Fried capelin: caloric content per 100 grams

How many people know about how useful roast capelin? Caloric content of a dish depends on how it was cooked. There are many ways to prepare this delicious fish: in batter, in dough, in flour, in mango and simply fried in oil. Consider which of the options is less caloric, and also give some simple recipes.

The benefits of capelin

The least caloric is cooked without additives and breading roast capelin. Caloric content of the product is 226.5 kcal per 100 grams. Many people are very fond of this dish, despite the fact that the fish has a relatively small size. It should be noted that the prepared dish contains an increased amount of trace elements such as retinol, thiamine, pyridoxine, cyanocobalamin, and also calcium, sulfur, phosphorus, iodine and magnesium. Unfortunately, not everyone can eat this dish. Persons prone to allergic reactions to seafood should refrain from fried fish. The protein content and saturated fatty acids Omega-3 are high in capelin.

How to cook a delicious and quick dish?

Of course, the calorie content of roast capelin in flour, will be slightly higher. In 100 grams of the finished product contains 369 kcal. If you watch the weight, it's worth considering. Use the dish for lunch in small quantities and nothing will happen to your figure. To prepare a fish in batter, we need the following ingredients:

• Capelin freshly frozen for the number of persons;
• Wheat flour 150 - 200 grams;
• salt;
• Black pepper powder - to taste;
• Vegetable oil for frying.

The calorie content of roast capelin is not so great, so we boldly get down to business. To begin with, the fish should be rinsed and gutted, it is not necessary to remove the head. Many people like to cook capelin for the fact that the fish does not contain barbed scales and there is no need to chop hands when cleaning. By the way, lovers of fish caviar leave offal and fry capelin directly with them. Cooking the same dish is easy. Fish are salted, peppered and rolled in flour, then placed on a hot pan in 1 layer. After the lower part is blushed, the fish is turned over to cook the second side. If the family is large, usually use a large-sized frying pan, or fry in several turns.

Capelin, fried in a semolina

What a miracle, this dish is roast capelin. Caloric content can be reduced if you use flour instead of flour. The secret is simple: the grains are as good as wrapping the fish, but they are not soaked with oil when frying. The capelin immediately after cooking acquires one important property for gourmets - it crunches on the teeth. However, the characteristic crunch will disappear immediately after the dish has cooled. We will need only simple ingredients:

• Capelin freshly frozen - 500 g;
• Manga -150-200 g;
• salt;
• Spices to taste;
• Vegetable oil for frying.

If you do not have time to thaw the fish, and in the microwave it is not desirable to thaw the product, put capelin in a bowl of cold water and the product will quickly acquire the necessary conditions. About a plate of manga, pour onto a cutting board, put fish there, roll well, season with salt and add spices.

If you add to the fish a mixture of different kinds of hot peppers, then you get an excellent natural snack for beer. Fry the product just as we described in the previous recipe. As you can see, nothing complicated! Caloric content of roast capelin cooked in this way is much lower than the energy value of the product fried in flour. We already mentioned the reasons.

Capelin in the test

And now we will get acquainted with a more complicated dish, which contains more ingredients, and, correspondingly, more calories. To prepare this dish you will need the following products:

• Capelin fresh-frozen - 600 g;
• Milk 2.5% fat content - 1 cup;
• Wheat flour - 1 glass;
• Egg chicken fresh - 2 pieces;
• Vegetable oil for deep-frying - 500 g;
• Butter creamy melted - 2 tablespoons;
• Olive oil - 1 tbsp. a spoon;
• salt;
• Ginger ground;
• Pepper and vinegar to taste.

No doubt, in every family on the dinner table revered roast capelin. Caloric content of this dish is difficult to calculate, based on the fact that too many different components are involved. But one thing is certain: a fish prepared in this way has the highest energy value from all the dishes presented in this article.

Cooking method

At the initial stage, we will necessarily deal with the evisceration of the carcasses, and also remove the heads. We'll wash the fish. Transfer the processed carcasses into a deep bowl, add salt, add spices and sbryznem vinegar. You can use an apple or wine product. Next, fill the fish with olive oil. Now you need to mix the contents of the vessel and put it in the refrigerator for half an hour in order for the fish to properly marinate.

Preparing the batter

At this time, let's get busy with the batter. First we'll separate the proteins from the yolks, take the container and pour cold milk into it, add salt, egg yolks and flour. The obtained composition is crushed with a mixer until a thick foam forms. Whisk the whites separately. After the composition has tripled and becomes dense, we combine it with the test. The whipping process is finished, finally we mix all the ingredients with a spoon.

Deep frying

We take a saucepan and fill it with sunflower oil, put it on medium fire. Oil should bubble - a sure sign that you can lower the fish into it. We take the pickled capelin from the refrigerator, dip each fish into the batter, and then send it to the pan. We fry from two sides.

How to serve a dish

Capelin fried (caloric content per 100 grams of the product we learned in the materials of this article) is served to the table, decorated with greenery. If desired, the prepared dish can be sprinkled with lemon juice. Garnish is usually served with fried potatoes or rice. A very tasty and unusual garnish - a large amount of fried onion until a ruddy golden crust.

Conclusion

We hope our article was useful to readers. In it you can find out what calorie content of roast capelin is per 100 grams, depending on the method of preparation.