are obtained if you make casseroles with meat. We offer an excellent recipe.

First, clean six large potatoes, boil them and make a mash. Chop three bulbs, two medium carrots coarse. All fry until ready and pull on the plate. Put in a frying pan two hundred grams of pork chicken. All fry for twenty minutes, at the end add a little water and put out under the lid for another half hour. At the very end, put the vegetables and favorite seasonings.

Then we begin to collect the casserole. Fill the bottom of the mold with butter and sprinkle with breadcrumbs. Put half the mashed potatoes, then - minced meat with vegetables. You can sprinkle a little with vegetable oil. From the top report the mashed potatoes and level. Sprinkle breaded breadcrumbs and a small amount of cheese.

Bake in the oven for forty minutes. The surface of the dish should become rosy. You can serve both cold and hot.

Fifth, from vegetables you can prepare a delicious and very nutritious salad. There are a lot of recipes. We offer an excellent dish for dinner. It is prepared quickly, but it turns out very beautiful and useful.

Six fresh cucumbers, four large green peppers, five young carrots, a stalk of celery cut into strips. Half the fork of cauliflower and broccoli is dropped into boiling salted water for five to seven minutes. Pull, drain and cut into separate inflorescences. It is better to leave the sticks for extinguishing or soup. Champignons do not require heat treatment. Therefore, carefully wash several specimens and pour them with lemon juice. For the sauce, mix the yogurt with garlic and chopped herbs. Pour into a deep bowl. Lay out beautifully on a large dish. Now you can prepare meat zrazes for a salad. Delicious and high-calorie dinner is ready.

Sixthly, fresh greens in stores are quite expensive. Therefore, to save budget, it is recommended to plant green onions on a windowsill in a container. Greens (basil, dill, coriander and parsley) can be prepared for the winter in the summer, when the cost is lower. To do this, it is sufficient to rinse it well, dry it and cut it, removing twigs. Next, lay it on the bags and freeze.

Therefore, it is not difficult to decide how to live for 100 rubles. in a day? Recipes from vegetables - an excellent inexpensive option for snacks, first and second dishes.

And dessert ?!

Naturally, if you need to think about how to live for 100 rubles. In a day, then you will have to save on sweets. But this problem can also be solved. It is enough to make sweet pieces of seasonal berries in the summer. We offer a quick and simple recipe.

Kilogram of any berries (currants, raspberries, strawberries, etc.) rub with a pound of sugar blender or pass through a meat grinder. Next, pour the jam over zip packages and freeze. As necessary, take a portion and leave for several hours at room temperature. You can serve such a fresh jam for tea, pour them sour cakes or pie. It turns out a delicious, very useful and rich in vitamins dessert.

How to live for 100 rubles. in a day? Menu for the week

Therefore, to solve the problem of nutrition, having little money, you can. Thinking about how to live for 100 rubles a day, the menu should be made intelligently and without excess. It is recommended to the hostess to prepare frozen semi-finished products for a week, prepare the first and second, and also snacks. But about the finished food from the store, sausages, sausages, chips, hamburgers and fatty cakes will have to be forgotten.

We offer an approximate calculation of how to live for 100 rubles. in a day. The menu and the list of universal products are given immediately for a week.

For 700 rubles you need to buy:

- Chicken and pork neck. Meat is cleaned and used for minced meat for cutlets, sazones, meatballs, and bones and slices - when preparing the first dishes.

- Salted herring and mackerel. Semi-finished products can be used for salads and as an addition to potatoes. And the salted herring can even be frozen.

- Turn the pollock or cod on with onions, add rice and make zrazy.

- From three packs of cottage cheese to make cheese cakes or make a delicious curd with honey or jam for breakfast.

- Fresh (broccoli, cauliflower) and traditional vegetables (potatoes, carrots, beets, onions) will form the basis for salad, casseroles or an excellent garnish. You can cook them, fry them, add them to soups, bake them and make mashed potatoes.

- Three liters of milk for cereals and two - kefir for drinking.

- A dozen chicken eggs, one hundred grams of vegetable oil and bread.

- Half a kilo of buckwheat, rice cereal for garnishes and oatmeal for cereal.

Conclusion

Therefore, saving on food is not so difficult. The main thing is to plan and calculate everything. Moreover, such food is also very useful for a person.