Fiziminutki for primary school: species, meaning. The role of fizimnutok at the lessons in primary school

Modern children belong to the class of hyperactive, they can not deal with one thing for a long time, let alone sit still. Therefore, it is very difficult for yesterday's preschoolers to adapt to the lesson system.

Psychologists recommended to conduct physical exercises for primary school. Such breaks contribute to the recreation of children and the maintenance of attention during the educational process. Light exercises help to quickly assimilate the material. In addition, any deviation from the work process is of interest to the guys. Fiziminutka - this is positive emotions of students.

Allow physical stress to allow exercises of a motor character. It is necessary to give the child the opportunity to get up, jump on the spot, march, perform squats. Exercises should be effective, but simple. Physical moments help the child to return to the educational process with new forces.

The role of fiziminutok in the educational process

Primary school is the stage of laying down educational skills and skills in children 7-10 years old. And the success of the child in the field of science depends on how successfully he passes.

It is generally accepted that all methods to achieve the main goal are good. In this case, the role of fizimnutok at the lessons in primary school is irreplaceable, since such classes allow:

• Conduct lessons, not allowing mental and physical overwork;
• To activate the attention of children at the right time;
• Cheer up;
• Act collectively;
• Correctly fulfill the commands and requests of the teacher-organizer.

Species diversity of fizminutok

Each elementary school teacher has a pedagogical piggy bank with a large number of physs. The thing is that they should be aimed at activating various activities in children.

Kinds of fizimnutok in an elementary school:

• For physical activity;
• To relieve overexertion from the visual apparatus;
• For the gymnastics of the fingers;
• To eliminate the curvature of posture;
• To relieve total fatigue.

All these types of exercises should be present in the life of a junior high school student on a daily basis. The need for a child in motor activity, according to psychologists, should be at least 240 minutes a day. Violation of this recommendation can lead to irreversible consequences in both physical and mental development.

The main objectives of the exercises

Fizinutki spend in order to:

• Help the child adapt to school life;
• Remove overvoltage;
• Teach proper rest during classes;
• Promote the activation of the required type of activity;
• To preserve the health of a junior high school student.

Primary school teachers should not be afraid of losing their school time due to the physical education at the lessons in the primary school. Since if you do not allocate a few minutes to the children for rest, then their attention to the topic will be lost completely already in the 20 minute session, and, therefore, the material will not be learned.

How to spend a physical exercise in primary school?

The lessons of physical education in the school give children only 10% of the necessary activity, which means that the remaining 90% lie on the shoulders of class leaders and parents. Undoubtedly, now every child is going to attend after-school physical education classes within the framework of the new educational standard, but this is also not enough.

Therefore, physical faculties for primary school should be provided for both in lessons and at changes. It is advisable at the end of the school day, at the last lesson, to exercise twice a lesson in order to remove fatigue from the child's body.

In order to conduct a physical exercise, the teacher should know his pupils well, and as soon as one third of the classroom begins to be distracted, it is necessary to suspend the activity and conduct a couple of exercises. The selection of exercises is conducted in preparation for the lesson and is directed to the type of activity that is most used during the lesson. Every child should take part in the rest. For junior schoolchildren of 3-4 classes it is possible to suggest carrying out fizminutok by the children themselves in turn.

Fizinutki at the changes

Of course, every child in the primary school, due to his age development after the lesson, needs a motor activity. They need to throw out all the accumulated energy.

Therefore, active games should be organized at the changes, otherwise children will run along the corridors, knocking everything in its path. Funny fizminutki for primary school will be an indispensable assistant for the teacher-organizer. In this case, it is advisable to play with the children in the "Bird's Nest", "Above the Leg from the Earth", "Chains, chain forged." The list of mobile games can be much larger. The only thing to remember when choosing this or that game is where it will be held and what are the seasonal conditions in case of using it on the street.

Only a properly planned rest can ensure the child's concentrated attention to the lesson.

Physiotherapy at home

The quality of the educational process largely depends on the correctness of its construction. The child's completion of the primary school homework should not be a coercive process. And this can not be achieved without using the balance of rest and work.

The primary school teacher is obliged to familiarize the parents with the correct organization of the children's rest during the lessons. The teacher at the parent's meeting shows the exercises that he uses often in class. The emphasis in this case should be made on the fact that the assimilation of the material depends largely on the degree of fatigue of the child.

You do not need to shout at him and forcibly force him to finish his work. Stop, spend fizminutki. For primary school, their presence is very necessary for the child, because it depends not only on the educational process, but also on the mental development of the baby.

