How to give up alcohol forever?

How to give up alcohol? The question is not the easiest. After all, alcoholism is a rather difficult topic. To get rid of this dependence is very problematic. Especially if a person drinks for many years. But everything is in the hands of man. If desired, he is able to show perseverance and get rid of the ailment once and for all. What advice and recommendations can be given in this situation? What are the methods to take to give up alcohol forever?

Do without help

But before that, it is worthwhile to find out how feasible the task is. Is it possible to refuse from the studied bad habit ? Alcohol can be consumed by a lot of people. But is it really possible to stop this occupation on its own?

In fact, the issue is controversial. You can not exactly answer it. The probability that a person without help will cope with getting rid of addiction to alcohol, is. Especially when he decides to start a fight with bad habits. Otherwise, it is unlikely that the idea will be realized. Therefore, the first rule to remember is to arm yourself with the desire to give up alcohol.

Search for a reason

What's next? After the person has made the final decision, it is necessary to start resolute actions. How to give up alcohol and cigarettes? In fact, this will be easier if you find out the reason for the appearance of a bad habit. So it becomes clear what to focus on when fighting with ailments.

The most common causes of craving for alcohol are the following:

• heredity;
• Stress;
• Failures at work / in the family;
• Emotional shock;
• Depression (especially prolonged);
• The pernicious influence of others;
• A habit that has come from adolescence (drinking alcohol because it is so "fashionable" and "to seem like an adult").

These are the most common causes. Just because a person is unlikely to agree to ruin their health. Therefore, determining the origins of the problem is already half the story. Depending on this or that situation it is necessary to act by different methods. But there are universal tips that will definitely help.

Less negativity in life

How do I stop using alcohol? In fact, it will not be so easy to cope with the task. But the main thing is to independently want to get rid of a bad habit.

It has already been said that stress and negative emotions often become the cause of alcoholism. Either cravings for alcoholic beverages. A man is drinking a glass with another glass. Therefore, a good option is to create a supportive, friendly atmosphere at home and at work.

The more positive there is in life, the better. After all, then the craving for alcohol will weaken. The fight against alcoholism under stress is a bad business. It will not bring any effectiveness. Even if a person wants to get rid of his addiction to alcoholic beverages.

Recreation

How to give up alcohol alone? To do this, it is necessary, as already said, first to find the reason for the appearance of a disease in life. Overwork and stress? In addition to positive emotions will help a variety of types of recreation. But such that there was no alcohol in it. Many relax only with a glass in their hands. This is unacceptable.

You can enroll in a spa salon or just go to rest to the sea, go to the mountains or at home to take a relaxing bath. Any way of rest that will help to distract and not think of alcoholic beverages will do. Good time helps actively. Rest does not relieve a person of bad habits, but he will contribute to this. Therefore, disregard the advice is not necessary.

Self-monitoring

If a citizen thinks about how to abandon alcohol, one can consider an approach such as self-control. A good way, but to implement it in life is very problematic. A person must have good self-control.

It is required to give yourself an installation of "I do not drink" all the time. As soon as you want to drink, it is recommended to replace alcoholic beverages with nonalcoholic beverages. Not at once, but it will help. Unfortunately, often no self-control helps. We have to look for more real ways. Although I repeat myself "I do not drink" and "I do not want to drink alcohol, I do not need it" is worth it. The power of auto-suggestion sometimes works wonders.

A change of scenery

In some cases, life and monotonous conditions lead to craving for alcohol. You should remember one rule - in the fight against alcoholism, any means are good. Especially when it comes to coping with a bad habit without the help of doctors.

What can help improve the situation? A change of scenery! Vacation, rest, a simple variety of everyday life - all this helps to cope with cravings for alcoholic beverages. Successful, active and happy people are unlikely to grab a shot.

Tired of work? Bringing to depression and nervous breakdowns? It's time to either take a break or completely change your activities. It is recommended even to change the direction of work. A good way to shake the body. This method helps you not to think about alcoholic beverages.

