General rules for working with a computer

At present, computer technology has become widespread. Moreover, the process continues to gain momentum. To monitors, as they say, "stick" not only young people, but also pensioners. Of course, everyone who sits at the keyboard, you need to know the rules of working at the computer. Many people, especially those who are engaged in manual labor, believe that such work can deliver only pleasant sensations. Sit for an hour or two and play strategic games really nice. But in this case it is a question of that the person spends for the monitor the full working day.

The practice of recent years has convincingly proved that the rules of working on a computer must be observed without fail. Medical workers in this respect are generally very serious. First of all, they are concerned about the sharp increase in the number of people wearing glasses. Actually, the concern is shown by people who have to strain their eyesight, sitting in front of the monitor. Although the rules for working with a computer are written on the basis of practical experience, it is not so easy to perform them. And it's not that advice and recommendations are difficult to implement. Quite the opposite, everything is extremely simple and understandable.

What can be difficult in keeping distance from the eyes to the monitor 50-60 cm? In other words, to observe a distance equal to an elongated hand? It is necessary to sit in front of the screen, and so that the upper part of it is at eye level. A person who wears glasses, it is desirable not to remove them and when working. It is very important to maintain the right posture. The back should be straight. The chair should be with a high back and a bend under the waist. The straight back gives reliable support for the neck. Keep your head straight and keep your chin up. All the above rules for working with a computer are detailed in the instructions on labor protection.

In addition to them, special complexes of industrial gymnastics have been developed . It should be noted that working on a home computer is practically no different from working in the office. However, you can often find a situation when at home everything is not equipped by the rules. And still, the complex of exercises must be performed under any circumstances. First, you need to regularly do exercises to relieve tension from the eyes. The developed complexes are many, and one must choose one for regular execution. When working for 8 hours, you need to rest every 15 minutes for every three hours.

Sedentary work, oddly enough, is very harmful to the spine. The rules for working with a computer are recommended to perform exercises to relieve tension in muscles and joints. You can perform slopes and squats, other movements that disperse stagnant blood in the vessels. Of course, young people very often neglect these tips. But even in those cases when your health is ok, you should not forget about them. They restore the general tone of the body, the working capacity of the person is restored, and those who are striving to make a career, you must always be in perfect order.