Parents and teachers should build training on common requirements and rules, otherwise nothing good will come of it.

Exercises in elementary school

Carrying out physical exercises at the lessons in the elementary school allows, by playing with children, to direct their activities to improving the body.

Exercise for fingers "Horse"

The teacher says the words: "These are my assistants, as you want to turn them. On the way white smooth fingers roll like horses. Chok - chok - chok. Skok - skok - the skok. The quick-tempered herd springs. "

When performing this exercise, children initially put their hands on the desk with their hands down, then turn them in different directions and at the end perform tapping movements with their fingers.

Eyeballs in primary school

Exercises aimed at removing the load from the eyes, are very important, because they allow you to keep your eyesight for a longer time.

Exercise "Butterfly"

He slept a flower (the children must close their eyes) and suddenly woke up (the pupils perform the action of blinking their eyes), did not want to sleep anymore (the hands of the children should rise up and they watch their actions with their eyes), aroused, stretched (the sipping act is performed), rose up And flew away (children perform the action of simulating the flight with their hands and simultaneously turn their head to the left or right side).

Of course, there are a lot of exercises, the main thing is to have a desire to conduct such classes.

What should be fizinutki in primary school?

Primary school students are different from middle-school children. The thing is that their entire educational process is built on an emotional level.

Therefore, physicists for primary school should cause a lot of positive emotions in children. Only if you want to participate in them, the child can get relaxation and rest.

In order to evoke positive emotions in a child, a modern teacher can use many different factors - these are exercises done with favorite heroes, if there is an online resource in the class, accompanying the performed exercises in poetic or musical form.

Musical exercises in primary school are indispensable helpers, they enable the teacher not only to relax the children physically, but also to bring up the feeling of beauty and develop the child's hearing skills.

Who conducts physical education in primary school?

Exercises aimed at improving the child should be conducted on a regular basis.

Of course, in the first class, these lessons are taught by the teacher. But starting from the second class, the physical education for primary school can be entrusted to the student himself, first under the supervision of the teacher, and then on an independent basis.

In addition, the Internet resource can facilitate the task of the class teacher, and the virtual hero who is favorite with the majority of children in the classroom is able to conduct the exercise. These exercises are carried out using an interactive whiteboard.

Exercises for fizminutok should be owned by every teacher in the school, as children are trained not only by the class teacher, such lessons as English, music and visual arts are often led by subject teachers. They, too, must conduct physical exercises.

Ensuring the motor activity of the child in the classroom

Children very quickly get tired of sitting in one position. Therefore, the legislation on the educational process provides for the presence of rest moments for students. Conducting merry fizimnutki at the lessons in primary school, the teacher charges the children with the energy necessary for them.

A very good game that ensures the motor activity of a child is called "If you like it, then do it." Students quickly remember simple rules and take part with great pleasure. Children need to repeat all actions for the teacher.

Primary school teachers are recommended to exercise twice during the class. The best moments are the periods before learning new material and before the beginning of the stage of actualization of knowledge.

Musical pauses in elementary school lessons

A musical physical exercise for an elementary school is an assistant in involving children in art. In addition, it can perform the following functions:

• Development of imagination;
• Development of auditory skills;
• Positive emotional mood;
• Maintenance of musical development;
• Development of creative abilities of children.

This kind of physical exercise can be used not only in music lessons or fine arts - especially they are good at foreign language lessons, where children at the moment of rest get acquainted with the folklore of other countries.

Importance of physs

Despite all the arguments, the importance of physical education in primary school is very high. They help the teacher:

• Diversify the course of the lesson;
• Increase mental brain work;
• Promote blood circulation;
• Relieve unnecessary tension;
• Allow the child to switch freely from one activity to another;
• Activate the respiratory function of the child's body.

Afterword

Based on the foregoing, we can draw the following conclusion. Presence of fizimnutok at lessons in an elementary school is not a whim of the teacher, but an integral part of the educational process for children aged 7 to 10 years.

In addition, the variety of well-organized recreation used by elementary school students helps to monitor their health and avoid the occurrence of situations of traumatizing children in the changes.

Teachers and parents should remember that children of the first stage of training, like sponges, absorb everything that they are told. And the correct development of the ability to combine rest and work at a given age will be of immense help to them in adulthood. But the development of fizminutok should be carried out taking into account the characteristics of the child's body. This should be an easy exercise. Excessive physical activity can adversely affect the learning process.