How to start your day to get a charge of vivacity for the day ahead?

There are people who are not at all difficult to wake up in the morning, they vigorously jump out of bed and immediately begin their business. Others, on the other hand, are very difficult to open their eyes and wake up real. Is there a universal secret, where to start your day so that you do not want to finish it quickly?

The main thing is to listen to yourself

If it's hard for you to wake up in the morning, try to assess whether you really do not get enough sleep. Someone has 4 hours for a good rest, otherwise there is not enough even half a day to sleep. It is believed that the most valuable dream - in the evening before midnight, try to go to bed earlier, or to sleep a bit during the day. Make a list of things in advance in the morning.

If you are in a hurry to work or study, you should definitely take time to hygienic procedures and breakfast. But you can prepare clothes and collect a bag in the evening.

There are many tips for starting your day. If it's hard for you to wake up, put a glass of water near the bed and drink it right after you wake up. You can arrange a light breakfast - for example, a little dried fruit and compote. You definitely will not sleep, if immediately after awakening begin to do something pleasant. If you often dream, you can create a separate notebook and write them into it immediately after awakening.

The right start of the day: the morning will be good!

Good physical exertion. You can perform a short exercise in the morning or just dance a few minutes for good music. Do not forget about water procedures. It is much easier to wake up by taking a full shower. It will take you only a couple of minutes more than usual washing, but what is the result! Do not forget to have breakfast. Drink tea or coffee with biscuits or croutons, if you do not like to eat a lot in the morning. If you are all right with an appetite, choose fresh fruits or vegetables, cereals or dairy products. If you have enough time, do something for yourself. Check the mail, write a list of urgent cases for the day, call someone. You can spend time reading news or an interesting book.

How to start your day: original tips

An interesting idea is to meditate in the morning or engage in auto-training. In this case, you can give yourself a variety of settings or just tune in to the right wave. You can go out on the balcony, look around the familiar yard and once again make sure that the world around is beautiful and amazing. Fresh air will also help to wake up faster. At any time of the year, always ventilate the apartment at least for 3-5 minutes.

A wonderful start to the day will provide and special flavors. Light an aromatic lamp - it is best to cheer fresh coniferous or citrus smells. It is advisable in due course to work out your own morning ritual, day after day repeating the same sequence of cases. Thanks to this approach, you no longer have the question of how to start your day to wake up, and you will notice that it's easier and easier for you to wake up. If necessary, you can, in due course, change your morning ritual, adding to it some cases or refusing something from the one you entered earlier.