How to get rid of pain with menstruation: useful advice

How to get rid of pain with menstruation? According to statistics, about 60 percent of women are interested in this question. They know what a painful sensation of dragging pain in the lower abdomen, which occurs once a month and lasts no more than a few days. And this symptomatology can sometimes report the presence of any diseases of the genital area (say, inflammation of the appendages). But if you excluded this possibility, and discomfort continues to torment you every month, it's time to take action.

So, how to get rid of pain with menstruation? First of all, it's worth reviewing your diet. Then the risk of these unpleasant sensations will decrease. Do not eat sweet, fatty, exclude heavy food, as well as foods that lead to increased gas formation (beans, grapes, etc.). It is better to eat live yoghurts, boiled fish, dietary cereals. And get rid of the pain, and a couple of extra pounds at the same time.

If you do not know how to get rid of pain with menstruation, then certainly you should not lie in bed for three days in a row. Experts argue that small physical activity and stress reduce the intensity of pain. These can be ordinary walks or simple exercises. And it is even better to go in for sports regularly. Then the monthly will not bring you such suffering.

It is believed that the situation can aggravate the intake of alcohol and smoking. It is good to get rid of these bad habits at all. Always helps soothing tea from chamomile, mint or raspberry. You can also boil the broth and drink it.

Some ladies are saved only by bathing with sea salt. But do it better a few days before the onset of menstruation. During her bathing is prohibited. An excellent remedy for pain is a thermoplastic. It is easy to buy in any pharmacy. It relieves spasms of muscles and blood vessels. However, the same effect has a hot water bottle with warm water.

If you are concerned about severe pain with menstruation, how to get rid of them, the gynecologist will always tell you. After all, non-medicinal methods do not help in all cases. You may need to take medications. It can be such means as "Solpadein", "No-shpa", "Analgin" and others. And some women are able to help intake of magnesium.

Sometimes severe pain during menstruation occurs due to the passage of menstrual clots. To correct the situation will help the intake of vitamin E. It improves the mechanism of blood clotting, that is, clots will be quickly excreted from the body.

If you are a supporter of folk medicine, then she knows how to get rid of pain with menstruation. Here is one of the recipes: take a glass of water, 4 tsp. Bark of kalina (chopped), all this boil for half an hour, and then strain. It is necessary to add water to the original volume. It is enough to take the resulting broth three times a day on a tablespoon.

Thus, there are many ways that help women experience menstruation painlessly and without discomfort. But if the expected effect is not, it is worth consulting with a specialist. Only he will tell the true cause of this condition, and also he will find the right remedy capable of relieving pain.