How to learn how to stuff a ball on your leg?

How to quickly learn how to stuff a ball on your leg? For this, first of all, a good amount of patience is required. The first training can bring a whole lot of frustration to people who have weak coordination of movements. However, this is quite normal. Only daily overcoming difficulties, you can understand how to learn how to stuff a ball.

Interesting Facts

The official world achievement for tossing the ball on the leg belongs to Dan Magness. He was continuously able to throw a sports projectile with his feet during the day. During this time, the record holder performed 250,000 stuffings, partially using other parts of the body (shoulders, knees, head). Naturally, people who do not have outstanding ball handling skills should not even think about repeating such accomplishments. However, to work out the right technique, which will allow a long time to juggle with a leather shell, everyone is capable.

What is required for training?

To quickly learn how to stuff a ball, it is recommended to get the following equipment:

• High-quality and comfortable sports shoes.
• Light, spacious clothes that do not fetter movements.
• Actually the ball itself. It is desirable that it was made of leather and had an average weight.

To quickly understand how to learn how to stuff a soccer ball, it is necessary to choose an open level ground or grass field for training. It is best to learn how to juggle a sports equipment with like-minded people. As practice shows, joint activities create a competitive spirit, which has a very positive effect on the results of training football techniques.

Preparatory stage

How to learn how to stuff a ball? Before proceeding directly to the implementation of the exercises, it is worth working on developing an equilibrium and improving the coordination of the body in space. During the preparatory activities, you must perform the following actions:

1. Take a straight stance, spread your arms to the sides, bending your working leg in the knee. In this position, you must try to stay still for a few seconds. Then repeat the exercise, leaning on the other foot.
2. Next, put the ball on the ankle joint of the working leg and hold it as long as possible.
3. Having got used to the sports projectile, it is recommended to puff it with each foot in turn and catch it in hands for a while.

There are several practical tips that will help you figure out how to learn how to stuff a ball. So, during the training it is necessary to allow the sports projectile to fall lower. The higher the ball jumps after contact with the ankle, the harder it is to maintain balance and control your own movements.

Highlights of the training

During training, you should try to keep the work stop parallel to the site. Excessive bending of the latter necessarily leads to the fact that the ball will fly off each time to one side. At the same time, one should not strain his leg, as at first it is necessary to learn how to fully control the projectile, while feeling completely relaxed.

How to learn how to stuff a ball? The impulse in contact with the projectile here must go from the knee. The ball must be thrown from the chest level. It should be started when it is about 20 cm from the ground. And to throw a ball it is necessary to try every time on the same height. In order to fully master a sports projectile, it is recommended that you work alternately with one leg and the other during training.

During training, the back should remain flat. Keep the balance while allowing movement with your hands. We need to closely monitor the flight of the ball, not taking his eyes off him. It is necessary to try to perform accurate movements with your feet, in which the ankle will each time fall on the middle of the ball. If the above conditions are fulfilled, the projectile will fly up clearly and will not force the body to be adjusted under it, being washed around the entire area.

Finally

To understand how to fill the ball on the leg, it is worthwhile to conduct training on a regular basis. This will allow the development of muscle memory, forming appropriate neural connections in the brain. While training, it is recommended to fix the results each time, to record what difficulties most often arise during the lessons. Identifying your own shortcomings will allow you to correct actions to eliminate them and, accordingly, to get tangible progress in working with a football.