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Fish soup with millet: recipes

Fish soup with millet is an easy and dietary dish that children and adults like. Such an ear is prepared easily and quickly. In addition, the dish is considered useful. Especially if the soup includes sea fish. This product contains a large number of useful components that help strengthen the immune system and avoid the development of cardiovascular ailments.

Fish soup for children

To prepare such an ear, you will need:

  1. Head of onions.
  2. 1 carrot.
  3. 3 potatoes.
  4. 40 grams of millet. You can use cereals in packages.
  5. 2 carcass sea fish.
  6. 1 egg.
  7. Greenery.
  8. Salt, spices.
  9. Sour cream.

Preparation of products

To fish soup with millet turned tasty and rich, you should choose the right foods. They must be fresh. As for fish, it is better to choose the one in which the bones are the least. It is best for soup to use nototenyu. It is recommended to clean the fish, wash it well, and then boil it in a separate saucepan. Together with it you can cook and millet in packages.

Preparation of soup

Carrots, onions and potatoes are worth cleaning and washing. Vegetables should be cut into cubes. The pan should be put on fire. In the tank you need to pour in water and add salt. When the liquid boils, it should be poured crushed vegetables. They should be boiled until prepared.

When the fish is ready, it is necessary to take it out and clean it, removing the skin and bones. It is recommended that it be cut into pieces and added to cooked vegetables. The ready-made groats should also be poured into the soup.

While the products are boiled, you should drive the egg into the bowl and beat it thoroughly. The mass is gradually poured into boiling soup, constantly mixing. The soup with millet is almost ready. In the soup, if necessary, add spices and salt. In the end, it is recommended to remove the bowl from the fire and leave it under the lid for a while. Ready soup before serving should be poured on plates, add sour cream and sprinkle with greens.

Canned soup

If desired, you can prepare soup from canned fish with millet. To make such an ear, you will need:

  1. 2 liters of water.
  2. 4 potatoes.
  3. ¾ cup of millet.
  4. 400 g of canned salmon.
  5. ½ head of onions.
  6. 2 carrots.
  7. Pepper, laurel leaf, salt.
  8. Dill is fresh.
  9. Lemon rings.

Stages of preparation

Fish soup with foal is best cooked with canned salmon. The dish turns out fragrant and satisfying. First you need to peel the carrots and onions. Vegetables worth grinding. As a rule, onions are cut into cubes, and carrots tinder on a large grater. Vegetables must be put out in oil until soft. This takes no more than 10 minutes.

In the pan, pour the water and bring it to a boil. After that, the container should be added with cleaned and chopped potatoes. Then you can add millet to the soup. All you need to cook for 10 minutes.

Finally, the salmon should be added to the soup. It is recommended to clean the fish of bones. For 5 minutes before cooking, add onions and carrots, spices and salt in your ear.

Fish soup with millet should be served hot, pre-sprinkled with herbs and decorated with lemon rings.

Ear in a multivark

Much faster is preparing the ear with wheat in the multivark. This will require:

  1. 1 carcass of fresh fish.
  2. The onion head.
  3. 2 carrots.
  4. 1 Bulgarian pepper.
  5. 3 potatoes.
  6. ½ a glass of millet.
  7. 3 tbsp. Spoons of oil on a plant basis.
  8. Salt, laurel leaf, pepper.
  9. Fresh parsley.

Cooking process

Fish should be cleaned, washed and put in a bowl multivarka. It is also recommended to put potatoes here. The tubers should be cleaned and washed. You do not need to cut them. After that it is necessary to select the "Varka" mode and set the time. It will be 30 minutes.

Ready-made vegetables and fish should be taken out of the broth. The resulting liquid should be filtered. In the bowl multivarki need to pour in vegetable oil. Here it is necessary to pour chopped onions and carrots. To do this, select the "Frying" mode. It will be enough 10 minutes.

After that, in the bowl of the multivark you need to pour shredded potatoes and pepper, washed millet and spices. All this must be poured with fish broth and put on the stew for an hour, selecting the appropriate mode.

Boiled fish should be cleaned of bones and cut into pieces. 10 minutes before the soup is ready, it should be poured into the bowl of the multivark. If necessary, add salt to the ear.

The Benefits of Fish Soup

The benefits of such a dish as fish soup is obvious. It is enough to consider the chemical composition of its components. The fish broth contains such useful components as vitamins of group B, H, E, C and PP. In addition, the ear is enriched with magnesium, calcium, sodium, potassium, phosphorus, zinc, iodine and iron. These substances are necessary for the body to perform many functions.

As for calorie content, this indicator depends on the components of the soup. In addition, if necessary, it can be adjusted. If red sea fish was used to cook the soup, then the caloric content of the prepared dish will be higher.

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