Shock therapy

But the following method is recommended not only by people who had bad habits, but also doctors. For example, psychologists. The man thought about how to properly give up alcohol? Let relatives and friends help in this matter.

What is it about? There is a technique like shock therapy. It is the exposure of a person to a sharp shock that will bring to life and make you think about behavior. Everyone needs his own approach. Someone needs to play a violent performance, some have enough pairs of shocking phrases. Usually relatives know exactly which approach is "sobering up".

When it comes to a family man, you can try to talk with him and tell him that it's time to live separately because of the craving for alcohol. With this technique, it is worthwhile to be cautious: it is capable of either helping a person, giving him the motivation to refrain from drinking alcohol, or, conversely, to drive him into a condition that will only exacerbate the situation. But a good shake-up is necessary to the body.

Hypnosis

How to completely abandon alcohol? In some cases, you can try to resort to unverified methods. For example, to hypnotherapy. Many people can easily give in to suggestion. If such a person wants to get rid of cravings for alcohol, hypnotists or good psychologists will help in this matter.

It is enough that someone suggested that a citizen does not feel like drinking. Or that after taking any liquor he will become ill. The method is good, but not at all. He does not give any guarantees: not everyone gives in to hypnosis and suggestion. But consider as an option this approach is possible.

Information about the dangers of alcohol

Itself is very difficult to give up alcohol. But to do it, if you really want. Despite this, doctors often say that there are no former alcoholics. Either people who are at an initial stage throw their drinks or they have to hope that alcoholism has retreated only for a while.

The following advice is good not only for the suggested, but also for the impressionable people. It is often advised to watch movies about the dangers of alcohol and other bad habits. At the subconscious level, the body begins to reject alcoholic beverages. Or the person himself, consciously, will stop drinking, realizing the danger of his predilection.

Pills

What else can help when a citizen thinks about how to give up alcohol? In fact, there are many options. It is advisable to try everything together. A modern way to get rid of various bad habits is to use a variety of medications ("Proproten-100", "Esperal", "Antabus", "Vivitrol", "Teturam"). They are sold in each pharmacy and are dispensed without a prescription.

You just need to ask for a remedy for alcoholism or cravings for alcohol. The pharmacist will help to choose the right medicine. Usually, these are tablets that need to be dissolved. Either in a drink or in a normal drink.

In fact, the effectiveness of such treatment is not proven. But many point out that the pill from alcoholism helped them. Most likely, this is just the power of suggestion, but the result is obvious.

Coding

A modern, though temporary solution is coding. This option helps at any stage of alcoholism, but it does not heal. Rather, it only postpones another bout of cravings for alcoholic beverages.

Most often use a coding method called "Torpedo". Alcoholics put droppers and remove toxins from the body, then inject "Torpedo" - a special drug. After this, a certain time a person will not drink. During this period of time, he must independently correct the life situation and tune in to a sober life.

Doctors and hospital

To properly give up alcohol, you often need to undergo inpatient treatment. Again, there are no former alcoholics. If a person does not want to, he will never get rid of his predilection. Neither doctors, nor pills, nor medications, nor coding will help.

But from real methods that really help seriously, treatment in a narcological clinic, as well as an expert in narcology, is effective. How many it is necessary to be treated? It all depends on the craving for alcohol. A complex of medicinal procedures and lectures will be selected to help a person reduce the craving for alcohol. The result is usually coded.

Changing the circle of communication

You can refuse alcohol and cigarettes on your own, if you seriously try. In some situations, people start drinking for the company or "because it is so accepted in society". For example, in a circle of friends. It turns out to be a white crow, a teetotaler among drinkers do not want to. Therefore, a person begins to drink.

To fix the situation and abandon the bad habit, you just need to change the circle of communication. Yes, it may not be so simple, but for your own health you need to overcome yourself. It is not necessary to completely stop contacting your friends and start new ones. Just do not follow such people once again to contact and spend time.