Fish in foil in the oven - tasty and healthy

Fish in foil in the oven - a corporate recipe for many good housewives. Why is this dish so loved by everyone? The fish contains a huge amount of protein, which is absorbed by the body quickly and easily. Not to mention the fact that it contains iodine, phosphorus, calcium, manganese and other useful elements. Fish is often included in the menu of those who sit on diets. There are many ways to prepare it. And some of its species can even be eaten raw. In any case, baked fish in foil is a wonderful option for a quiet, family dinner, and for a festive celebration. In this way, sea fish are most often cooked , there are not many bones in it. And some mistresses prefer to buy at once fillets. Fish in foil, especially if it is trout or mackerel, will become an ornament of your table and will give pleasure to you and your guests.

In order to prepare such a useful and tasty dish, you will need to make some preparations. The fish must be cleaned of scales, then ripped open her belly, and then remove the gills and all the insides. Then you should rinse it thoroughly with cool water. Now you are free to do as you please: leave the fish whole or cut it into small portions. Most of the carcass is not sprinkled with salt, but rubbed inside. In order to give the dish an exquisite aroma and a special taste, many housewives use pepper, coriander, ginger, fresh parsley, garlic and so on during cooking. You can also buy in any supermarket special dry mixes, which are designed to help you add a ready-made fish some zest.

Most often, the foil is lubricated with butter (cream or vegetable). On it you need to lay out the prepared fish. If we are talking about portioned pieces, then a foil sheet is necessary for each of them separate. The fish should be packed so that it is baked in its own juice. So the dish will turn out more juicy and saturated to taste. Fish in foil in the oven should be about half an hour, no longer needed.

There are many recipes that offer housewives to cook baked fish. Here's one of them. You will need any fish, tomatoes, basil, mint, butter, sorrel, spinach, parsley and salt. So, you need to lay the foil on a flat surface, and on its middle place all of the above ingredients in any order. Only the fish should end up on top. It must be oiled, seasoned and wrapped in foil. Bake it should be at a temperature of 200 degrees in the oven for no more than 30 minutes. Serve this dish with rice, potatoes or vegetable garnish.

Fish in foil in the oven is especially tasty when it comes to salmon. It is very important to choose it correctly. Salmon should be a moderately bright color, otherwise, it can be decided that it is tinted artificially. It is best to buy a chilled product, but frozen too will do. You need to take the foil and put on it slices of lemon, thinly sliced beforehand. The next layer will be onions, and on top should be placed pieces of salmon. Each serving should be sprinkled with pepper, salt, and mayonnaise. Next, you need to put another layer of onion and lemon on the fish. You should wrap the foil so that the juices do not flow out of it when cooking. This dish is prescription in the oven for no more than 20 minutes. After that, the salmon in the foil must be removed from it, unfolded and put only portions of fish on the plates. From above all this can be decorated with greenery.

Fish in the foil in the oven - a delicious, unusually melting dish in the mouth, which will not only give a lot of pleasant minutes to a true gourmet, but also will be beneficial for health. So you should try to cook it as soon as possible.